The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Woman Insists Her Son Leaves His Pregnant Wife at Home for Her Birthday, but He Responds, ‘My Wife Comes First’
Woman Insists Her Son Leaves His Pregnant Wife at Home for Her Birthday, but He Responds, ‘My Wife Comes First’
A man felt he had to take his wife’s side regarding a family dispute. However, his mother became angry at him for doing so, so he turned to the internet to find out if he was right.
Pregnant woman holding her lower back | Source: Shutterstock
A man took to Reddit for advice regarding his pregnant wife and his mother’s birthday. He explained that it was his mother’s birthday at the same time that his seven-month-pregnant wife was feeling uncomfortable and particularly sensitive.
The man offered to take his mother to dinner for her birthday, and she picked a place that was a 40-minute drive away. The man told his mother he didn’t want to travel that far as his wife was uncomfortable traveling long distances in a car.
Pregnant woman holding her stomach in a car | Source: Shutterstock
He also explained to his mother that his wife could eat little on the menu because it was a seafood restaurant, and his wife couldn’t eat shellfish. He then asked his mother if she would choose a nearby restaurant.
The man’s mother refused, saying the only good seafood restaurants were farther away. The man then suggested that his mother choose a different cuisine, noting that they had Mexican and Hibachi near them, which he knew his mother loved.
A seafood platter | Source: Shutterstock
The man’s mother became angry and told him his wife could stay home while they went to dinner. She found it startling that a grown woman couldn’t stay home alone for a few hours while her husband went to dinner.
After telling his mother that his wife wouldn’t be pregnant forever and asking her to work with them, his mother told him to forget about it and yelled that her birthday was not about his wife. The man responded, “My wife comes first.”
Frustrated man on the phone | Source: Shutterstock
The man also accused his mother of being selfish and childish, so she hung up the phone. This led to the man’s family telling him he was wrong and his wife crying because the whole family was upset with her for ruining her mother-in-law’s birthday.
The man asked netizens whether or not he was justified in standing up for his wife and asking his mom to change her birthday plans. He received many mixed responses from fellow Reddit users.
Angry older woman on the phone | Source: Shutterstock
One user told the man he was justified in his reaction, and they were glad he was standing up for his wife. They then asked if his mother often acted this way toward his wife, to which he responded in the affirmative. The man also said that his mother’s fiancée had taken her to the restaurant, which he found was enabling her bad behavior.
Another netizen told the man he was wrong for making it seem like the situation was his wife’s fault and said they would not have stopped their husband from going somewhere they didn’t want to go when they were pregnant. The person also noted that their husband wouldn’t have blamed it on them if he didn’t want to go somewhere.
A pregnant woman crying | Source: Shutterstock
One opinion was that the man should have told his mother he was sorry he would miss the event and let his mother feel however she felt. The person suggested offering coffee and cake at home instead of going out for dinner.
Some netizens were confused by the post, wondering why the man’s wife factored into his mother’s birthday as he didn’t say they were both treating his mother to a birthday dinner. They asked whether or not his wife didn’t want him to go anywhere while she was pregnant.
A couple eating dinner at a seafood restaurant | Source: Shutterstock
One more person said the man was wrong for inadvertently making his wife take the blame for the situation. The person clarified that they didn’t think the mother’s fiancée taking her to the restaurant was enabling but supportive.
The person also said that the man and his wife had the option of going to the restaurant and not ordering seafood, as they had often gone to seafood restaurants despite not eating seafood and had never struggled to find something on the menu that they wanted to eat.
A cup of coffee next to a slice of chocolate cake | Source: Shutterstock
The person ended their comment by saying that their judgment of the entire situation would be different if the man’s wife had a deadly allergy to seafood. The man received many other supportive comments, telling him he was right for standing up for his wife and his unborn child despite his mother’s adverse reaction.
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