Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

Which colors do you notice first?

While personality and IQ tests might not always be reliable, they are entertaining to take as a way to kill time. This personality test suggests that you can learn something about how other people see you based on the color you see first.

Fun Personality Test

While standing in line at the DMV or doctor’s office, taking a personality test is an entertaining way to kill time. They’re not usually true, but occasionally one or two of their points could make you laugh. This personality test, for instance, uses a color hue test to infer what kind of person you might be and how other people see you.

Violet

Purple is frequently linked to creativity, strength, and wisdom. If purple is the first hue you see in this personality test, you probably appreciate more conventional ideas and are a unique individual who might even scare others. But your progressiveness and brightness shining through motivate you to be the change you wish to see in the world.

Gray Was the First to Show Up on the Personality Test

A neutral hue that complements nearly everything is gray. It’s elegant but not as dark as black or charcoal, so it’s a more airy and light substitute for formal or business wear. Therefore, it should come as no surprise that the first thing to notice about you may be a gray hue—a sign of calm, reason, and plenty of common sense. Those who have trouble controlling their emotions, however, could feel intimidated or threatened.

First in Yellow

Children’s drawings of sunshine and happy faces are yellow. The color is thought to be upbeat and cheerful. Additionally, the color is associated with springtime and rebirth. It follows that it is not surprising that the individual who completed the personality test with the highest yellow score is thought to be optimistic. They have an intense love for life, embracing each day to the fullest and cherishing every moment. Unfortunately, negative people might find it difficult to spend time with positive people.

Observing a Third Hue

Although certain characteristics may be indicated by one of those three colors, it’s likely that you saw more than one color. Instead, you most likely spotted two or three. Those with dubious motives are likely to doubt your reliability if the second hue you noticed was either blue, brown, or green.

The Personality Test’s Third Color Noted

After noticing two more hues, if you noticed blue, brown, or green, you’re probably an academic, terrifying others who might feel unprepared or incompetent.

This personality test is just for fun, but it’s a fantastic way to kill time during any downtime in the day. It’s possible that you have trouble falling asleep. In either case, it’s a fun way to pass the time.

Priorities are indicated by a personality test

This personality test seems to be focused on the issue that you prefer to focus on the most. For instance, a person’s hot temper or passion could be symbolized by a water kettle. You’re therefore likely to get easily irritated or snap at people if you tackle that issue in this picture first. On the other hand, you’re more prone to find beauty in circumstances and love people without boundaries. Conversely, if you answer the phone first, you’re probably gregarious, professional, “diplomatic,” well-liked, or an excellent multitasker.

Additionally, selecting the infant initially denotes kindness, resourcefulness, and composure. Alternatively, if you deal with the dog first, it’s probably because organization or cleanliness are your top priorities, if not both.

Inside or Outside

You are supposedly determining whether the male is inside or outside the house by taking this personality test. For instance, you probably avoid fighting if he’s sitting inside, but if you see him outside, you probably have a strong presence and are determined. On the other hand, you possess a “think-outside-the-box” viewpoint if you perceive him from both the inside and the outside. You appreciate and thrive on life’s richness, and you’re creative and vivacious.

Even though the personality test going around the internet isn’t supported by any experts, it’s still a great way to kill time. On the other hand, medical professionals can assist you determine whether there are any underlying reasons to be concerned by administering a number of useful personality tests.

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