Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
“Finally, Her Real Face,” Jennifer Lopez’s Latest Appearance Sparks Mocking Comments
Jennifer Lopez, renowned for her timeless beauty and iconic style, recently stepped out in an appearance that stirred up reactions across the internet. Some people seized the opportunity to critique and compare her to the photos she posts on her social media.
Jennifer Lopez attended Paris Fashion Week with a one of a kind outfit.
J. Lo made a dazzling entrance at Paris Fashion Week, captivating onlookers with a one-of-a-kind ensemble that epitomized haute couture innovation. Adorned in a coat crafted from an astonishing 7,000 real rose petals, meticulously kept fresh and vibrant by a delicate infusion of sugar water, she embodied the epitome of natural elegance.
The actress and singer took to her social media to share a glimpse of her ethereal attire, crediting the visionary designer Daniel Roseberry for Schiaparelli Couture 2024 with its creation. In a world where fashion often blurs the lines between art and attire, J. Lo’s floral masterpiece stood as a testament to the boundless creativity and sheer spectacle of the couture realm.
J. Lo received criticism for her looks.
It’s disheartening to witness the rapid judgment that often pervades social media platforms, even towards individuals as esteemed as Jennifer Lopez. The viral video from Paris Fashion Week, capturing a candid moment, has become a platform for unsolicited criticism, with viewers dissecting J. Lo’s appearance.
Comments such as “Finally, her real face. She looks like everyone else,” and “Oops. You can see her wrinkly forehead,” highlight the pervasive culture of unrealistic beauty standards and the relentless pressure placed on women.
Some have questioned her consistent use of filters online, stating, “I don’t think people are upset about her aging naturally, it’s just that in every post she does, she uses a filter, and looks nothing like this. I think she’s beautiful no matter what, but she talks about empowerment, and women being strong, yet she uses a filter in every photo, and every video she ever does. She has no control over this video, that’s why you get to see her real face.”
While she has long been an advocate for empowerment and self-love, this incident serves as a stark reminder of the challenges faced by individuals in the public eye, where every moment is subject to public scrutiny and judgment.
Her fans came to the rescue in the comments.
In the wake of the viral video, a wave of support emerged from fans rallying behind the iconic star. Some took it upon themselves to defend J. Lo and her right to age gracefully, countering the harsh critiques with words of encouragement. Comments such as “This is what no Botox looks like, and it’s really okay!” and “J. Lo is aging beautifully. Did y’all forget that there ARE people in Hollywood who accept their age ?!” served as poignant reminders of the beauty in embracing natural aging processes.
Others chimed in, highlighting the societal pressures faced by older women, with remarks like “Love seeing comments from some 20-30-year-olds who have no idea the pressure older women are under. The signs of aging are coming for all of us, ladies. Don’t criticize others until you’ve been in their shoes.” These supportive voices underscored the importance of empathy and understanding in a world often fixated on unrealistic standards of beauty.
Demi Moore, the ageless beauty and Hollywood icon, has too once again left fans in awe with her latest jaw-dropping appearance. At 61, Moore defies all expectations as she stuns in a sheer dress that exudes confidence and allure.
Preview photo credit jlo / Instagram, jo_squillo / Instagram
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