A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
“I Have 20 Boys,” Paris Hilton Shares as She Reveals Photos With Her New Baby
Paris Hilton and her husband, Carter Reum, recently shared their first family photos with their newborn son, Phoenix. The couple looked incredibly happy and proud as they introduced their little bundle of joy to the world for the first time and revealed their plans to have more babies in the future. The first pictures of the baby boy are a heartwarming sight and a reminder of the joy that new life brings. And we’re excited to know more about their family’s journey together.
The pictures captured the joy and love that the new parents have for their son, and Hilton’s stunning appearance added an extra layer of glamour to the moment. In the photos, Reum can be seen lovingly kissing his wife’s forehead as she cradles their son in her arms. Hilton’s eyes are closed, and she looks completely at peace while holding her precious baby. The couple looked like doting parents, and the images captured the joy and love they feel for their new addition.
Paris Hilton was also captured giving her newborn son a tender kiss while wearing a white robe with delicate lace sleeves. Her son, dressed in a matching white beanie and onesie, slept peacefully on her shoulder, while her husband stood close by, looking on in a long-sleeve black shirt.
The new mom looked as stunning as ever in the photos, sporting a glamorous makeup look that accentuated her natural beauty. Hilton’s signature blonde hair was styled in loose waves that cascaded down her back and shoulders, creating an effortlessly chic and glamorous look. Her overall appearance exuded elegance and sophistication, showing that even as a new mother, she can still look absolutely stunning.
In an interview, Hilton also revealed her deep love for her son and how protective she feels toward him. “I want to protect him and be with him every second. You have this mother instinct that kicks in, which I’ve never had before,” she said.
During her recent interview that came just a day after revealing the baby’s mythical name for the first time, the fragrance mogul revealed that she had initially planned to have a child on her own before meeting Carter and made the decision to freeze her eggs at the advice of her friend, Kim Kardashian. But when she and Carter met and tied the knot, they decided to start a family.
The heiress said: “Carter and I had already been talking about the future… so I was like, ’What do you think about us making embryos?’ And he said, ’Yeah, let’s do it.’” Accordingly, they had embryos frozen with the possibility of having numerous children in the future, and the collection is “all boys.” “We’ve done it 7 times… I have all boys. I have 20 boys,” Hilton shared.
In addition, Paris also disclosed that she had always planned to have a baby with the help of a surrogate due to her fear of childbirth, which developed during her boarding school years. She mentioned that watching a woman give birth while filming The Simple Life had traumatized her.
Hilton’s candid revelations shed light on the complexities of starting a family and the various paths one can take to become a parent. Her openness about her decision to freeze her eggs, to eventually use a surrogate, and her fear surrounding childbirth may help other women who are also struggling with similar issues or who are considering similar solutions to conceive.
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