Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

His Late Wife Left Him a Final Letter – The Secret Inside Led Him to a Paternity Test

Ten months after his wife passed away, a widower found the strength to open the last letter she wrote for him before she died. After reading her heartbreaking confession, he quickly decided to take a paternity test.

On November 29, 2021, a sad widower found comfort in the “Off My Chest” subreddit, sharing his deep sadness. He wasn’t looking for advice but received support from others who reminded him that it was okay to cry about what his wife had done.

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The man and his wife had a happy four-year marriage. They loved their time together, and the birth of their son made them even happier. But life took a tragic turn for them.

Source: Unsplash

His Late Wife’s Letter
The widower’s wife passed away ten months before he shared his story on Reddit. Heartbroken and feeling lost, he found the strength to keep going. Even in his sadness, he promised to be a caring father to his 4-year-old son.

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As time went on, things began to feel a little more normal for him. His son became his whole world, and he couldn’t imagine life without their bond. During this time, he found the last letter his wife wrote for him. He had known about the letter but didn’t have the courage to read it until ten months later.

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After finally reading the letter, he was in shock. It took him a long time to process what he had learned from her honest words.

In the letter, his wife revealed that she had gotten very drunk at her bachelorette party and had a one-night stand with a stranger. As a result, she became pregnant, and now he was left unsure if their son was really his, since this happened just days before their wedding.

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Receiving Online Support and Putting His Life Back Together
“I am so incredibly sorry. I know how much this hurts. Your feelings are valid,” wrote one Reddit user. The widower thanked the person and said he planned to take a long drive to clear his mind and deal with his emotions.

“Driving can help. Just make sure to stay safe and enjoy the music,” another user suggested.

Meanwhile, he felt relieved to leave his son at his parents’ home but worried about how he would feel when they were together again. When his son came back home, the father was nervous about how to react.

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Deep down, he loved his son, but he was scared that he would see him differently after learning the truth about his wife. When he saw his son, he quickly ran to him and hugged him tightly as if he hadn’t seen him in years. His son hugged him back, showing how happy he was to be with his dad.

The widower felt overwhelmed and almost cried in his son’s arms as he tried to come to terms with his wife’s betrayal. He was determined that his son would always be his son and that their bond would stay the same.

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