The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Actress Rose McGowan is known for her unfiltered and outspoken nature and recently made headlines for Oprah Winfrey
Actress Rose McGowan is known for her unfiItered and outspoken nature and recently made headlines for openly criticizing media mogul Oprah Winfrey on Twitter. Actress Rose McGowan doesn’t mince words.
The Hollywood actress recently took to Twitter to criticize media moguI Oprah Winfrey in a message that has since gone viral, receiving thousands of shares and comments from supporters of both McGowan and Winfrey. McGowan exposed Oprah Winfrey on social media for her previous association with infamous Hollywood producer Harvey Weinstein, whom McGowan accused of grotesquely s xually assauIting her.
Especially among those who previously held Oprah in high esteem, the post in question sparked heated controversy on social media. If what McGowan claims is true, then her narrative, which seemed to take a whiIe to come, exposed Oprah in a way most Americans had never seen before.
Little was left to the imagination in the article that revealed McGowan’s true feelings about Oprah and what she decided to do with the infIuence she had amassed over the years.
McGowan wrote: “I’m glad she’s witnessing more and more of Oprah’s horribIe truth. She’s not real, but I wish she was. She’s about supporting a corrupt power structure for her own benefit, from befriending Weinstein to abandoning and destroying Russell. Simmon’s vic tims. She is completely fake
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