Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 
Grappling with his son’s suicide, Michael Madsen still hopes to find answers
The final text that Reservoir Dogs actor Michael Madsen got from his kid was simply, “I love you dad,” and that was it.
Sergeant stationed in Hawaii who had just completed his first tour when he shot himself in the head, according to his father.
“I am in shock as my son, whom I just spoke with a few days ago, said he was happy–my last text from him was ‘I love you dad,’” Madsen, the star of the Kill Bill franchise, told the LA Times.
“I didn’t see any signs of depression. It’s so tragic and sad. I’m just trying to make sense of everything and understand what happened,” he continued.
The eldest of Madsen’s children with wife DeAnna Madsen was Hudson, whose godfather was Quentin Tarantino. Brothers Kalvin and Luke were the next-oldest children. With his ex-wife Jeannine Bisignano, Madsen has two further boys, Christian and Max.
His wife, Carlie, whom he married in 2019, shared positive social media messages about their relationship. According to Carlie’s social media, the couple was considering IVF because they were unable to conceive naturally.
Carlie uploaded a selfie of herself in a hospital gown to Instagram exactly one week before he passed away on January 22, 2022, stating that she had recently had a tumor removed.
“I just want to give a shout-out to my amazing husband!” she adds in the post. He has been extremely patient throughout the entire procedure. Yesterday, I had surgery to remove a tumor from one of my breasts. Carlie continued, “We were at the hospital for about 7 hours yesterday and while I was in surgery he went to target and got me flowers, comfy pajamas, my favorite candy and a card! He’s also been amazing in helping with my recovery and I’m just so thankful…”
A few of weeks later, she tweeted a cute picture of herself and Hudson along with the simple caption, “I miss you so much.” Everyone was perplexed by the circumstances that led to Hudson’s suicide.
The father, who was 64 at the time, was upset about his suicide and stated, “He had typical life challenges that people have with finances, but he wanted a family,” according to Madsen. He was considering his future, so this is mind-blowing. I simply don’t understand what happened.
The Once Upon a Time in Hollywood actor Madsen also disclosed that his son, who had served in Afghanistan, was dealing with mental health issues behind the scenes of his seeming contentment. The actor stated that his son, who need counseling, stopped seeking assistance because of problems he was keeping to himself.
Madsen asked the military to conduct an investigation because he suspected “that officers and rank and file were shaming,” but the results of the investigation are remained classified.
One month after Hudson committed suicide, Madsen, known for his work on Quentin Tarantino’s bloody comedies, was detained in Malibu at the mansion from which he had just been evicted. Madsen was granted bail after being accused of trespassing.
The actor has a criminal record; according to TMZ, he was charged with child endangerment in 2012 and was charged with DUI in 2019 after wrecking his SUV.
The actor walked into his home, and finding his teenaged son smoking pot, the two got into an argument. TMZ writes, “…Madsen had gotten into a physical fight with his juvenile son–and when cops arrived, they observed several signs of injury on his son. We’re told Madsen also appeared to be under the influence of alcohol at the time of his arrest.” The son’s name was not released, and Madsen was.
The family issued a statement following Hudson’s passing, writing, “We are crushed and overwhelmed with grief and pain at the loss of Hudson. All those who knew and loved him will keep his memories and light in their hearts.
On January 23, 2023, offering a heartfelt tribute to her husband, whom she lovingly calls “Lump,” Carlie writes on her Instagram, “…I don’t even know how it’s been a year without you. It still hurts just as much as it did that day. You’re the first thing I think about everyday when I wake up and the last thing I think about before I fall asleep at night. I can’t even describe how much I’m hurting and how much I miss you.”
She continued, “I just wish you would have talked to me and told me what was going on that day. I’m so sorry you thought this was the only way to make things better. I’m so sorry I couldn’t do more and I didn’t see the signs. I’m sorry I let you down. Just know you’re always with me and always on my mind. I miss you so much and I love you more Lump.”
The tragic passing of Hudson Madsen marks the loss of a hero, son, best friend, and spouse. It’s time to tell everybody you know that you love them if they need to hear it.
There is always aid available, and keep in mind that you can call the Suicide Hotline in the U.S. and Canada by dialing 9-8-8 if you’d like to speak with someone anonymously.
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