The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Once Hailed as the ‘Most Iconic Supermodel,’ Here’s How Twiggy Looks in Her 70s
This English fashion icon, who set trends in the 1960s with her distinctive look and became a symbol of the era, remains as elegant as ever in her 70s. Today, fans are still in awe of her as she shows that true fashion never fades with age.
On September 19, 1949, this model, actress, and producer was born. By the time the ’60s rolled by, she was ready to revolutionize the fashion industry with her distinctive look and instantly recognizable style.
Her slim figure, pixie haircut, and striking eyes made her a global sensation and a symbol of a new era in modeling. Decades later, her influence still resonates in the fashion world, and fans are excited about how she has carried her iconic image into her 70s, maintaining the charm and elegance that first captivated the world.
Far from slowing down, she remains active in her personal and professional life, embracing her age gracefully. The star often engages in various pursuits, including appearances on television, fashion collaborations, and public speaking.
In September 2023, she collaborated with Vogue to recreate her Bert Stern original Vogue shoot from 1967. Despite her age, she flawlessly nailed the look as she noted, ” Everything came full circle for me in that moment.”
Fans immediately took to the comments section to share their thoughts. One wrote, “The most iconic of all the supermodels.” Another fan went down memory lane, writing, “I remember I was in 12th grade and did lower lash draw in and my sister got the short twiggy hair cut. You look amazing still. ”
As she maintains a vibrant lifestyle, her passion for fashion and zest for life remains as strong as ever. Fans are also excited about her journey through the decades, which showcases a fascinating evolution of style that began in the vibrant 1960s.
A Look Back: From the ’60s to Now
The model burst onto the fashion scene in the 1960s, becoming the face of a new era with her slim figure, short blonde hair, big eyes, and androgynous style.
Discovered as a teenager, she quickly became an international sensation, embodying the youthful spirit of the decade. Her unique look broke the mold of traditional beauty standards, making her a trailblazer and a cultural icon.
1960s: The Rise of a Supermodel
In the 1960s, her boyish figure, dramatic eyelashes, and pixie haircut set her apart from the curvier models of the time. She became the embodiment of the “mod” look.
Her influence extended beyond modeling; She became a symbol of the changing attitudes toward women’s fashion, representing freedom and youth.
1970s: Expanding Horizons
As the 1970s rolled in, she transitioned from modeling to acting and singing, showcasing her versatility. She embraced the era’s trends and showcased a softer, more natural look.
Her style evolved to reflect the laid-back vibe of the decade while still maintaining her unique edge. By 1977, her career flourished as an actress.
She became known as a Broadway star, and her family and personal life also thrived. It was that year that she married American actor Michael Whitney.
1980s: Family Life and More
The star and her husband welcomed a daughter. Sadly, by April 1983, when their daughter was four, the couple had become estranged. In September of that year, she lost her husband as he collapsed in a Manhattan restaurant due to a heart attack.
At the time of his death, she was going on stage to perform her hit musical “My One and Only,” and was not told the sad news until she finished her set.
Despite her loss, the model and actress’s fashion sense also matured. She adopted more classic and sophisticated styles while reflecting the decade’s trends.
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