The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Тhis smаll аrtifасt hаs а hugе rоlе in thе hоmе
Imagine yourself in the cozy embrace of a 1970s living room, where the walls are painted in earthy hues and the shag carpet sprawls out in bold, funky patterns.
Amidst this retro-chic setting, a slender, unassuming object rests in the groove of a vinyl record sleeve.
What is it, you ask? Well, it’s none other than a humble hook — a relic of domestic life from days gone by. Keep reading to find out more!
Cast your mind back to a time when windows were adorned with their Sunday best — pleated curtains hanging proudly, framing views of idyllic suburban landscapes or the bustling streets of the city. In the background, the curtain hook quietly performed its duties, ensuring that the fabric cascaded in graceful folds, casting mesmerizing patterns of light and shadow across the room.
But as the sands of time shifted, so too did the mechanisms of home decor. The once-ubiquitous curtain hook gradually faded into obscurity, replaced by more modern fixtures. Yet, despite its diminished role, the curtain hook remains a poignant reminder of an era characterized by meticulous attention to detail — a time when even the smallest adornments spoke volumes about a homeowner’s taste and care.
“Fell out of one of my dad’s record sleeves… dаngеrous roach clip or dated 70s hair accessory?”via: BroccoliBastard/reddit
In a world where technology reigns supreme and trends come and go with dizzying speed, the curtain hook stands as a steadfast symbol of simplicity and tradition. Its very existence serves as a gentle reminder that amidst the ever-changing landscape of modern living, there is always beauty to be found in the timeless elegance of the past.
So, the next time you come across a curtain hook tucked away in a forgotten corner of an antique shop or buried beneath a pile of household odds and ends, take a moment. For in that unassuming piece of metal lies not just a functional fixture, but a piece of history — a humble testament to the enduring charm of days gone by.
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