
When Tammy gets a panicked phone call from her 13-year-old daughter, Piper, she does what any mother would do. She rushes home to make sure that everyone is okay, especially because Piper said that there was a woman with her husband, Paul, and they were locked in the master bedroom. But when Tammy gets home, she sees that not everything is what it seemed.
I was barely paying attention to the droning voice on the other end of the conference call when my phone vibrated violently on the table. It was Piper, my daughter. Heart skipping a beat, I excused myself from the call and answered quickly.

A woman holding a phone | Source: Unsplash
“Mommy, please come home, there’s a woman screaming!” Piper’s voice trembled with fear.
Panic surged through me.
“Honey, where’s Dad? Wasn’t he supposed to pick you up from school today?”

A shocked woman | Source: Unsplash
My daughter hesitated, sighing deeply before she continued.
“Dad is here! He’s in your room! He and the woman are in your room,” she replied, a note of confusion in her voice.
Piper was 13; she was still innocent to the world and everything that came with it.

Teenage girl on the phone | Source: Pexels
But hearing her, my heart started racing.
“Baby, stay where you are. I’m coming right now.”
I quickly returned to my conference call, saying that I had a family emergency to get to. I pulled my keys off the Lego hook Piper had made me, and left the office immediately.

Car keys hanging on a hook | Source: Unsplash
Thoughts of betrayal sliced through me as I sped home.
But it made no sense, Paul was the most considerate person I had ever met. And he was the complete opposite of me. Paul was warm and loving, whereas I could be cold and straightforward.

A smiling man sitting outside | Source: Unsplash
He was into alternative medicine and healing and knew everything he could about crystals and the like. He healed through his hands. There was no way that he would willingly hurt me like this.
But then again, my daughter was in the house. And Piper wouldn’t lie about this.

Assorted crystals | Source: Pexels
Is he really cheating on me? I thought as I gripped the steering wheel. With our daughter right in the house?
It would be unforgivable. It would be the end. I would leave Paul and never go back.
As I sat at a red light, I thought about what Piper was thinking. Surely, hearing a random woman scream was enough to shake her to her core.
Twenty frantic minutes later, I pulled into the driveway, nearly colliding with the mailbox in my haste. Now that I was here, my panic had intensified deeper.

A red traffic light | Source: Unsplash
I thought about looking for Piper first, but I didn’t want to alert Paul and his guest to my presence. I wanted to catch him in the act.
I took my phone out of my handbag and was ready to confront the worst. I had my camera recording. I heard sounds coming from my bedroom, followed by a woman’s loud whimper.

A woman holding a phone | Source: Unsplash
Pushing open the door, the scene before me halted me in my tracks.
Paul, my husband, was massaging a woman in our room.
But it wasn’t what it seemed; that was clear. My husband’s hands were professional and focused.

An opened bedroom door | Source: Unsplash
My husband worked as a masseur and reiki master, and while he had his own rooms, sometimes clients would come home for their appointments.
But this was the first time that he had set up his table in our bedroom. Then it dawned on me; we were renovating Paul’s office outside the house.

A person giving a massage | Source: Unsplash
Of course, he had no other place to work from home. He had all these ideas about turning our garden cottage into an entire Zen space for himself.
But our contractors were working at their own pace, and the project was taking a lot longer than it should have.
At the sound of my gasp, they both turned and jerked in surprise.

A home renovation | Source: Unsplash
“I’m so, so sorry,” I stuttered, the blood draining from my face as I realized the gravity of my misunderstanding.
Turning off the camera, I felt a rush of embarrassment.
I went to Piper’s room and found her sitting under the covers with a book.

An embarrassed woman blocking her face | Source: Unsplash
“Come on, sweetheart,” I said. “Let’s go make some cookies.”
I needed to do something with my hands. I felt an impossible sense of guilt. I should have known that Paul would never cheat on me; he just wasn’t that type of man. If he was feeling unfulfilled in any way, then he would have told me straight out, rather than betray me.

Mom talking to daughter | Source: Pexels
But it was more than that; Paul was an incredible father, and he always ensured that Piper was taken care of first. It was one of the reasons that he was renovating the space outside, so that he could always be around for her.
The thought of Paul doing anything unsavory in front of our child was unheard of, and yet I still believed it.

