A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Uber driver saves up for 8 years to build a genius expandable container home
Imagine dreaming of an expandable container home that can travel with you, unfolding into a comfortable living space quickly, and equipped with all the essentials.
That’s exactly what Kamal Kadhar dreamed of ten years ago, inspired by innovative designs he discovered online.
Despite lacking formal construction training, Kamal started a journey fueled by determination and passion.
Using his earnings from eight years of driving for Uber, Kamal built a compact yet expandable container home measuring 7.5 feet by 24 feet.
The beauty of his creation lies in its portability – it can be towed by a 4×4 vehicle, eliminating the need for cranes or forklifts.
Kamal’s journey began in a field outside Tiruchirappalli, a southern Indian city, where he constructed his first prototype.
What sets Kamal’s creation apart is its simplicity and resilience. He opted for mechanical winches instead of complex hydraulics to ensure ease of deployment in remote locations.
As Kamal describes it, the expandable container home is like an octopus – small when needed, expandable when necessary, and can withstand disasters like fires, hurricanes, or floods.
The relocation process is as easy as moving a shipping container, making it legally transportable anywhere in the world using a 4×4 SUV.
The journey wasn’t without its challenges.
After investing almost a decade of hard work and facing financial strain, Kamal’s family was on the verge of giving up.
However, witnessing the prototype changed everything. Realizing the idea’s value brought relief despite the personal and financial sacrifices.
Kamal’s unconventional path involved learning everything from YouTube, combining his experiences as an Uber driver with visits to construction sites and apprenticeships at a builder’s shop.
The relocation process is as easy as moving a shipping container, making it legally transportable anywhere in the world using a 4×4 SUV.
The journey wasn’t without its challenges.
After investing almost a decade of hard work and facing financial strain, Kamal’s family was on the verge of giving up.
However, witnessing the prototype changed everything. Realizing the idea’s value brought relief despite the personal and financial sacrifices.
Kamal’s unconventional path involved learning everything from YouTube, combining his experiences as an Uber driver with visits to construction sites and apprenticeships at a builder’s shop.
His creative mindset was founded on his father’s small scrap metal shop, where he played with metal and aluminum, shaping the project to resemble a regular shipping container.
The main structure starts small at 7ft 6in and expands to 20ft.
The expandable container home takes less than 2 hours to build, with a foundation not required.
It can be adjusted on uneven surfaces using built-in leg jacks.
The roof opens with stainless steel hinges, both mechanical and electrical components, avoiding hydraulics for reliability.
The roof opens to add solar panels, maximizing power generation for personal use or resale to the government by connecting to the grid.
The sides expand mechanically, controlled by a hinge, making it easy to pull and open with just one finger.
The kitchen, also expandable, is attached to the bathroom facility. Utilities run down the middle, and it’s designed to hook up to city sewage.
The living area is spacious, with a total interior size of 300 square feet, and the bedroom features a foldable bed.
This house has been tested in a remote village, and even non-professionals helped build it confidently.
You can expand it and adjust the interior to make it more spacious.
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