Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Love Conquers All: A Miraculous Journey of Hope and Recovery
You never really know what it could mean to swear to love your mate through good times and bad. The experience of 22-year-old Matt Davis and his spouse Danielle has been nothing short of remarkable. These two have overcome all difficulties and demonstrated to us what true love and commitment are all about in a world where divorce rates are through the roof.
Love at first sight marked the start of it all. After only eight weeks of dating, Matt and Danielle made the decision to be married. They were so in love that they were eager to begin constructing a future together. They had no idea that fate had something else in mind for them.
Matt’s coma came barely seven months after they were married, bringing tragedy. He suffered a catastrophic brain injury, multiple shattered bones, and internal damage as a result of a horrifying motorcycle accident. The doctors told Danielle to let go and remove Matt’s life support since they didn’t think there was much hope. Yet Danielle was not going to give up.
“I couldn’t bear to let go, and we didn’t even get to start our life together,” Danielle remarked. She brought Matt home and took care of him nonstop, a difficult decision she made but determined to fight for her spouse.
As the months passed, hope appeared to wane. Then something miraculous occurred. Matt came to after a grueling three months in a coma. He had to relearn every fundamental skill, including walking and talking, on his difficult and demanding journey to recovery.
With the constant love and support of Danielle, Matt overcame every challenge. Even though he suffers from memory loss and finds it difficult to remember their wedding or their past, he is happy that he married Danielle. He would not be here today without her.
Matt is currently headed toward a full recovery. He is able to speak, walk, and even ride a bike. It is quite amazing how resilient and determined he has been in his battle for survival. Their moving story demonstrates that all is possible when pure love is present.
Tales like Matt and Danielle’s serve as a reminder that there is always a ray of hope, even amid the most dismal and black circumstances. It is evidence of the strength of the human spirit and the efficacy of love. We encourage you to read the article below if you found this touching tale to be enjoyable.
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