Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Rescuers Noticed Cries Coming From A Cardboard Box And Couldn’t Believe What They Found In It
Our pups are our precious family members and we can’t imagine our life without them. They are our true friends and the time we spend with them is the best part of our day.
They deserve all the love in this world and we do our best to make them happy.
Sadly, there are some heartless dog owners who don’t feel the same way about their canines. They cruelly abandon them and leave them on the streets.
Indigo was one of the puppies who was rejected by her owners. She was just a few days old when was separated from the loving arms of her mom.
Her cruel owners placed her in a cardboard box and dumped her on the streets at night. The adorable fur baby kept crying, wishing to be with her mom. She was frightened and she missed her mom’s sweet cuddles.
Saving A Precious Life
Source: RoyalPet
The next morning, a Good Samaritan found the little fur baby. When she heard her crying, the woman felt brokenhearted. The newborn puppy needed her mom more than ever.
The woman contacted the local shelter, and the rescuers came to save the puppy. She was placed in a foster home.
The baby felt exhausted and weak after spending the whole night on her own. Her foster mom took great care of the pooch and she bottle-fed her.
Soon, she noticed that something was wrong with the pup’s eyes. The baby seemed to have cataracts.
Her foster mom was saddened after she realized that eye disease was the reason why her owners separated her from her mom.
It was extremely difficult to console the little puppy. All she wanted was to be with her mom.
Source: RoyalPet
The fur baby’s caregiver became worried when she saw that the puppy had diarrhea. She consulted with the doctor and they prescribed her the medicine she needed. After taking the medicine, the puppy felt better and she fell asleep.
The pup’s foster mom had her own dog, Stefani, and he watched over the puppy, too. He sat next to the newborn, making sure the cats wouldn’t wake her up. Seeing her dog look after the little baby warmed the woman’s heart.
Source: RoyalPet
She wrapped the baby in a blanket and kept her warm. She breathed a sigh of relief after she noticed that the puppy’s diarrhea had stopped.
While the pup’s foster mom tenderly stroked the delightful pup, she felt at peace.
Stefani continued keeping an eye on the little baby, especially while the pup was sleeping. He wanted to make sure she wouldn’t fall down.
The Puppy Continues Thriving
Source: RoyalPet
The woman named the baby Indigo, and she gave her toys to play with. The delightful canine enjoyed playing with her toys and rolling in her bed.
As time passed, Indigo continued thriving and growing. When she was twenty days old, she was able to eat on her own.
Indigo’s foster mom was concerned because the puppy couldn’t see clearly. She wasn’t sure if Indigo’s eyes would heal.
She took the pooch to see a specialist who told her that surgery wouldn’t help Indigo. The puppy was prescribed medicine.
Source: RoyalPet
Indigo’s foster mom brought Indigo home, and made sure she took her medicine on time. She continued taking excellent care of the pup and doting on her.
When she noticed that Indigo was able to see more clearly, Indigo’s foster mom realized that the medicine had worked. She was over the moon.
Indigo felt safe and happy, soaking up all the love her foster mom gave her. She blossomed into a beautiful dog.
We are grateful to the Good Samaritan who found her and to her foster mom for showering her with the love and care that she deserved.
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