There are 14 main meridians that run through the body, 12 of which are aligned with the 24-hour clock. This means that there are two hours a day when a meridian – which runs through a certain part of your body – becomes the main one.

The meridians are related to body parts and processes, as well as emotions and experiences. In fact, the time you wake up can tell you which meridian is disturbed.
The time of night greatly determines what happens when you wake up. It is also important to consider how often you wake up at night. If you wake up every night between 3 and 5 a.m., it may mean that you are experiencing a spiritual awakening.
This is especially true if you never wake up during the night and there is no obvious reason (like going to the bathroom) why you woke up.
Spiritual significance of waking up at 1:00 a.m.
Physical: You may have circulation problems (especially your heart) or your gallbladder.
Mental: It means you have too much worry in your heart and mind. And these worries and resentments are now testing you.
Spiritual: You need energy. You are giving more than you are getting, and it is wearing you down. You may not be open to receiving, but you also may not know how to make yourself happy, so you rely on the idea of goals or the approval of others to do it for you.
Spiritual Significance of Waking up at 2 a.m.
Physical: You may be having digestive problems, either related to your small intestine or your liver. You may be eating or drinking too much or too little.
Mental: This is usually due to unresolved pockets of energy that you accumulated in early or middle childhood. When you were young, your inability to process what they meant made you either avoid or resist the circumstances in which they arose. Even today, it still has an impact on you.
Spiritual: You need to eliminate those old, limiting, inherited beliefs and ideas you have about yourself that you acquired before you were even aware of what was going on.
Spiritual meaning of waking up at 3 a.m.
Physical: You may have problems with your lungs. It may simply be an inability to breathe deeply and relax.
Mental: You need guidance and direction. Although you are beginning to have an awakening in your life, many things are still very new to you, so you are literally waking up in the spiritual “witching hour” (which is not necessarily a bad thing) to absorb more of the information you need.
Spiritual: Since 3am is the time when the veil between dimensions is at its lowest, it is possible that energies are trying to communicate with you (past loved ones, guides, etc.). It is also possible that, because you are becoming more sensitive to subtle energies, your body is waking up when there is more going on in the physical world. Stay awake and write down any messages you receive or ideas that pop into your head at this time.
Spiritual significance of waking up at 4 a.m.
Physical: You may have bladder or sweating problems. This is the time when your body temperature is lowest, so you may be too hot or too cold.
Mental: you may be too “hot or too cold” in your personal life, feeling both very fulfilled and sidelined by doubt. Know that this is part of the process, and will help you understand balance and duality.
Spiritual: You are in a time of ascension, upliftment and great change in your life. As you usher in the new, you must strive to accept letting go of the old.
Spiritual significance of waking up at 5am.
Physical: You may be having problems with your large intestine, or with your diet and nutrition.
Mental: You may not be convinced that you deserve the love of others or your own well-being. You are probably too caught up in your self-critical state of mind to really embrace all the amazing things you have built for yourself.
Spiritual: You are reaching a high point in your life where you are finally empowered, positive and thriving.
Waking up between 3 and 5 am can be a sign of a spiritual awakening.
TV Legend Gone Too Soon: Fans Mourn the Loss of Beloved Host
At the age of 88, Phil Donahue, the famous talk show host who changed daytime TV, passed away on Sunday. After a long illness, Donahue died peacefully at home, surrounded by his loved ones. His wife, actress Marlo Thomas, and his four children were by his side in his final moments.

Phil Donahue was born in Cleveland, Ohio, in 1935, and he made a huge impact on television during his 50-year career. He is best known for *The Phil Donahue Show*, a groundbreaking talk show that started in 1967 and ran for 29 years. It became one of the longest-running syndicated talk shows in history, with millions tuning in daily when it was at its peak.

The show began in Dayton, Ohio, but after moving to Chicago in 1974, it gained national attention. What made Donahue stand out from other hosts was his unique style. He introduced a format where the audience could ask questions and talk to the guests directly. This interactive style was new and changed the way people watched talk shows, making the audience feel like they were part of the conversation.

*The Phil Donahue Show* tackled many controversial topics for its time, such as abortion, women’s rights, civil rights, and LGBTQ+ issues. Donahue didn’t shy away from tough conversations, even if they were controversial. He believed that television could be used to make positive changes in society and wanted to give a voice to those who weren’t often heard.

Donahue was known for balancing serious discussions with lighter moments. His show focused on important issues, unlike many other shows that centered on celebrity gossip. The show featured major historical moments, like Nelson Mandela’s first TV interview after being released from prison in 1990. Donahue invited politicians, activists, and everyday people to his show, helping start conversations that made viewers think and question their beliefs.

Throughout his career, Donahue supported women’s rights. His show became a go-to place for important discussions about social issues that mattered to women. He often invited leading feminists like Gloria Steinem and Betty Friedan to talk on his show, making it an essential platform for the women’s rights movement. His willingness to discuss topics like LGBTQ+ rights in the 1970s and 1980s, when they were less accepted, solidified his role as a progressive voice on TV.

Despite his demanding career, Donahue always prioritized his family. He married Marlo Thomas in 1980, and they had a strong, loving marriage. Both were passionate about social justice and worked together on causes like racial equality, women’s rights, and children’s issues.

Donahue received many awards throughout his career, including 20 Daytime Emmy Awards. He was also inducted into the Academy of Television Arts & Sciences Hall of Fame in 1996, confirming his place as one of the most important figures in American TV history. He also wrote several books, including *Donahue: My Own Story*, a memoir about his life, and *The Human Animal*, which explored human relationships.

Donahue’s influence on the talk show format paved the way for future hosts who wanted to mix entertainment with meaningful content. Shows like *Ellen*, *Dr. Phil*, and *The Oprah Winfrey Show* may not have existed without his groundbreaking work. Oprah Winfrey once called him “the man who showed us all that television could make a difference,” crediting him as a major influence on her own show.

Even after stepping out of the public eye in the mid-1990s, Donahue remained involved in social issues, especially as an anti-war activist. He made a brief return to TV in the early 2000s with a political talk show on MSNBC. He remained a respected voice, often speaking at events and sharing his thoughts on important social topics.

As news of his passing spread, tributes poured in from politicians, celebrities, and fellow talk show hosts. They praised him as a visionary who forever changed television. Marlo Thomas released an emotional statement on behalf of the family, saying, “Phil was a man of integrity and compassion. He believed that conversations could bring people together, teach, and heal.” His work touched millions of lives, and his legacy will live on through those he inspired.

Beyond his contributions to television, Phil Donahue will be remembered for his dedication to justice, fairness, and the belief that everyone’s voice matters. He was a true pioneer whose impact went beyond entertainment, shaping the cultural conversations of his time. With his passing, a remarkable chapter in television history closes, but his influence will be felt for years to come.
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