Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Motorist Fills Pothole Without Consent- Private Company Gets Enraged
Authorities in Cornwall, England, along with the Public Works Department, have been searching for an enigmatic driver who allegedly took matters into their own hands and filled in a massive pothole in the center of the road with cement.
Although residents of Cornwall had to endure extra difficulties to avoid the region at the top of Tanhouse Road and Bodmin Hill in Lostwithiel due to the enormous hole that was in the midst of the tarmac, British people are well aware that the roads aren’t always the greatest.
The road was declared formally closed at the start of April. A representative for the Cornwall Council stated that the road’s surface degradation was caused by an ongoing dispute with drainage.
However, following a month of total government inaction, an unnamed person became quite agitated over the enormous pothole and made the decision to personally fill it with concrete over the first weekend of May. For a little while, the do-it-yourself fix succeeded, and the road was briefly reopened. However, Cormac, the road repair business employed by Cornwall Council, once again stopped the road since their crew hadn’t completed the work in a formal manner.
The Cornwall Highways chiefs are currently searching for the individual who is in charge of this. They added that the signs had been taken down without permission by an unidentified person who had completed the work.
The firm stated that until it catches up with the backlog of pothole repairs, the route would be closed until June 9th. “If information regarding who carried out the works becomes known in the community, I would be grateful if details could be shared,” stated a manager at Cornwall Highways. Colin Martin, the Cornwall councilor for Lanreath and Lostwithiel, said that this pothole served as the “ideal illustration of how the public sector as a whole is collapsing as a result of underfunding.”
“The road has been closed again and will remain closed until it is ‘properly’ repaired by Cormac,’ but they say this could be weeks away as all available teams have been diverted to filling smaller potholes on roads which are still open,” Mr. Martin said in an interview with Cornwall Live. The cash allocated for preventative maintenance and road resurfacing has been reduced by the Conservative-run Cornwall Council throughout the last two years. This imprudent choice has led to potholes popping up all throughout Cornwall more quickly than Cormac can patch them.
This is not the first time a citizen has taken up the role of the local government. A Toronto citizen noticed in 2017 that the community garden would benefit greatly from a new set of park stairs. However, the city estimated that it would cost between $65,000 and $150,000. Thus, for a meager $550, the man built it himself. Continue reading to learn what they did since, of course, the city was not at all pleased.
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