A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Riona was cruelly set on fire — after a year of recovery, she’s finally going to her new home
The degree of cruelty some humans have towards dogs is simply unfathomable. Riona, a cute puppy, endured the most agony of all when her owner cruelly burned her on fire the previous year.
But Riona is finally moving to her new house, almost precisely a year after that terrible event.
Residents of Nutbush, Tennessee saw the horrifying sight last June when Riona, a pitbull mix, ran down the street while completely engulfed in flames. It was obvious from the gas scent that she had been purposefully set ablaze.
The degree of cruelty some humans have towards dogs is simply unfathomable. Riona, a cute puppy, endured the most agony of all when her owner cruelly burned her on fire the previous year.
But Riona is finally moving to her new house, almost precisely a year after that terrible event.
Residents of Nutbush, Tennessee saw the horrifying sight last June when Riona, a pitbull mix, ran down the street while completely engulfed in flames. It was obvious from the gas scent that she had been purposefully set ablaze.
Riona’s tale was told in a TikTok video that went viral and received millions of views, inspiring compassion for Riona all around the world.
Riona’s journey to recovery was lengthy, requiring multiple skin grafts to address the fourth-degree burns that covered her entire body. Riona was claimed to have been frightened by the experience, yet she was also upbeat during her recuperation.
Mclemore remarked, “She’s just always wagging her tail.”I suppose that’s what makes it even worse. Just being so lovely, and for someone to do something like this to her—not that it would ever be OK. She simply adores everyone.
The Commercial Appeal was informed by Natoli that “she’s actually kind of cute with one ear.”It adds cuteness to her personality.
Supporters brought presents and donations for Riona, and Tails of Hope kept posting updates on her progress.
Quishon Brown, 43, was taken into custody in the meanwhile for allegedly setting Riona on fire. He was accused by the police of misdemeanor assault, two felonies, severe animal cruelty, and setting fire to personal property. Trial in the case is presently pending.
A Facebook post claims that Riona’s story contributed to the passage of a new Tennessee law against animal abuse.
Riona’s condition gradually got better over the course of several months. Riona’s story has lately had an encouraging development: nearly precisely a year after she was set on fire, she is finally moving to her new home!
Riona would be traveling for 10 hours to reach her new permanent home, according to a post made by Tails of Hope.
“We wanted to find her a forever home, and we succeeded in doing so,” Natoli stated to the Commercial Appeal. “Riona has a large yard to play in, children to play with, other dogs to play with, and a family that understands what her injuries were and has experience in the medical field.”
The rescue posted on Facebook, saying, “Riona’s story is not coming to an end, in fact it is really just beginning.” “Our ‘warrior’ girl, we have all shared in this miracle together.”
Tails of Hope added that just after Riona departed for her new home, they took in another rescue dog who had suffered burns, serving as a reminder of how important animal rescue work is never done. They wrote, “There is always someone else in need.” We get to participate in yet another story right now.
What a terrible ordeal for this beautiful, kind dog to go through, but we’re overjoyed that Riona is moving on to her new home after a year!
Please spread the word about this encouraging update!
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