The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
A Man Must Make a Tough Choice: His Girlfriend or His Dog?
Moving in together is a big step in any relationship, but what happens if problems arise right away? One man found himself in a difficult predicament when his sweetheart gave him an ultimatum: it was either her or his pet beagle, Molly.
The only problem was that, although he genuinely cared for her and wanted to be with her, his fiancée hated his cute dog. She hated Molly so much that she forced him to decide between saying goodbye to her and giving up the puppy.
Rather than give up, the man decided to post on Craigslist about his predicament in the hopes of finding advice and perhaps even a new home for Molly. He stated in his article, “My girlfriend does not like my beagle Molly.” That means I have to find her a new home.
He went on to highlight Molly’s purebred ancestry and their four years of togetherness as he continued to describe her qualities. Despite her lack of training, he claimed she is enjoyable to be around and likes playing games. Although Molly loves to be spoiled, she does require some upkeep, especially for her long hair and nails.
The man also mentioned some of Molly’s less glamorous habits, such as her tendency to sleep throughout the day while he’s at work and yap all night. But he made it plain that Molly always brings him happiness and that she only ever eats the best, most expensive food.
However, the end of his post took a surprising turn. He quietly revealed his true motives by adding, “So… anyone interested in my 30-year-old, selfish, wicked, gold-digging girlfriend?,” rather than searching for Molly to move in with a new family. Come get her! I really want her to find a new home as quickly as possible, and so does my dog!
This unanticipated turn of events showed the man how committed he is to his loyal companion Molly. By lying to the readers, he quietly let them know that he didn’t respect his girlfriend’s ultimatum. Who, after all, makes someone choose between their cherished pet and a loving partner? Some others claim that his girlfriend got exactly what she deserved.
This story is a heartfelt reminder of the intimate bond that individuals have with their dogs. It’s hard to put into words how much dogs like Molly make our lives happier with their steadfast love and company. Urging someone to give up their animal companion may be extremely painful since animals become a part of our family.
Let’s give this man credit for acting morally and standing up for his loyal friend. With her tail wagging, Molly is a nice puppy who needs love and attention. Perhaps in the future, the man will come across someone who values Molly as a member of their family instead of just accepting her.
Let’s share this charming and funny story with our friends and family to honor the bond that exists between people and their beloved dogs. After all, we can all learn something from this man’s brave choice.
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