Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Rachael Ray’s fans have noticed a big change in her appearance after some people started worrying about her health.
Former Food Network star Rachael Ray made a bit of a comeback by sharing behind-the-scenes clips from an upcoming episode of her show, Rachael Ray Meals in Minutes, on social media.
Rachael Ray seems to be back to normal
Rachael Ray has eased her fans’ worries with a recent video on social media, where she appeared just like they remembered her. The former Food Network star posted a clip on Instagram showing her acting like her usual self.
A few weeks ago, some fans got concerned after noticing her speech was a bit slurred in a video. But with this new behind-the-scenes footage from her show, Rachael Ray Meals in Minutes, she reassured them.
In the video, Rachael shared a few recipes that could be served for brunch, lunch, or dinner. Fans were happy to see that she seemed much better compared to how she was in the earlier clip.
One fan commented, “I don’t know what everyone was worried about; you look great, Rachael!” Another added, “She looks better now compared to her earlier videos, and her haircut looks good.” A third person said, “You’re looking much better here.”
While many people praised Rachael, a few were still unsure if she was fully back to normal. One asked, “When was this filmed? Something seems (or still is) wrong with her bloated face, slurred speech, and crooked mouth.”
The video that concerned fans was posted earlier this month when Rachael paid tribute to Tony Bennett on Instagram, honoring the anniversary of his death by cooking his favorite dish, ossobuco. Rachael humorously shared a story about how she “almost killed” Tony after accidentally pulling a chair out from under him, causing him to hit his head and fall to the floor. She added, “I thought I killed Tony Bennett, literally. But his wife, Susan, said, ‘He’s fine, he’ll pop back up.’ He made it through dinner. I miss my friend so much.”
During this tribute, fans noticed that Rachael’s usually fast-talking style was slower, and she slurred her words in parts of the video. Some viewers expressed concern, with one saying, “I love you, but are you okay? I’m seriously worried.” Another added, “She seems like she’s been drinking. I love Rachael, but it’s hard to watch her like this.” A third person commented, “It looks like a mini-stroke. Her mouth seems uneven. This makes me so sad.”
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