According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Jada Pinkett Smith Reveals Her Affair That She Had With The Most Unexpected Celebrity
The “Red Table Talk” hostess and her spouse, Will Smith, got married in 1997 at the age of 52. Will and Jada Pinkett Smith’s relationship began in 1994, according to their story. Jada tried out for the role of “The Fresh Prince of Bel-Air” as Will’s girlfriend. Sadly, People magazine claims that she was passed up for the role because she was “too short.”
Will was wed to Sheree Zampino at the time. In spite of this, he started to feel something for Jada, who would go on to become famous from “The Matrix.” Will made the audacious decision to phone Jada and ask if she was seeing someone else. After she clarified that she wasn’t, Will said, “That’s great that you’re seeing me now.”
Jada Pinkett Smith: Family & Marriage
After being married in 1997, the pair has welcomed two children into their family: Willow, born in 2000, and Jaden, born in 1998. Their marriage has received a lot of media attention and has frequently been in the spotlight. The shockwaves Pinkett Smith’s huge secret revelation sent through the public, however, dwarf any criticism they have received over the years. She admitted to cheating on her Oscar-winning husband with an unexpected person.
The Well-Known Oscars Scandal
The Smiths have undoubtedly received their fair share of media attention. especially in light of the Oscars incident in 2022 where Will Smith struck Chris Rock live during the show. While hosting the awards show, Chris Rock made a joke about Pinkett Smith. He brought up her well-known battle with alopecia, a disorder in which the body destroys the hair follicles, resulting in hair loss. According to the Mayo Clinic, alopecia can be brought on by a variety of factors, including heredity, stress, changes in hormone levels, and illnesses.
Pinkett Smith believes stress may be the root of her alopecia, even if she hasn’t been able to identify the exact cause. Rock joked, “Jada, can’t wait for G.I. Jane 2,” while performing.Smith approached the stage after the comedian made this remark and gave him a slap. When Smith got back to his seat following the altercation, he yelled, “Keep my wife’s name out of your ****** mouth.”
Paradoxically, Smith won Best Actor for his work in “King Richard” as the evening came to a close.
However, this noteworthy accomplishment was eclipsed by the slap incident, which turned became the evening’s major talking point. Smith was prohibited by the Academy of Motion Picture Arts and Sciences for ten years afterward. The group said that Mr. Smith’s inappropriate and damaging actions on stage had “overshadowed” the awards.
The 2020 Disclosure Regarding “Red Table Talk”
However, others contend that the marriage had to deal with a far more divisive controversy a few years prior. Jada Pinkett Smith oversaw “Red Table Talk,” a Facebook chat show, from 2018 until 2022.Along with her mother Adrienne Banfield-Norris and her daughter Willow, she served as its hosts. The three would converse with different guests and delve into a range of issues. Will Smith is a frequent guest on the program. But it was a 2020 incident that made headlines around the globe.
On this specific broadcast, the couple had a very intimate conversation.
They immediately seized the opportunity to challenge Alsina’s assertion that he had Will’s OK to be with Jada during this conversation. They were able to correct the record as a result. “One of the things I want to clarify that was kind of circulating in the press is your permission,” she said. Permission in that specific situation can only be granted by myself.
But August was really trying to say something, and I think he also wanted to make it obvious that he’s not a home wrecker, which he isn’t, because I could see how he would take our amicable separation as permission.The actress continued by saying that she had broken up with the man. She and Smith quickly reconnected with one another after that. “I would definitely say that we tried everything to get away from each other,” she said, offering a genuine view. just to find out it was not feasible.”
The Most Recent Disclosure
Leave a Reply