A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Single Mother of 3 Shows up for the Reading of Her Late Husband’s Will Only to Find Out the Lawyer Was His Mistress — Story of the Day
Megan showed up to hear her late husband’s will, expecting closure—not betrayal. But when the polished young lawyer read his final words, Megan learned the unthinkable: everything had been left to her. Not to his wife—but to his mistress. And that was just the beginning.
The morning sun spilled across the windshield like melted gold, casting soft light on the dashboard, but Megan could barely keep her eyes open.
Her head throbbed, her eyes burned, and every part of her felt heavy. The kind of heavy that doesn’t come from lack of sleep—it comes from loss.
In the back seat, Eli and Noah were wrestling over a crumpled snack wrapper. It crinkled loudly between them as Noah shouted, “It’s mine!” and Eli yelled back, “You had your turn!”
“Stop it! Both of you!” Lily, their sister, tried to keep the peace, her small voice trying to sound like a grown-up’s.
“You’re acting like babies.”
For illustration purposes only. | Source: Midjourney
“Boys, please,” Megan said, her fingers tightening around the steering wheel.
Her voice was calm, but there was a sharpness in it, a crack just under the surface. “Just… stop for five minutes, okay? Please.”
The car fell into a brief, tense silence.
Being a single mom was never easy. Megan had learned to juggle lunches, laundry, late-night fevers, and broken toys. But today, it felt like the weight of the world was on her shoulders.
Two weeks ago, Tom, her husband, the kids’ dad, the one person who used to balance her out, had passed away.
The kids still laughed, argued, and played like always. They didn’t fully understand what had happened.
For illustration purposes only. | Source: Midjourney
But Megan did.
She couldn’t afford to fall apart. Not now. Not ever. She had to be their anchor, their shield.
She dropped them off at school. Noah ran ahead. Lily skipped, her ponytail bouncing. But Eli—Eli lingered.
He stepped out of the car slowly, backpack dragging behind him. Megan saw the sadness in his eyes, the weight he was trying to hide.
“Hey,” she said gently, stepping out and walking around to him.
She bent down, so they were eye to eye, and placed her hands on his small shoulders.
“We’re gonna be okay.”
For illustration purposes only. | Source: Midjourney
He didn’t say anything. Just looked down.
“We’ll get through whatever comes. I promise.” She ran her fingers through his hair the way Tom used to.
He nodded, slow and unsure, and turned toward the school doors.
Megan got back into the car. The silence now felt louder than the chaos before.
She reached up to flip down the sun visor, hoping to block the sharp sunlight. Something slipped out and fluttered into her lap.
It was a photo—an old Polaroid, edges curled slightly with time. It was her and Tom, laughing on a beach somewhere.
For illustration purposes only. | Source: Midjourney
Their hair messy from the wind, cheeks sun-kissed, arms wrapped around each other like nothing could break them.
Her breath caught.
The tears came fast, too fast to stop. Her body shook as she leaned forward, pressing her forehead to the steering wheel.
The grief hit her like a crashing wave, the kind that pulls you under.
Ten minutes passed before she finally sat up, wiped her face with both hands, and whispered, “Be strong.”
Then she started the car and drove to the lawyer’s office.
For illustration purposes only. | Source: Midjourney
The law office was too clean, too quiet. The smell of lemon polish mixed with something faintly metallic—maybe from the filing cabinets or the air conditioning.
Megan stood in the doorway for a second, adjusting her blouse and brushing invisible lint off her skirt.
She wanted to look put together, like someone in control. But her fingers shook just a little as she opened the door.
A woman in a navy suit stood to greet her. She was tall and polished, her makeup perfect, her blonde hair pulled back into a neat twist.
Her smile was sharp, like it had been practiced in front of a mirror.
For illustration purposes only. | Source: Midjourney
“You must be Megan,” she said. “I’m Jennifer Green, Tom’s attorney.”
Megan blinked. The name meant nothing to her. “You were his lawyer?” she asked, her voice flat with disbelief.
Jennifer nodded and handed her a clipboard. “Yes. I’ll be reading Tom’s final will.”
Megan took the clipboard and signed quickly, her hand tightening around the pen.
“Let’s just get this over with. I’ve got three kids and too many things to handle.”
“Of course,” Jennifer replied smoothly, sitting behind her desk with a little too much ease. That smile again—it didn’t feel warm. It felt smug.
For illustration purposes only. | Source: Midjourney
Jennifer opened the folder in front of her and began reading.
“Thomas Carter’s final will… item one: the family home… item two: vehicle… item three: bank accounts…”
Megan listened, her face blank. This was all expected.
Then—
“And I leave all assets and property to Jennifer Green.”
The words hit like a punch. Megan blinked. “Wait. What did you just say?”
Jennifer looked up, face calm. “Tom left everything to me.”
For illustration purposes only. | Source: Midjourney
“To you?” Megan’s voice cracked. “You’re the lawyer. That doesn’t even make sense!”
“I only follow his instructions,” Jennifer said, folding her hands like she was preparing for a board meeting.
“It was his decision.”
Megan stood up fast, her chair scraping loudly behind her. “No. No, this is wrong. You were sleeping with him, weren’t you?”
Jennifer didn’t flinch. She only tilted her head, like she was bored of pretending. “He loved me.”
Megan’s chest tightened. The office began to blur around the edges.
She stepped back, barely able to breathe. “You’ll regret this,” she said, voice low and shaking.
