This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

My Husband Gave His Mother All Our Savings Without Asking Me — So I Taught Him a Lesson He’d Never Forget

When I got a notification that nearly all our savings had been drained from our joint account, I assumed it was a hack or a mistake. It wasn’t. My husband, Mark, had done the unthinkable, and what I did next ensured he’d never forget it.

There’s a saying that you can tell a lot about a man by the way he treats his mother.

In Mark’s case, I learned that sometimes, a man can treat his mother too well. For years, I let it slide, but this time, he crossed a line so bold it couldn’t be ignored.

A woman standing outdoors | Source: Midjourney

A woman standing outdoors | Source: Midjourney

To be honest, Mark wasn’t a bad man.

He was a decent father, a loyal husband, and a diligent worker. But there was one glaring flaw in his otherwise steady demeanor. His mother, Melissa.

At 71, she wielded an influence over him that defied logic.

If Melissa wanted something, Mark would find a way to make it happen, no matter how ridiculous or inconvenient it might be.

A man standing in a kitchen | Source: Midjourney

A man standing in a kitchen | Source: Midjourney

One time, she decided she needed a new car, and Mark co-signed a loan we could barely afford.

Another time, she convinced him to buy her a state-of-the-art recliner because “her back couldn’t take the old one anymore.”

These decisions, while irritating, never truly jeopardized our marriage.

But this time was different.

A woman looking outside a window | Source: Midjourney

A woman looking outside a window | Source: Midjourney

That day began like any other.

I was at work, finishing up my shift, when my phone buzzed with a text. It was a notification from the bank stating that nearly all the money in our joint savings account had been withdrawn.

My stomach dropped.

At first, I thought it had to be a fraud. My mind raced through every worst-case scenario. Was our account hacked? Had someone stolen our details?

I immediately called the bank officer who managed our savings account to report the issue.

A woman using her phone | Source: Pexels

A woman using her phone | Source: Pexels

“Jessica, the withdrawal was processed in person,” he said, his voice calm and professional.

“In person?” I asked, my pulse quickening.

“Yes, ma’am. Your husband came in earlier today to transfer the funds to another account. Was that not authorized?”

“Oh, right,” I said, pretending I knew about it. “I must’ve forgotten. Thank you.”

My hands trembled as I hung up.

Why would Mark empty our savings account? What emergency could possibly justify taking nearly everything we had worked so hard to save? And that too behind my back?

A person counting money | Source: Pexels

A person counting money | Source: Pexels

I debated calling him immediately but decided against it. This was a conversation that needed to happen face-to-face.

When Mark walked through the door that evening, I could feel something was off. He had that nervous energy about him like a child trying to avoid eye contact with a teacher after breaking a rule.

“How was your day?” I asked, my voice calm despite the storm brewing inside me.

“Fine, fine,” he replied, setting his keys on the counter without looking up.

Keys on a table | Source: Pexels

Keys on a table | Source: Pexels

“Great,” I said. “So, maybe you can tell me why you emptied our joint savings account without so much as a word?”

He froze mid-step, his back to me. Then he slowly turned but hesitated to make eye contact.

“Oh. That.”

“Yes, that, Mark,” I said as my voice trembled.

“Look, honey,” he started, scratching the back of his neck. “It’s for the family. For the long term.”

“What. Did. You. Do?” I demanded.

And that’s when he said it. His tone was so casual, you’d think he was talking about picking up milk from the store.

A man talking to his wife | Source: Midjourney

A man talking to his wife | Source: Midjourney

“I gave the money to my mother because she needed it to buy a country house. It’s an investment, really. She said it’ll be ours when she passes, and until then, she’ll rent it out for income. She needed it more than us right now.”

For a moment, I didn’t react. I just stood there as I tried to process what he’d just said.

“You what?” My voice came out in a low whisper, though it sounded like it was coming from a million miles away.

A woman confronting her husband | Source: Midjourney

A woman confronting her husband | Source: Midjourney

Mark shifted on his feet, as if he were trying to downplay the gravity of what he’d just admitted.

“It’s not a big deal, Jess,” he said. “She’s family. And you know, the house will eventually be ours anyway. It’s like an early inheritance.”

“An early inheritance?” I repeated. “Are you serious?”

“Yes!” He gestured with his hands like he was explaining something to a child. “She’s going to rent it out, and the income will help her cover expenses. And when the time comes…”

A man looking straight ahead | Source: Midjourney

A man looking straight ahead | Source: Midjourney

“When the time comes?” I interrupted, slamming my hands down on the kitchen counter. “Mark, that was our money! Money we worked for, saved for, and planned to use for emergencies. For us. Not for your mother to play landlord with!”

“It’s not like we needed it right now,” he muttered, avoiding my eyes.

“Not like we needed it right now?” I repeated, my voice rising. “Mark, you didn’t even ask me! You emptied our savings account, our life savings, without so much as a conversation. Do you have any idea how betrayed I feel right now?”

A woman standing in her kitchen | Source: Midjourney

A woman standing in her kitchen | Source: Midjourney

“It’s not like I was trying to hurt you, Jess,” he said. “I thought you’d understand.”

“Understand?” I laughed. “You think I’d understand you giving away all our money to your mother? For a house? Without even consulting me?”

Mark sighed, rubbing his temples like he was the one who had to deal with the problem. “Look, I know it seems bad now, but in the long run, this is a good thing for the family. She’s family, Jess. She needed help.”