A father and daughter duo | Source: Unsplash
But as I went about taking all the cookie ingredients out, I realized that I was justified in my feelings.
I reacted as any mother would. I reacted to the panic of my daughter, however misunderstood it now was.
I knew what I needed to do. I needed to explain it all to Piper; she needed to know that there was nothing wrong with Paul’s actions.
“Honey, do you know what Dad does for work?” I asked, trying to smooth over the confusion in her mind.

Baking ingredients | Source: Unsplash
“Yes, he massages people, right?” she said, picking her way through the chocolate chips.
“So, the woman upstairs, she’s one of Dad’s clients,” I continued gently.
“Okay,” she said quietly.
I measured the flour as Piper helped herself to a glass of milk.

A container of chocolate chips | Source: Unsplash
“But then, why was she screaming?” my daughter asked. “Was Dad hurting her? Isn’t a massage supposed to feel good? I know how you feel when Dad massages your feet.”
I stood beside her and gently bumped my hip to hers.

A person getting a foot massage | Source: Pexels
“Well, some massages are a bit more intense, honey. You can ask Dad when he’s done, and he can explain it to you. You know, once, Dad did an anticellulite massage for me; I screamed the entire time because it was so painful, but it helped me! If the woman was screaming, it wasn’t meant to hurt her beyond helping her heal.”
Piper looked at me for a moment and then nodded.

A person getting a massage | Source: Pexels
“Dad wasn’t doing anything wrong,” I said as I put the first batch of cookies into the oven.
“Why did Dad do it here?” she asked, her mind still racing.
“You can ask Dad, but maybe she just needed to see him today. And he wasn’t at his rooms, remember? He needed to pick you up from school.”

School parking lot | Source: Unsplash
Piper looked down at the counter and added chocolate chips to her milk. Not that they would do anything to the flavor.
Finally, she seemed satisfied with all my answers.
I washed the dishes while the cookies baked. Piper told me all about her day at school and how much she loved her new art class.

A person using paint | Source: Unsplash
“We can do whatever we want, Mom!” she said. “Like, today, we were told to paint something with the color blue. That was the theme, and we could do whatever we wanted within those lines.”
As the oven bell went off, I took the cookies out and left them for Piper.

Woman taking out cookies | Source: Pexels
I went back upstairs, ready to apologize to my husband and the woman once again. As I entered my bedroom, Paul was wrapping up and folding the towels. The client, now dressed, offered an awkward apology before leaving, her cheeks flushed with embarrassment.
Once we were alone, I approached Paul, who was blowing off the candles with more force than necessary.

Lit candles | Source: Unsplash
“Paul, I’m so sorry,” I began. “I thought the worst. I feared the worst. I fed off Piper’s energy because she didn’t know what was happening, so I was terrified at the panic in her voice.”
My husband stopped and looked at me, his expression softening.
“I saw the look on your face, Tammy,” he said. “I should have realized how this looked and warned you. I should have explained it to Piper, too. Cheryl is very loud when it comes to these things.”

Couple talking | Source: Pexels
“You need to talk to Piper,” I said. “I think she understands, but at the same time, it would make more sense coming from you. She’ll feel comforted.”
My husband enveloped me into a bear hug.
We held each other, the earlier adrenaline giving way to a shaky relief.
“Let’s just make sure we talk more, okay? I never want to feel that way again,” I murmured into his chest.
As we disconnected from the embrace, I felt the tension dissipate. We had stumbled, yes, but we had also found our way back to trust.

A couple embracing | Source: Pexels
We went downstairs, and Paul took out a tub of vanilla ice cream to make ice cream sandwiches.
Paul was going to talk to Piper, and I was going to shower to give them some space.
I knew that he would make her understand everything properly.

