Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!

Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!

What Are Mudras and Why Do They Matter?

Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.

One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.

Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.

1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster

How to Do It:

  • Sit comfortably, keeping your hands relaxed on your knees.
  • Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.

Benefits:

✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.

Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds

This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!

2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain

How to Do It:

  • Bend your index finger toward your palm.
  • Press it down gently with the base of your thumb while keeping the other fingers straight.

Benefits:

✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.

This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.

3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity

How to Do It:

  • Touch the tip of your ring finger to the tip of your thumb.
  • Gently press them together while keeping the other fingers extended.

Benefits:

✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.

This mudra is perfect for rejuvenating the body and improving overall vitality.

4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat

How to Do It:

  • Bend your ring finger towards your palm.
  • Press it down using the base of your thumb, while keeping the other fingers extended.

Benefits:

✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.

If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.

5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation

How to Do It:

  • Touch your little finger to the tip of your thumb.
  • Press them gently while keeping the other fingers straight.

Benefits:

✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.

A great mudra to use if you’re dealing with dry skin or dehydration-related issues!

6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues

How to Do It:

  • Press the first phalanx of your middle finger against the base of your thumb.

Benefits:

✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.

Perfect for people who experience frequent ear discomfort or balance issues.

Video : Trigger Finger Exercises 

How to Do It:

  • Bend your little finger and ring finger towards your palm.
  • Touch both fingers with the tip of your thumb while keeping the other fingers straight.

Benefits:

✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.

If you feel drained or exhausted, this mudra can help restore your energy and vitality.

Final Thoughts – Why You Should Try These Mudras Today!

Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!

The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.

So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!

People Who Are Completely Out of Touch With the World

G. Miranda’s stunning images, taken for Survival International, provide a unique peek into the isolated lives of different uncontacted tribes around the globe. From the mysterious Sentinelese in North Sentinel Island, India, to the Amazonian tribes near Brazil’s Javari River valley bordering Peru, these photos offer a fascinating aerial view.

The drone photographs are proof of the existence of untouched tribes.

A mesmerizing compilation video shared on Death Island Expeditions’ YouTube channel in 2018, has garnered over 3.5 million views, showcasing these remote settlements and their inhabitants. Witness tribespeople, armed with traditional bows and arrows, gazing curiously at the hovering drones, offering poignant insight into their untouched world.

It amuses people by showing the lives of tribespeople, which are different from ours.

Captivated viewers on YouTube expressed profound astonishment at the vast disparity between their lives and those of these tribespeople. One commenter marveled, «It blows my mind how different our lives are. The fact that they don’t even know about the existence of grocery stores, factories, phones, social media, everything that makes our society what it is. It’s so surreal.»

However, these untouched tribes are now in danger and need protection.

FUNAI, Brazil’s National Indian Foundation, plays a pivotal role in formulating policies concerning indigenous tribes, and their involvement in capturing drone footage underscores their commitment to preserving these cultures.

While some imagery dates back to 2008, as reported by Survival International, the significance of these visuals remains timeless, as emphasized by uncontacted tribes expert José Carlos dos Reis Meirelles Júnior. He highlighted the urgent need to protect these tribes from external threats, such as illegal logging activities encroaching from Peru.

«We did the overflight to show their houses, to show they are there, to show they exist,» he said.

A film has also been released. The Mission, a poignant documentary directed by Amanda McBaine and Jesse Moss, sheds light on the tragic fate of American missionary John Allen Chau. His ill-fated attempt to make contact with the Sentinelese people in 2018 resulted in his untimely demise, symbolizing the delicate balance between curiosity and respect for these isolated communities.

Mesmering things are not only captured on Earth but also in space. NASA managed to capture green lightning on Jupiter from one of its spacecraft. The neon-glowing orb left many in wonder, making the photo quickly go viral. See it for yourself here!

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