Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
The moment I met my boyfriend’s mom, my world turned upside down
The life story of June, an 18-year-old girl, resembles a movie script and is just another example that there are things that we can never predict, not even in our wildest dreams.
She started her story explaining that she and her boyfriend, Alex, fated for seven months, but they were able to form a really strong bond. Somehow, they both felt they were meant for one another.
On his 18th birthday, Alex said he wanted to introduce her with his parents.
“I’m excited for you to meet them, Junie,” Alex said. “I think you’ll really love my mom. You both have the same dry humor.”
When Alex spoke of his parents, it was obvious that he and his mom and dad adored him. He shared how they had a lot of fun during movie nights at home and how supportive they were of him.
June was happy for him knowing that he, just like her, was adopted. It was beautiful that both of their adoptive parents turned out to be great people.
In fact, when June turned seventeen, her adoptive parents told her everything about her biological mom. As June really wanted to meet her, she learned who she was and the two agreed to have coffee together. But the meeting was a short one as June’s biological mom left the place quickly, claiming she needed to be elsewhere.
That was the only time the two had seen each other.
When June and Alex went to his place, it was his father Thomas who greeted them at the door.
“You must be June!” he exclaimed, hugging her. “Alex has told us so much about you! I’m Thomas.”
“Yes, it’s so nice to finally meet you,” June said, suddenly nervous about her outfit choice.
“Alex’s Mom just went to get some donuts. We have birthday cake, too. But Alex loves his donuts,” Thomas said.
June kept looking at the door. She couldn’t wait to finally meet Alex’s mom because she was the one June wanted to impress.
Moments later, the mom entered the house, carrying a box of donuts in her hands.
The world then stopped for a moment for June. She found herself looking straight at the woman who gave her up for adoption. It was the craziest coincidence.
“June,” she whispered, her expression revealing a mix of shock and recognition.
“What are you doing here?” June asked.
“Wait, you two know each other?” Alex asked in confusion.
It was then that June said, “Your mom is my biological mother.”
Alex started asking for an explanation, and that’s when his mom, Elizabeth, revealed the truth. She confessed that she had given birth to a baby girl 18 years ago, but she was way too young to be able to keep her and take care of her.
“Years later, unable to have a child of our own, Thomas and I adopted Alex. He’s always known he was adopted, that we chose him, and loved him,” Elizabeth said.
June had plenty of questions. “Why didn’t you reach out after I found you?” she asked her mother.
“I was scared,” Elizabeth admitted. “I didn’t know if reaching out would be worse. I thought I was protecting us. I didn’t know how Alex would react to having a sister of sorts, especially one that was the same age as him and biologically my child. I didn’t want to hurt him in any way.”
For both June and Alex, this revelation was a lot to take in. Although there was no biological connection between them, the circumstances of their family ties necessitated a reevaluation of their relationship.
At the end of the day, his mom was her mom, and that felt too close to home.
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