The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Nick Nolte: Still Charming and Gorgeous at 82
On February 8, 2023, legendary actor Nick Nolte will turn 82. Nolte has won over audiences with his outstanding performances on stage and screen since his humble beginnings in Omaha, Nebraska. Despite possibly aging since his heartthrob days in the 1970s, he is still as endearing and attractive as ever.
The TV miniseries Rich Man, Poor Man (1976), in which Nolte made his breakthrough as “Tom/Tommy Jordache,” was the catalyst for the rest of his career. His extraordinary capacity to assume different personas contributed to his meteoric rise to fame in Hollywood, not just his good looks. Without a doubt, he is one of the most adaptable actors we are aware of.
Nolte has won numerous honors over the course of his illustrious career, including the Golden Globe Award for Best Actor – Motion Picture Drama in 1991. His outstanding performances in movies like The Prince of Tides, Affliction, and Warrior also earned him nominations for Academy Awards.
Nolte was hailed as the ideal American hero during the 1970s, and People magazine even named him the Sexiest Man Alive. Nolte was able to perfectly embody the essence of a young man weighing around 150 pounds in his role as Tommy Jordache.
In 1992, when he co-starred with Eddie Murphy in the ground-breaking action comedy 48 Hours, Nolte’s career experienced a meteoric rise. It was the first time black and white characters had to criticize one another on screen, and the movie not only showed off their amazing chemistry but also tackled significant societal issues. In his post-Civil Rights era analysis of the movie, Nolte recognized the importance of the movie.
However, Nolte found comfort and grit in his pursuit of sobriety. He has been able to maintain his sobriety for a long time after seeking professional assistance. Nolte freely acknowledges that she has turned to alcohol as a coping mechanism for a variety of problems, including failed relationships, failed projects, and the isolation and loneliness that frequently come with celebrity status.
Brawley Nolte and Sophia Lane Nolte, both actors, are Nolte’s proud children. Sophia had the chance to collaborate with her father on the movie Honey in the Head, in which she played his granddaughter. When talking about his kids, Nolte emphasizes his special relationship with Sophia and his son’s desire to become a doctor.
Nick Nolte, 82, has undoubtedly aged and his appearance has changed. Nevertheless, his endearing charisma and undeniable attractiveness remain. Nolte sees getting older as just another great adventure, accepting it with grace. He cherishes the chance to keep moving forward and pursuing new experiences and believes in fighting all the way to the end.
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