Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
The Meaning Behind Placing Coins on Gravestones
Finding ways to celebrate a loved one’s memory becomes vital for many after they pass away, as losing a loved one is always a tough event. While flower arrangements and other tributes are typical, there is a specific meaning associated with laying pennies on gravestones, especially for veterans and service members and their families.
A Tradition Worth Keeping
Though its exact roots are unknown, some have speculated that the custom of laying coins on gravestones originated during the Roman Empire. However, according to Snopes, there is insufficient evidence to back up this assertion. However, one thing is certain: people who have a strong bond with military people are aware of the sacrifices they make and are looking for a significant way to remember their lost colleagues.
It became increasingly difficult for people to express their emotions honestly during the Vietnam War. It became customary to place a coin on a soldier’s tomb to signify that someone had paid them a visit without running the danger of awkward talks regarding the political sides of the conflict. The gesture was a straightforward but effective way for people to express respect and unity.
Symbolic Honor Representations
Every penny placed on a gravestone has a special meaning associated with it. Here are few instances:
A penny is a sign that someone has paid their respects and visited the tomb.
Deeper emotional significance can be derived from a nickel, which represents a bond between the individual who left it and the dead soldier from boot camp.
A dime signifies cooperation, even if it was just briefly before splitting up.
The most important coin, the quarter, acts as a monument by informing the bereaved family that the person who left the coin was there during their time of grief.
These coins remind us of the sacrifices made by those who serve in the military and act as tangible representations of respect and tribute, bridging the gap between the past and present.
Past Gravestones
Not all military traditions involve coins, such as placing money on gravestones. Military troops are big fans of challenge coins, which have no monetary worth but are extremely significant. These coins, which stand for oneness, are frequently traded as trophies of friendship and honor.
Throughout history, coins have also had a variety of roles in cultural practices. They have been regarded as representations of good fortune, giving, and even riches. While this isn’t always the case, some people in the past were buried with their riches. For instance, it’s been reported that two dollars and fifty cents were buried with Abraham Lincoln’s eyes covered.
The deeper significance of laying pennies on gravestones is to commemorate and recognize the extraordinary efforts made by those who are serving in the military and their families, even though there may not be a clear relationship between money and this practice. It serves as a reminder to ourselves that their sacrifices are priceless.
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