Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
She is the TV personality who had more than 700 guys for sex.
Australian reality TV star Belinda Love Rygier says she had over 700 sex encounters and that her addiction to sex “ruled her life.”
She explained how she managed to overcome her addiction and lead a normal life.
Belinda “Love” Rygier, who made her television debut in the 2017 season of The Bachelor Australia, revealed that she has been single for 15 months and is a client of a recovery center.
The 38-year-old woman disclosed that her only purpose for going out six nights a week was to meet new sex partners.
When her addiction was at its worst, dating apps weren’t as publicly accessible, the Australian personality admitted.
Words from a Past Sexual Addict
When approached to speak on a radio program, Belinda said she “didn’t realize she had a problem until she healed from it,” according to Mirror.
The woman said, “After I recovered, I was positive that an unresolved trauma from my past caused my sex addiction.”
Despite the fact that her sex addiction had taken over her life, the woman maintains she was a “functional addict,” leading a wonderful life that functioned well and kept her secrets hidden.
The TV personality asserts that she has “lost count” of the number of men she has had sexual relations with over the years, but she is certain that the tally exceeds “seven hundred.”
She did, however, declare that she is “not ashamed” of the number of sexual partners she has had and that she still has a “high sexual desire.”
“The woman expressed that her desire was to feel beautiful, validated, and loved; men were great at providing me with the information I wanted to hear.”
Why is she not having sex right now?
Belinda said, “Sex is used for the wrong reason—quick or fleeting validation from others. Society has declined.”
She admitted that in the past, engaging in sexual activity required a strong emotional connection. “I’ll have sex again, but with someone I truly connect with this time.”
With thousands of fans, the TV star has become a social media “love guru,” routinely appearing on shows to impart life lessons to her audience.
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