For illustration purposes only. | Source: Midjourney
Jennifer didn’t answer.
Megan didn’t wait for one. She turned on her heel and walked out, the sound of her heels hitting the floor the only thing keeping her upright.
Later that afternoon, Megan pulled into the school parking lot, trying to push the morning’s shock to the back of her mind.
Eli and Noah came running, backpacks bouncing, shouting about who won kickball. Lily followed close behind, holding a paper crown she made in class.
“Mom, what’s for dinner?” Noah asked, climbing into the backseat.
“Can we have pancakes?” Lily added, already buckling in.
For illustration purposes only. | Source: Midjourney
Megan smiled weakly. “We’ll see, honey.” Her voice was steady, but it didn’t feel like hers. She kept the smile on her face, even as her heart felt like it was crumbling.
They were noisy and hungry and full of questions, just like always. And she couldn’t bring herself to tell them the truth yet.
When they pulled into the driveway, Megan’s stomach dropped. A man in a dark suit stood waiting on the porch. He held a folder and looked like someone delivering bad news.
“Mrs. Carter?” he asked as she stepped out of the car.
“Yes?”
For illustration purposes only. | Source: Midjourney
“I’m here on behalf of the property owner. I’m afraid you’ll need to vacate the home within seven days.”
She stared at him, frozen. “What? No. There must be a mistake. I have three kids!”
“I’m sorry,” he said, but his voice was flat. “It’s all legal. The ownership’s been transferred.”
Megan begged. She raised her voice. “Please, this is our home. My kids—”
But the man only shrugged. “There’s nothing I can do.”
Inside, Megan closed the door behind her and slid down to the floor. Her back pressed against the wood, her hands in her lap, useless.
For illustration purposes only. | Source: Midjourney
Everything was slipping through her fingers—her marriage, her home, the life she thought she had.
“Mom?” Noah’s voice was small now. He stood a few feet away, holding his backpack. “Are we going to be okay?”
Megan looked at him, her throat tight. She wanted to say yes. She wanted to promise him everything. But no words came.
That night, after the kids were asleep, she walked into the bedroom and opened Tom’s closet. His shirts still hung neatly, still smelled like him.
She started pulling everything down, ready to throw it all away.
For illustration purposes only. | Source: Midjourney
A jacket slipped from her arms and fell to the floor.
Something slid from the pocket and landed near her feet.
A sealed envelope.
She picked it up, staring at her name written in Tom’s handwriting.
With shaking hands, Megan broke the seal on the envelope. Her fingers trembled as she unfolded the paper inside.
One glance at the handwriting, and her breath caught in her throat. It was Tom’s. She’d know those messy, uneven letters anywhere.
For illustration purposes only. | Source: Midjourney
Her eyes moved slowly across the page.
Megan,If you’re reading this, it means I’m gone.I know I already gave a copy of the will to Jennifer, but I’ve started to doubt her. Something feels off. Just in case… here’s the real version. Give it to a good lawyer. One you trust.You were the best thing that ever happened to me. I’m sorry if I ever made you feel otherwise.I love you. Always.—Tom
Megan covered her mouth with her hand. Her eyes burned. For a moment, she just sat there, holding the letter close to her chest.
Inside the envelope was another folded paper—an official-looking document. A second will.
She opened it, reading carefully. Every word felt like a breath of air after being underwater.
For illustration purposes only. | Source: Midjourney
The house. The savings. Everything. Left to her and the kids.
Her shoulders shook. But it wasn’t sadness this time.
It was anger.
Jennifer had lied. She’d tricked everyone. She tried to steal what Tom had left behind for his family.
Megan wiped the tears from her face, but her hands were steady now. Her heart beat strong in her chest.
She wasn’t broken anymore. She was ready.
This wasn’t just about what was taken. With the real will, Jeniffer`s days were numbered.
For illustration purposes only. | Source: Midjourney
It was about what she was going to take back.
Within a week, everything changed.
Megan didn’t waste a second. The next morning, she called Carol Reynolds, a local attorney known around town for her no-nonsense attitude and sharp sense of justice.
Carol was in her sixties, with gray curls and reading glasses that hung from a chain around her neck.
She listened carefully as Megan told her everything, then nodded and said, “Let’s fix this.”
The court moved faster than Megan had expected. Carol brought the real will, Tom’s letter, and the story
For illustration purposes only. | Source: Midjourney
Megan had lived through. The truth came out like sunlight through clouds. Jennifer was exposed—she had faked the will, lied, and nearly got away with it.
She didn’t.
The court stripped Jennifer of her law license. Charges were filed. Megan didn’t feel joy seeing her fall—just relief. Like something heavy had finally been lifted.
In the end, Megan kept the house. The car. The savings. But more than that, she kept something deeper—her children’s home.
Their place of safety. A piece of the life she and Tom had built together.
For illustration purposes only. | Source: Midjourney
One warm Sunday morning, Megan sat on the front porch. The kids laughed in the yard, chasing each other under the soft breeze.
Her coffee was warm in her hands. The trees swayed gently, sunlight flickering through the leaves.
Life wasn’t perfect. She still missed Tom. That ache hadn’t left. But it didn’t rule her anymore.
“Mom!” Lily called, running up with a bunch of wildflowers. “These are for you!”
Megan smiled and took them. “They’re beautiful, honey. Thank you.”
She looked at the sky, eyes soft, and whispered, “We’re going to be just fine.”
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