Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
If you see someone with a three-dot tattoo, you might want to get out of there fast …
Most of the time, humans are incredibly creative people that are always willing to express themselves through actions that mirror their inner emotions and ideas.
To better express their inner creativity, some people write, others construct things, and yet others use art. The act of creating something that other people can understand is more significant than the technique.
This is nothing new, really. We have nearly as much history of creation and construction as a species. Take a look around you and you’ll see artistic touches in almost everything that people have created, including simple city planning, food, clothing, and architecture.
Therefore, it should not be shocking that so many of us decide to use our own skin as a canvas.
I am speaking of tattoos, which for the past few millennia have been deeply significant in a wide variety of civilizations throughout the world. Although in the past some communities disapproved of tattoos, they are now more commonly recognized as a way for the wearer to show their individuality and soul.
Although this differs from person to person, most people who choose to have tattoos consider them to be significant in some way. Words or phrases that really resonate are prevalent, as are signs and symbols indicating a passion or interest.
The notion that the majority of tattoos have a meaning is possibly what makes this so fascinating. To put it another way, they may offer a clear or hazy window into the owner’s thoughts.
Now, it’s crucial to keep in mind that this doesn’t always imply good things. Some people wear emblems that the bulk of society despises with pride. Some people have tattoos, which could be a clear warning indication.
As an illustration, take the three-dot tattoo, which is often believed to have a direct connection to the Russian penal system. You may not be familiar with the three straightforward dots in a line that we’re talking about here, but you’ve probably seen or at least heard of people with facial tattoos—many of whom have a criminal history.
Regardless, I was… and I felt it would be great to spread the word about the meaning in case you ever come across someone sporting this kind of tattoo.
In short, the three-dot tattoo has many symbolic connotations and typically represents devotion, secrecy, and the duration of a person’s prison sentence. The actual marking, which is frequently applied to the left hand, is said to have its origins in Buddhist symbology. The dots are meant to symbolize a rejection of violence and wickedness; they are said to represent the three wise monkeys who see no evil, hear no evil, and say no evil.
The three-dot tattoo is really more frequently associated with the Russian prison system, as it is regarded as a mark for extremely serious offenders. A person with three dots may have spent up to thirty years in prison because each dot is meant to symbolize ten years of incarceration.
The three-dot symbol is another way that criminal groups can utilize their members to identify themselves. In these situations, others may interpret the tattoo as a threat or warning.
Having said that, it’s crucial that you follow your gut and exercise common sense when deciding how to respond if and when you come across someone who has a three-dot tattoo in person.
Some people may get it inked on them for cosmetic reasons without having any connection to illegal conduct at all. Some might have undergone reform and rehabilitation, making them less dangerous than they previously were.
Although it’s usually best to avoid making snap judgments, at least you’re maybe a little more prepared now!
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