A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Greedy Fiancée Was Ashamed of Showing My ‘Cheap’ Engagement Ring & Posted a Fake One – She Regretted It Later
When I proposed to Micah, I never imagined that the ring I chose would spark a revelation that shattered our relationship. What began as a joyful engagement quickly turned into a test of honesty and character, exposing truths neither of us could ignore.
A man getting ready to propose | Source: Pexels
Micah and I had been dating for a year before we decided to get engaged. I was over the moon and couldn’t wait to share the news with our families and friends. I chose a modest yet elegant diamond ring that I felt symbolized our genuine love and commitment.
A silver diamond engagement ring | Source: Pexels
The next morning, I got a call from my mom, who was thrilled about the engagement. Her excitement was contagious, and I felt even more elated to hear her enthusiastic congratulations. Little did I know that this phone call would be the beginning of an unexpected and revealing turn of events that would change everything.
A senior woman texting | Source: Pexels
“Congratulations, honey! I’m so happy for you!” my mom’s voice was filled with joy.
“Thanks, Mom! But how did you find out so quickly?” I asked, puzzled.
“Micah just posted it on Facebook! The yellow diamond looks so unusual,” she said.
“Yellow??” I replied, my confusion growing.
A woman holding a bouquet and wearing a diamond ring | Source: Pexels
I hurried to my laptop and navigated to Micah’s Facebook page. I scrolled through her feed and saw a picture of her hand adorned with a ring that looked nothing like the one I had given her. Instead of the modest diamond ring I had chosen, there was a flashy yellow diamond ring in the photo.
A yellow gold diamond ring | Source: Pexels
It was clear that she wanted to showcase something more extravagant than what I had offered. My heart sank as I realized she had chosen to post a fake ring instead of proudly showing the one I gave her.
An upset man with his head in his hands | Source: Pexels
I felt a mix of betrayal and sadness, questioning her true feelings about our engagement. I wondered how many other things she had been dishonest about, and whether our entire relationship was built on lies.
A couple arguing | Source: Pexels
I couldn’t believe what I was seeing. I needed answers right away, so I confronted Micah.
“Why did you post a different ring on Facebook?” I asked, trying to keep my voice steady.
Micah looked at me, clearly uncomfortable. “You really expected me to show off that cheap ring? I thought you’d get me something nicer. I’m kinda embarrassed by it. But you don’t want me to feel bad, right?”
An upset woman gesturing with open palms | Source: Pexels
I took a deep breath, trying to stay calm. This wasn’t the Micah I thought I knew. We had always been honest with each other, or so I believed. Her words stung, revealing a side of her I hadn’t seen before. I felt a growing sense of disappointment as I realized how much she valued material appearances over our relationship.
An upset man with his head in his hands | Source: Pexels
I remembered the many conversations we’d had about values and how we both claimed to prioritize honesty and simplicity over material things. Now, I saw that her words were empty, and it hurt deeply.
A couple arguing | Source: Pexels
“Of course, I don’t want you to feel bad. But there’s more to this than you realize,” I said, hinting at what I knew.
Micah’s confusion was evident. “What do you mean?” she asked, a frown forming on her face.
A confused woman shrugging | Source: Pexels
I looked at her, my expression serious. “Two weeks before our proposal, I got a call from your ex. He told me something interesting about you. He mentioned how he proposed to you with a ring, and you called it cheap and posted a fake one instead. I personally chose this ring for you.”
Micah’s eyes widened as I revealed the real ring. “Oh honey, it’s so beautiful! It’s exactly what I wanted. Thank you!”
An excited, smiling woman holding her face | Source: Pexels
I could see the excitement in her eyes, but it only deepened my resolve. “You don’t understand. I bought this ring for you and would have given it to you if you had passed the test. But, as we all saw, you failed.”
A couple arguing | Source: Pexels
I remembered my conversation with her ex, how he described the heartbreak he felt when she dismissed his sincere gesture for not being flashy enough. His words echoed in my mind, reinforcing my decision to test her.
A heartbroken man sitting back to back with a woman | Source: Pexels
Her tears flowed as she continued to plead, “Please, I can explain! I was just embarrassed. I didn’t mean to hurt you.”
Micah’s face went pale, and she started to panic. “You can’t be serious! This is so unfair! How could you set me up like this? I thought you loved me!” she cried, her voice rising.
A woman crying and wiping her nose | Source: Pexels
I remained calm, watching her reaction. “I did love you, but I can’t be with someone who values material things over honesty and respect. This was a test to see if you had changed, and clearly, you haven’t.”
Her tears flowed as she continued to plead, “Please, I can explain! I was just embarrassed. I didn’t mean to hurt you.”
But I was resolute. “Actions speak louder than words, Micah. I need someone who values me for who I am, not for the price tag of a ring.”
A man showing his palm, indicating “stop” | Source: Pexels
Ignoring her desperate attempts to explain, I packed my things and left, feeling a mix of sadness and relief. I knew it was the right decision, but it still hurt to walk away from someone I had once loved deeply.
A man crying while sitting on a sofa | Source: Pexels
As I packed my belongings, Micah continued to plead, “We can work this out, please! I just wanted something to show off to my friends. It didn’t mean I don’t love you.”
A woman leaning on a man as she cries | Source: Pexels
I paused for a moment, considering her words. “It’s not about the ring, Micah. It’s about trust and honesty. If you can’t be proud of what we have without needing to impress others, then what do we really have?” With that, I walked out the door, feeling a heavy weight lift off my shoulders.
A man packing moving boxes into a car | Source: Pexels
As I walked out of the door, I felt a strange sense of relief. Later, I decided to reach out to her ex-fiancé to express my gratitude.
“Thank you for telling me about her true colors. You saved me from making a huge mistake,” I told him.
He sounded genuinely relieved as well. “I’m glad my experience could help someone else. It’s tough, but better to know now than later.”
A man talking on the phone | Source: Pexels
Reflecting on everything that happened, I realized how much I had been willing to overlook in the name of love. I learned a valuable lesson about trust and the importance of true character.
A disappointed man with his hand on his head | Source: Pexels
This experience opened my eyes to what really matters in a relationship. Although it was painful to end things with Micah, I knew it was the right decision for my future happiness. Moving on, I was determined to find someone who would value me for who I am, not for what I could buy.
A confident man listening to music | Source: Pexels
Reflecting on everything that happened, I learned a valuable lesson about trust and the importance of true character. I realized that honesty and genuine love are worth more than any material possession.
Scrabble tiles spelling out “Love Never Fails” | Source: Pexels
Moving on, I was determined to find someone who would value me for who I am, not for what I could buy. I started to focus more on self-growth and understanding what I truly wanted in a partner.
A man kissing a woman on the cheek | Source: Pexels
In the next few weeks, I leaned on friends and family, seeking their support and wisdom. I knew that I couldn’t overcome this alone and having their support was invaluable to me.
Three men chatting | Source: Pexels
Now, I know the type of girl that I want and how to spot the red flags at the beginning of a relationship. I’m so grateful I didn’t marry the wrong person.
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