The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Legendary Actor Dustin Hoffman’s Secret Battle with Cancer and Triumphant Journey to Recovery
The gifted actor Dustin Hoffman, well known for his part in Rain Man, battled and overcame cancer in a low-key manner in 2013. Even after winning, he made the decision to keep his recovery from illness a secret, hardly ever sharing it with anyone. Following a successful course of cancer treatment, Hoffman was “feeling great and in good health,” according to his publicist, Jodi Gottlieb. Through early detection and surgery, the cancer was completely healed.
Hoffman initially gained notoriety in 1967 for his breakthrough performance in the romantic comedy The Graduate, for which he was nominated for his first Academy Award. He made a lasting impression on the film industry and rose to fame at the age of thirty. Hoffman gave outstanding performances in films such as the moving drama Kramer vs. Kramer (1979) and the 1976 film All the President’s Men.
Hoffman portrayed a guy in Tootsie who passed for a woman in order to land a part in a soap opera, making it one of his most iconic roles. Hoffman said that the event had a significant influence on his view of women.
Hoffman was shocked to learn that he wasn’t considered conventionally attractive as a woman. He came to see how women’s appearance was unduly constrained by society expectations. This insight permanently altered his behavior toward women, both in real life and on screen.
Even though Tootsie was a huge hit, Hoffman saw beyond its comedic merits. Soaring to become the second highest-grossing movie of the year, the picture delved into more significant subjects and struck a strong chord with viewers.
Hoffman won his first Oscar for Kramer vs. Kramer in 1988 before taking home his second Oscar for his outstanding performance in Rain Man. Six Golden Globe Awards and one Primetime Emmy were given to him in recognition of his talent. Hoffman was in great demand in the market and his career was booming.
But in 2013, he abruptly disappeared from the spotlight, leaving his followers to wonder where he had gone. They had no idea that Hoffman was secretly fighting cancer.
The reason for his seclusion wasn’t made public until a few months after he directed the British comedy Quartet in 2012 and finished filming Chef in 2014, in which he co-starred with Jon Favreau and Sofia Vergara. Hoffman had received cancer treatment, but his representative revealed that he had opted to keep the information private. Hoffman was in good condition and had completely recovered from the illness, Jodi Gottlieb informed the public.
Hoffman suffered from health issues, yet he never let that stop him. He has starred in many films since receiving the cancer diagnosis, such as Sam and Kate in 2022 and the impending science fiction drama Metropolopolis in 2024. Furthermore, from 2008 and 2024, he provided the voice of the adored Master Shifu in two additional Kung Fu Panda franchise films.
Hoffman and his spouse were recently sighted walking through the streets of London, as content and in love as ever. The 86-year-old Hollywood icon looked young and carefree while he engaged with cameras and browsed boutiques with his 43-year-old wife.
The path taken by Dustin Hoffman is evidence of his tenacity and unwavering love for what he does. Many people find inspiration in his fight against illness, which serves as a reminder that despite obstacles, it is still possible to triumph and go after our goals.
Kindly SHARE this article on Facebook with your loved ones to raise awareness of Dustin Hoffman’s incredible story.
Leave a Reply