Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Actress Anne Heche Dead at 53 After High-Speed Car Crash
Anne Heche has died of a brain injury and severe burns after speeding and crashing her car into a home in the residential Mar Vista neighborhood last Friday, Aug 5. The building erupted in flames and Heche was dragged out of the vehicle and rushed to the Grossman Burn Center at West Hills Hospital in Los Angeles.
The 53-year-old, Emmy Award-winning actress is best known for her roles in 1990s films like Volcano, the Gus Van Sant remake of Psycho, Donnie Brasco and Six Days, Seven Nights.
Holly Baird, a spokesperson for Heche’s family, sent NPR a statement Friday afternoon saying: “While Anne is legally dead according to California law, her heart is still beating, and she has not been taken off life support.”
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Baird added an organ procurement company is working to see if the actress is a match for organ donation, and that determination could be made as early as Saturday or as late as next Tuesday.
Heche launched her career playing a pair of good and evil twins on the long-running daytime soap opera Another World, for which she earned a Daytime Emmy Award in 1991.
In the 2000s, Heche focused on making independent movies and TV series. She acted with Nicole Kidman and Cameron Bright in the drama Birth; with Jessica Lange and Christina Ricci in the film adaptation of Prozac Nation, Elizabeth Wurtzel’s bestselling book about depression; and in the comedy Cedar Rapids alongside John C. Reilly and Ed Helms. She also starred in the ABC drama series Men in Trees.
Heche made guest appearances on TV shows like Nip/Tuck and Ally McBeal and starred in a couple of Broadway productions, garnering a Tony Award nomination for her performance in the remount of the 1932 comedy Twentieth Century.
In 2020, Heche launched a weekly lifestyle podcast, Better Together, with friend and co-host Heather Duffy and appeared on Dancing with the Stars.
Heche became a lesbian icon as a result of her highly-visible relationship with comedian and TV host Ellen DeGeneres in the late 1990s.
Heche and DeGeneres were arguably the most famous openly gay couple in Hollywood at a time when being out was far less acceptable than it is today. Heche later claimed the romance took a toll on her career. “I was in a relationship with Ellen DeGeneres for three-and-a-half years and the stigma attached to that relationship was so bad that I was fired from my multimillion-dollar picture deal and I did not work in a studio picture for 10 years,” Heche said in an episode of Dancing with the Stars.
But the relationship paved the way for broader acceptance of single-sex partnerships.
“With so few role models and representations of lesbians in the late 1990s and early 2000s, Anne Heche’s relationship with Ellen DeGeneres contributed to her celebrity in a significant way and their relationship ultimately validated lesbian love for both straight and queer people,” said the Los Angeles-based New York Times columnist Trish Bendix.
Bendix said that while Heche was later in relationships with men — she married Coleman Laffoon in the early 2000s and they had a son together, and was more recently in a relationship with Canadian actor James Tupper with whom she also had a son — “her influence on lesbian and bisexual visibility can’t and shouldn’t be erased.”
In 2000, Fresh Air host Terry Gross interviewed Heche in advance of her directorial debut on the final episode of If These Walls Could Talk 2, a series of three HBO television films exploring the lives of lesbian couples starring DeGeneres and Sharon Stone. In the interview, Heche said she wished she had been more sensitive about other people’s coming out experiences when she and DeGeneres went public with their relationship.
“What I wish I would have known is more of the journey and the struggle of individuals in the gay community or couples in the gay community,” Heche said. “Because I would have couched my enthusiasm with an understanding that this isn’t everybody’s story.”
Heche was born in Aurora, Ohio in 1969, the youngest of five siblings. She was raised in a Christian fundamentalist household.
She had a challenging childhood. The family moved around a lot. She said she believed her father, Donald, was a closeted gay man; he died in 1983 of HIV.
“He just couldn’t seem to settle down into a normal job, which, of course, we found out later, and as I understand it now, was because he had another life,” Heche told Gross on Fresh Air. “He wanted to be with men.”
A few months after her father died, Heche’s brother Nathan was killed in a car crash at the age of 18.
In her 2001 Memoir Call Me Crazy, and in subsequent interviews, Heche said her father abused her sexually as a child, triggering mental health issues which the actress said she carried with her for decades as an adult.
In an interview with the actress for Larry King Live, host Larry King called Heche’s book, “one of the most honest, outspoken, extraordinary autobiographies ever written by anyone in show business.”
“I am left with a deep, wordless sadness,” wrote Heche’s son with Lafoon, Homer, in a statement shared with NPR via Baird. “Hopefully my mom is free from pain and beginning to explore what I like to imagine as her eternal freedom.”
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