Ice cream sandwiches | Source: Unsplash
What would you have done?
15 Potential Effects of Walking Daily on Your Body
Walking is one of the easiest yet most effective forms of exercise. Almost anyone can do it, and it offers numerous health benefits. Whether it’s a quick 10-minute walk or hitting 10,000 steps a day, getting outside and moving can significantly improve your overall health. Here are 15 ways daily walking benefits your body, based on expert insights:
1. Boosts Mood and Reduces Stress

Walking has been proven to enhance mood. Even a short 10-minute walk can lift your spirits, reduce feelings of anger, and alleviate symptoms of depression. Walking in nature enhances these effects, helping calm your nervous system and lower stress levels. Walking with friends or loved ones strengthens social bonds, further boosting happiness and reducing loneliness.
2. Increases Calorie Burn and Helps Maintain a Healthy Weight

Daily walks can aid in weight management by burning calories and boosting metabolism. Interval walking, alternating between brisk and leisurely paces, is especially effective for burning calories and reducing body fat, particularly around the abdomen. Walking uphill or choosing varied routes can enhance these benefits.
3. Improves Heart Health
Regular walking helps lower blood pressure and reduces the risk of heart disease and stroke. For every 1,000 steps, systolic blood pressure may drop by 0.45 points. Studies show that consistent walking can reduce the risk of cardiovascular events by up to 30% when done according to physical activity guidelines.
4. Reduces the Risk of Chronic Diseases

Research shows that walking can lower the risk of chronic conditions like type 2 diabetes, hypertension, and obesity. A 2022 study found that walking 8,200 steps daily reduces the risk of diseases such as major depressive disorder and GERD. Even short post-meal walks help regulate blood sugar, preventing type 2 diabetes.
5. Improves Sleep Quality
Consistent walking can improve the quality of sleep and help you fall asleep faster. Walking boosts melatonin production, the hormone responsible for regulating sleep. Many postmenopausal women and others who walk daily report better sleep quality compared to those who lead sedentary lifestyles.
6. Enhances Cognitive Function and Memory
Walking enhances cognitive abilities, particularly in older adults. Studies indicate that brisk walking for an hour, three times a week, improves brain function related to decision-making. Increased blood flow to the brain during exercise is believed to boost memory and protect against cognitive decline.
7. Relieves Joint Pain
Walking helps ease joint pain by improving circulation and lubricating the joints. It’s particularly beneficial for individuals with arthritis, as it promotes mobility and reduces discomfort.
8. Slows the Development of Varicose Veins
Regular walking strengthens the circulatory system, which helps prevent the formation and worsening of varicose veins by improving blood flow in the legs.
9. Improves Digestive Health
Walking stimulates the core and abdominal muscles, aiding digestion. It promotes the movement of food through the digestive tract and can relieve bloating and constipation. Many doctors recommend walking post-surgery to help with recovery and digestion.
10. Strengthens the Immune System
Daily walking boosts your immune system by increasing the circulation of immune cells, which helps your body fight off infections and illnesses more effectively.
11. Strengthens Bones and Prevents Bone Loss
Walking helps maintain bone density, reducing the risk of osteoporosis and fractures. Studies show that walking for at least 30 minutes a day can slow bone loss, particularly in postmenopausal women.
12. Sparks Creativity
Walking has been linked to increased creativity. Studies suggest that walking, particularly in nature, can enhance creative thinking and problem-solving abilities by clearing the mind and reducing mental fatigue.
13. Encourages Other Healthy Habits
Establishing a daily walking routine often leads to the development of other healthy habits. The sense of accomplishment from walking regularly can motivate you to set and achieve other health goals, such as eating better or trying new exercises.
14. Promotes Healthy Aging
Walking not only improves current health but also supports healthy aging. Studies show that even moderate physical activity can reduce the risk of mortality by up to 31% in those who meet physical activity recommendations. Faster walking speeds are associated with even greater reductions in mortality risk.
15. Extends Lifespan
Research indicates that regular walking can contribute to a longer life. By improving cardiovascular health, maintaining a healthy weight, and reducing the risk of chronic diseases, walking can help you live a longer, healthier life.
Conclusion
Walking is a simple and accessible way to improve your physical and mental health. From enhancing brain function to reducing the risk of chronic diseases, it offers a wide range of benefits that can help you lead a longer, healthier life.
Leave a Reply