Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
I Invited My Colleague to Secretly Introduce Her to My Single Grandson – My Heart Stopped as They Saw Each Other
Elsie just wants Josh, her grandson, to meet someone with whom he can consider settling down. When a young new teacher enrolls at her kindergarten, she thinks that she has hit the jackpot. But when Josh meets Allison, Elsie learns that they already have a connection.
I’m a meddling grandmother. Not in a bad way — I just want my grandson Josh to move along with his life. He’s 27 and spends most of his time at work or gaming.
During weekends, he stays at home, working on something around the house, or gaming.
“You need to get out more, Josh,” I said. “I want you to live your life to the fullest! Don’t you want to meet someone?”
“I get it, Gran,” he would say, pausing his game. “But I’m just not interested in that at the moment. Work is taking up all my time and energy, and I don’t think that’s a bad thing.”
“You’re not getting any younger,” I said, handing him chips to snack on.
“It’s because you’re surrounded by kids all day, so you just want great-grandchildren,” he laughed.
Josh wasn’t wrong. I was a kindergarten teacher, and I loved every moment of it. But I was done with the life of raising children away from their homes. Now, at 70, I wanted a quiet life of knitting and baking — a soft life, as Josh put it.
I’m leaving my position at the school at the end of the year. And maybe it’s just maternal instinct, but I wanted to know that Josh would be okay and not so alone.
A few months ago, we welcomed a new teacher at the kindergarten, Allison.
She was a few years younger than Josh, and I loved having her around during the day. So, of course, I thought about setting her up with him.
But I knew my grandson — Josh would never agree to an arranged date. He probably wouldn’t even show up.
The next best thing was to invite Allison over for dinner, where Josh would be forced to meet her.
“Alli,” I said to her one day during school. “Would you like to come over for dinner?”
“Yes! Of course, I would, Mrs. Barnard,” she said. “Since moving here, I’ve really missed family dinners. This will be great.”
I arranged for Allison to come over for dinner on a Friday evening. She went on and on about coming early to help with the cooking or bringing things over.
“Please just let me help, Mrs. Barnard,” she pleaded, as she helped me put the toys away one afternoon.
“You can bring dessert,” I told her. “And call me Elsie.”
I loved her.
And I knew that she would complement Josh well.
But nothing on earth could have prepared me for the connection between Josh and Allison.
That evening, as I was setting the table, Josh walked in.
“What’s this about?” he asked, nodding to the table.
“We’re having a new teacher over for dinner, okay?” I said, putting the cutlery in place.
“Sure, do you need me to help you?” he asked.
Allison arrived, her presence a breath of fresh air, carrying a cake with her.
She hugged me at the door and made herself at home — while Josh was still in his bedroom.
And then, the entire evening was turned upside down.
“Allison?” Josh’s voice came from the doorway, a mix of disbelief and an inexplicable hint of recognition.
“Josh?” Allison answered, her eyes wide. “Mrs. Barnard, this is your grandson? Josh?”
Confusion wrapped the room like a thick fog.
“Wait, you two know each other?” I asked, my heart racing at the possibilities of their connection.
“Yeah, Gran,” Josh said, sitting down.
“How?” I pressed on. We were past the niceties; I needed to know more.
“Allison is my sister,” he declared, each word resonating with the weight of a thousand unspoken stories.
The room fell silent.
“Explain, please,” I told Josh.
Josh isn’t my biological grandson. In fact, I had spent years of my life wanting a child, but I struggled with personal relationships. So, when I was 48, I took the plunge and went to an orphanage.
That’s where I met Josh. He was 5 years old and was a survivor of an accident in which his parents had died.
“Elsie,” Mandy, the social worker, said. “He’s a great kid! He’s curious, charming, and polite as ever. He just needs a chance to get out of here and live.”
When I met him, he was a scared little boy who had lost the most important people to him.
“What about the rest of his family?” I asked. “Wouldn’t they come looking?”
“There isn’t anyone else,” Mandy said. “We’ve searched. Which is why he had to be separated from his sister, too. She was adopted three weeks ago.”
“And the family didn’t want to take Josh?” I asked.
“Sadly, no,” Mandy admitted. “They just wanted the youngest child we had, so that they could have as much of her childhood as possible.”
In the end, despite my asking for more information about Josh’s sister, there was just no way such confidential information could be given out.
I adopted Josh as his grandmother because I was already going gray, and I didn’t want anyone to ask him why his mother was so old.
Eventually, on his 15th birthday, I told him the truth about the adoption — but nothing about his sister because I just didn’t have the information.
So, Josh has known the truth — or as much of the truth as possible.
“Tell me,” I pressed on.
“Gran, after you told me the truth about me being adopted, I felt settled. I mean, you had chosen me, after all. But I just felt that there was more to the story, you know?”
I nodded. I didn’t want to interrupt him. But I would choose this boy every single time.
“So, a few months ago, I went back to the orphanage, and I was told about a sister — Allison. And they were able to give me information because we were biological siblings.”
“And then, Josh found me on Facebook,” Allison chimed in. “We’ve been talking for a while. Although, he didn’t tell me the truth at first.”
“Well, I didn’t know if you knew the truth or not,” Josh retorted. “I couldn’t just say that I found your details in an old file at an orphanage.”
“I didn’t think that our first meeting would happen here, in your home,” Allison said.
“I think we need some dinner,” I said, waking up to get the food.
As we sat down at the table, I silently observed Josh and Allison’s reunion. I had absolutely no idea that there was a possibility that they could have known each other, let alone be siblings.
Josh ate quietly, processing his thoughts while he chewed. Allison’s eyes were glazed over — I wondered what she was thinking, and whether she was okay.
“Gran, why did you invite Allison over?” Josh asked, pouring more wine.
“Because I wanted to play matchmaker,” I said honestly.
Allison started giggling, and soon the room echoed with laughter.
The sense of awkwardness that had initially overwhelmed me transformed into a profound joy — I had hoped to bring love into Josh’s life, never imagining it would come in the form of a sister’s bond long severed by fate.
But their roles in each other’s lives were restored.
Later, when Allison took it upon herself to do the dishes, Josh and I stood outside.
“I can’t believe this,” Josh whispered, his voice cracking with emotion as he turned to me.
“I’m as surprised as you are,” I said, looking at the night sky.
“You’ve given me so much,” he said. “And now, you’ve unknowingly brought Allison back. We’ve been talking, but neither of us had the courage to actually meet.”
The rest of the night unfolded with stories of childhood memories lost and found, of heartaches and hope, and the unshakeable bond of family.
As I lay in bed that night, the house quiet once more, I couldn’t help but feel that their meeting was predestined by some other force.
At least now, Allison will be in Josh’s life, in some capacity or another.
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