According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
А lоt оf реорlе hаd а сrush оn hеr in thе 1980s, but lооk аt hеr nоw…
Following her role in “Crocodile Dundee,” Linda Kozlowski gained international recognition. Co-starring alongside Paul Hogan, the film marked a significant turning point in her career. However, after the “Dundee” series and a few other appearances, Kozlowski gradually stepped away from the Hollywood limelight.
Born on January 7, 1958, in Fairfield, Connecticut, Linda Kozlowski pursued her passion for acting by enrolling in the renowned theater program at the Juilliard School. After completing her degree in 1981, she made her debut in various off-Broadway productions. Eventually, she transitioned to minor roles on Broadway and television, including the television movie “Death of a Salesman,” where she acted alongside Dustin Hoffman.
Linda’s journey to stardom had its challenges. She moved to California after working as a waitress following her role in “Death of a Salesman.” During this time, Dustin Hoffman, who had become her mentor, and his wife offered her a place to stay in their Malibu beach house. It was from there that Linda embarked on an audition that would change her life forever.
Dustin Hoffman recommended Linda for the role of Sue Charlton in “Crocodile Dundee,” a role she auditioned for successfully. The film’s success was monumental, grossing over $320 million on a $10 million budget, making Linda Kozlowski a star virtually overnight. Interestingly, her fame was more pronounced in Australia initially due to the film’s early release there.
Despite her newfound stardom, Linda didn’t feel she received the attention she deserved in Hollywood. She continued to act in the “Crocodile Dundee” sequels but turned down many offers for roles that typecast her as the girlfriend of a comic actor. Linda decided to step away from acting altogether after the third “Dundee” film.
In her personal life, Linda Kozlowski found love with her co-star Paul Hogan during the “Crocodile Dundee” series. They got married in 1990 and had a son named Chance in 1998. However, their marriage ended in 2014.
Following her divorce from Paul Hogan, Linda Kozlowski chose to live life on her own terms. She received a substantial settlement and decided to shift her focus. Her attention turned to Morocco, where she met Moulay Hafid Baba, a native tour guide. Their connection was immediate, leading to a significant life change.
Together, Linda and Moulay Hafid Baba established the luxury travel agency Dream My Destiny in Marrakech. They create unique travel itineraries tailored to their clients’ preferences. Linda’s life had transitioned from Hollywood to the enchanting landscapes of Morocco.
While Linda Kozlowski may have stepped away from the acting world, her legacy as Sue Charlton in “Crocodile Dundee” lives on. At 63 years old, she has chosen to embrace her adventurous and fulfilling life in Morocco. She finds real life more rewarding than fiction, focusing on her role in the travel industry, where her intuition, honed during her acting career, plays a vital role in creating memorable experiences for others.
Leave a Reply