A worried man standing in a kitchen | Source: Midjourney

A worried man standing in a kitchen | Source: Midjourney

“And what about this family, Mark?” I shot back, motioning between the two of us. “What about the future we’re supposed to be building together? Do I not matter in your plans for the ‘long run’?”

“It’s not like that,” he began. “I just didn’t want to burden you with the decision. I thought…”

“You thought wrong,” I cut him off.

An angry woman | Source: Midjourney

An angry woman | Source: Midjourney

I stared at him as my eyes searched for some hint of remorse. Some sign that he realized just how much damage he’d done.

But all I saw was a man who thought he’d done the right thing, even if it meant betraying his partner.

That’s when I knew.

If Mark couldn’t see the problem here, I would have to make him see it. And I would have to do it in a way he’d never forget.

A man in his house | Source: Midjourney

A man in his house | Source: Midjourney

The next morning, I woke up with a clear head and a sharper resolve than I’d felt in years. Mark had crossed a line, and if he thought a half-hearted apology and some empty promises would fix this, he had another thing coming.

I started by gathering information.

You see, revenge isn’t about anger. It’s about strategy. And my strategy required precision.

First, I paid a visit to the county records office.

It didn’t take long to find what I was looking for. I was there for Melissa’s new country house, purchased outright with our hard-earned savings.

A close-up shot of a woman's face | Source: Midjourney

A close-up shot of a woman’s face | Source: Midjourney

That was the first time I saw the property. It was a small but picturesque house with a neatly fenced yard. I made a copy of every document I could find and left without a shred of guilt.

Next, I scheduled a meeting with the bank manager.

It turns out that Mark had made one critical oversight: while he’d emptied the bulk of our savings, he hadn’t closed the account entirely. There were still a few hundred dollars left, and more importantly, my name was still attached to the account.

A woman counting money | Source: Pexels

A woman counting money | Source: Pexels

Legally, I had just as much claim to the funds and the assets they’d been used to purchase, as he did.

With the bank’s information in hand, I moved on to the next phase of my plan.

I hired a lawyer, but it wasn’t just any lawyer. It was the best one in town.

A sharp, no-nonsense woman named Linda who had a reputation for leaving no stone unturned.

A lawyer standing in her office | Source: Pexels

A lawyer standing in her office | Source: Pexels

“Let me get this straight,” Linda said during our first meeting. “Your husband used joint funds to buy a house for his mother, without your knowledge or consent?”

“That’s right,” I replied.

Linda’s eyes gleamed. “Well, that’s a textbook breach of fiduciary duty in a marriage. We can work with this.”

Over the next few weeks, Linda and I built our case.

A lawyer going through documents | Source: Pexels

A lawyer going through documents | Source: Pexels

In states that follow equitable distribution laws, any asset purchased during a marriage, even if it’s in someone else’s name, can be considered marital property if joint funds were used.

Mark had no idea that his “investment” had essentially tied Melissa’s precious house to our divorce proceedings.

While I worked quietly behind the scenes, Mark went about his days as though nothing had happened. I guess he believed the storm had passed, and I let him think that.

Two months later, everything was ready. The court proceedings had been tense, to say the least.

A judge signing documents | Source: Pexels

A judge signing documents | Source: Pexels

Mark had been served with the divorce papers and had hired his own lawyer, who tried to argue that the house was solely his mother’s property. But the evidence was undeniable. Our joint funds had been used to purchase the house, and as such, it was considered marital property.

The judge ultimately ruled that Mark’s actions had breached his responsibilities as a spouse by unilaterally using our savings without my consent.

As part of the divorce settlement, I was granted half ownership of the property.

A woman standing outside a house | Source: Midjourney

A woman standing outside a house | Source: Midjourney

Mark’s reaction in court was explosive. As the judge ruled in my favor, he slammed his hands on the table, his face red with rage.

“This is ridiculous!” he shouted, glaring at me like I’d betrayed him. His lawyer tried to calm him, but Mark’s fury only grew.

“You’re destroying this family, Jessica!” he spat as we left the courtroom.

“Oh no, Mark,” I said coolly. “You did that all on your own.”

A woman standing in a court | Source: Midjourney

A woman standing in a court | Source: Midjourney

A few weeks later, I drove out to the country house while Melissa was out of town.

Over there, I met Steve, the man who wanted to purchase my half of the house. We finalized the deal right there, while Melissa and Mark had no idea what I was up to.

A man signing papers | Source: Pexels

A man signing papers | Source: Pexels

A week later, Melissa returned and found Steve’s pickup truck parked in the driveway, three dogs lounging in the yard, and a bonfire pit smoldering in the back.

She called me, screaming, “What have you done?”

“I sold my half, Melissa,” I said calmly. “It’s not my problem anymore.”

Mark called next, ranting about “family betrayal,” but I hung up mid-sentence.

Now divorced, I’ve never felt freer. My revenge was complete, and for once, the cost was all theirs to bear.

A woman standing in her house | Source: Midjourney

A woman standing in her house | Source: Midjourney

If you enjoyed reading this story, here’s another one you might like: When Ella hears strange noises coming from her attic while her husband, Aaron, is away, she fears the worst. But nothing could prepare her for the shocking discovery of her mother-in-law, Diane, hiding upstairs… What is going on?

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

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