Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
My Entitled Daughter-in-Law Demanded That I Retire – My Son Gave Her a Reality Check
Hi there, I’m Nora, and if you told me a week ago I’d be venting on the internet about my family drama, I would have laughed. But here I am, a private school teacher with 13 years under my belt, caught up in a pickle that sounds straight out of a daytime drama.
A smiling senior woman pictured while gardening | Source: Shutterstock
I’ve been teaching at a small, tight-knit school where I know every kid by name because we have only one class per grade. It’s a special place, really, far better than the nearby public schools, which, to be honest, aren’t great.
I plan to retire in about five years, give or take, content with my quiet life and looking forward to restful golden years. Now, onto the juicy part of this saga: my relationship with my daughter-in-law, Christine.
A woman not talking to her mother-in-law | Source: Getty Images
To put it mildly, we’re not exactly chummy. At family gatherings, we orbit each other like distant planets, exchanging polite nods more out of necessity than desire. Civility, that’s our unspoken agreement.
But last week, Christine dropped a bombshell that could have made headlines in our family’s newsletter, if we had one. It turns out, my adorable grandson Joey is set to start school next fall, and guess what? He’ll be landing right in my class.
A little boy standing in a sunflower field | Source: Unsplash
You’d think that’d make things simple, right? Nope, Christine had other plans. She cornered me one evening and demanded, yes, demanded, that I retire! “It was your plan anyway,” she said, her tone sharp as a tack. “A couple of years won’t change anything.”
I was gobsmacked! The audacity floored me so much I couldn’t muster a single word in response. Over the next few days, she didn’t let up. Every chance she got, she started arguments, trying to corner me into agreeing to retire sooner. It was relentless.
A mother-in-law and daughter-in-law arguing | Source: Getty Images
Just when I thought I’d have to cave, my son David stepped in. Ah, David, always the peacekeeper. He’d been watching this drama unfold and had cooked up a plan to give Christine the reality check she clearly needed.
So, David had been pretty quiet about his plan, but boy, did he make a splash when he put it into action. That day, as Christine strolled into the house, her eyes nearly popped out of her head.
An angry woman | Source: Getty Images
There she saw David, Joey, and a young lady I hadn’t met before, all huddled around a book on the living room couch. The scene was so calm and focused, it was like they were in their little bubble.
Christine, looking like she’d just walked into a surprise party meant for someone else, asked in a bewildered tone, “David, what’s going on here?”
Man, woman, and young boy reading | Source: Pexels
David, bless him, didn’t miss a beat. He was as calm as a cucumber when he said, “I’ve decided that Joey will be taking private lessons at home. Since you’re uncomfortable with him being in my mother’s class, this is the only viable solution. We’ll be hiring private tutors for all his subjects.”
Christine blinked a few times, obviously trying to process this new arrangement. David wasn’t done yet, though.
A surprised woman | Source: Getty Images
He continued, “This means we’ll need to redirect our finances to cover the cost of his education. It’s quite expensive, so we’ll have to cut back on our vacations, restaurant dates, and even our clothing budget. Essentials only from now on.”
“Also, since we’ll be economizing, we’ll need to cut back on takeout, which means more cooking at home for you.” The weight of his words seemed to slowly sink in as Christine’s face fell.
A woman looking at her husband during a conversation | Source: Getty Images
She started to argue, her voice tinged with desperation, “But that’s unnecessary! Can’t we just reconsider this?”
David, however, stood firm. He stressed the importance of Joey’s education and maintaining a peaceful family environment, not letting Christine’s objections sway him. “It’s important we do this the right way,” he insisted.
After the storm settled a bit and Christine had a few days to mull things over, something seemed to click in her.
A little boy completing his homework | Source: Unsplash
Maybe it was seeing David going to such lengths to sort out Joey’s education, or perhaps the realization of what her demands had been doing to everyone.
Whatever it was, the change was clear and somewhat surprising. One quiet evening, she approached me, something akin to humility in her eyes—a look I wasn’t accustomed to seeing on her.
A distressed woman lost in her thoughts | Source: Shutterstock
“I’m sorry for the trouble I caused,” she admitted, her voice soft, reflecting a genuine sense of remorse. “I didn’t realize the pressure I was putting on everyone, including you. I hope we can find a way to move forward from here.”
Hearing those words from Christine, well, it felt like a breeze after a stifling heatwave. I appreciated her coming forward to apologize; it wasn’t easy and it showed a willingness to mend fences. “Of course,” I replied, “let’s move forward, for Joey’s sake.”
A woman talking to her mother-in-law | Source: Shutterstock
So, as the next school year rolled around, Joey started attending the private school as we had originally planned. The air between Christine and me had shifted.
It wasn’t like we were about to become best friends, but there was a newfound civility, a professional courtesy almost. We both understood that whatever our differences, Joey’s well-being was the priority. It wasn’t perfect by any means, but it was a start.
A senior teacher sitting in her office | Source: Pexels
The school year was off to its usual bustling start, but little did I know, a small unexpected moment was about to ease some of the tension between Christine and me.
About a month in, Joey, my grandson, won a class art contest—a little victory, but a big deal for him. Proud as ever, I set up a display of his artwork in the classroom, a colorful testament to his creativity.
The little boy and his artwork | Source: Pexels
One afternoon, as Christine came to pick Joey up, something unusual happened. She paused—a rare break in her usually brisk pace. Her eyes landed on the display, and a softness appeared on her face that I hadn’t seen before.
“Joey did this?” she asked, her voice mixing surprise with a hint of pride.
“Yes, he’s quite talented,” I replied, seizing the chance to maybe, just maybe, bridge the gap between us a bit more. “He’s been very enthusiastic about art. It’s wonderful to see him express himself so creatively.”
A dragon drawing on a piece of paper | Source: Unsplash
There was a moment, just a heartbeat or two, where Christine looked from the artwork back to me. I saw something in her eyes then—maybe gratitude, maybe a reassessment of old judgments. “Thank you,” she murmured, “for encouraging him.”
That small exchange felt like a window opening after a long time closed. From that day on, our interactions took on a slightly warmer tone.
Woman looking at artwork | Source: Pexels
Christine began to inquire more about Joey’s day-to-day activities, showing a genuine interest beyond mere pleasantries. She even volunteered for a class event, which, believe me, was a surprise to all of us.
As the months rolled by, Joey flourished. Not just in his artwork, but academically and socially too. Every day, he seemed to come home with a new story, a new success, a new friend.
Boy doing a project with classmate | Source: Pexels
Seeing him thrive like this, I felt a deep reassurance about my decision to stay on as his teacher. It was proof that despite the personal challenges, my professional integrity and dedication to these kids could make a real difference.
By the end of the school year, while Christine and I hadn’t exactly turned into friends, there was mutual respect, cemented by our shared commitment to Joey’s wellbeing.
A little boy drawing at a desk | Source: Pexels
It wasn’t a perfect resolution—life seldom offers those—but it was a functional truce, a testament to the compromises we’re willing to make for the sake of the children we love.
Looking back, what began as a standoff that might have ripped our family apart, turned into a journey of understanding and compromise.
It showed me that sometimes, it’s the little things—like a child’s artwork—that can bridge the biggest divides. So, here we are, not perfect, but a family that’s learning, growing, and, most importantly, sticking together.
A happy family posing for a picture | Source: Getty Images
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