A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
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MY РАRЕNТS RЕСЕIVЕD ТНIS АS А WЕDDING GIFТ, АND IТ НАS NЕVЕR ВЕЕN USЕD АLL ТНЕSЕ YЕАRS ВЕСАUSЕ WЕ НАVЕ NО IDЕА WНАТ IТ IS FОR
The Must-Have Kitchen Tool That Makes Prepping Herbs So Much Easier
There is no comparison between fresh and dried herbs. In raw meals such as salads, dressings, pesto, and garnishes, fresh herbs are indispensable. They have a superior flavor and taste than their dry counterparts. Their main disadvantage is a lack of preparation. Dried herbs are ready to use, but fresh herbs must be washed, stripped, and chopped. Depending on the herb, this process might be highly time-consuming.
If you enjoy utilizing fresh herbs, meet the herb remover, an underutilized tool that can help you prepare them faster.Herb strippers, as the name implies, aid in the removal of leaves from stems. They have varied sized holes to accommodate different herbs. Simply insert the stem into the tiniest hole it will fit into and drag it through until all the leaves fall off. Some strippers have large enough holes to remove kale or other green crops.
Some models may also have a blade, allowing you to strip and chop herbs with the same tool. Others have attached bowls to catch the leaves as they pass through the openings. This technology has the potential to revolutionize the way people cook with fresh herbs. After seeing how rapidly the stripper works, they may be inspired to use herbs more frequently. It may even inspire home chefs to try different herbs for the first time. So here are some pointers to keep in mind.
herb stripping bowl
To begin, immediately wash and dry any fresh herbs you purchase to remove any pests or dirt. Wrap the herbs in paper towels and place them in sealable bags. The paper towels will help keep the herbs fresh, but use them within a few days to get the most flavor out of them. Fortunately, there are numerous ways to appreciate their distinct tastes. Basil is one of the most popular herbs, possibly because of its sweet and somewhat spicy flavor. It is widely used in Mediterranean recipes, but it can also be used in other cuisines.
Not to mention that it’s the most commonly used herb in pesto. If you want to get the most out of your basil, add the leaves (not the stems) near the end of the cooking process, whether you’re making fish, chicken, or a homemade pasta sauce. Rosemary is a difficult plant to prepare, making it ideal for the herb remover. However, the leaves have a fantastic woody and pine-likе flavor. This makes it ideal for dishes such as lamb chops, poultry, roast beef, and roasted potatoes. It’s also great on flatbread, sweet potato fries, and even cake.
Cilantro, often known as the coriander leaf, is a contentious herb. Some individuals enjoy the bright and zesty flavor, while others claim that it tastes likе soap. However, it is a common ingredient in Asian and Latin American cuisine. Cilantro is wonderful both raw and cooked, and it is flavorful without being overbearing. Dill – Dill is a frequent ingredient in German and Scandinavian cuisine. It has a delicate flavor that is robust, fresh, and earthy. It goes well with a variety of cuisines, including poultry, yogurt, shellfish, salad, soup, and egg dishes such as quiche.
Marjoram – Marjoram has a softer flavor than oregano but is nonetheless potent. It goes well with vegetables and meat, but it can also be used to flavor salads, soups, sauces, fish, and other dishes. While the leaves are used in these dishes, keep the stems to enhance the flavor of a stock or soup. Thyme – Thyme can be found in French cuisine. Its floral scent and powerful flavor complement foods without overpowering other ingredients. A herb remover, likе rosemary, can make thyme preparation a breeze. It goes well with roast chicken, bread, potatoes, and cocktails.
Mint – While many people associate mint with drinks and pastries, there are plenty other ways to enjoy this herb. It goes well with salads, poultry, curries, and sandwiches. It can also be used to dress up a fruit salad. Parsley – Because of its fresh and delicate flavor, parsley is another useful and popular herb. While the leaves are the most effective, the stems can also be used in cooking. Use it as a garnish to season soups or to dress up salads. The possibilities are nearly limitless, but parsley pairs particularly well with pasta, butter, eggs, and lemon.
Oregano has a strong taste that is necessary in recipes such as chili pasta and pizza sauces. Unlikе herbs likе basil, oregano can resist heat, so use it at the start of the cooking process. However, use oregano sparingly so that it does not overpower the other ingredients. Save the stems to flavor stocks and soups.
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