The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
A Blind Elderly Woman Asked Me to Walk Her Home — The Next Day, Her Sons Showed Up on My Doorstep with the Police
It started as an ordinary morning—a quiet goodbye to my father at the cemetery. But by the next day, I found myself sitting in a police station, accused of a crime I didn’t commit. All because of my kind gesture toward an elderly blind woman.
Grief has a peculiar way of dulling time. Days stretch into weeks, and yet, every memory feels as sharp as a blade. It had been six months since I lost my father, and though life went on, the pain lingered. I found solace in visiting his grave every week, sharing with him the things I could no longer say in life.
Woman wearing a black dress at a gravesite | Source: Pexels
That morning, the air was crisp, a gentle breeze rustling through the cemetery’s towering oaks. I stood by his grave, holding a bouquet of white lilies, his favorite.
“Goodbye, Dad,” I whispered, brushing away a tear.
As I turned to leave, I noticed a frail figure standing a few rows away near a freshly dug grave. An elderly blind woman, dressed in a simple black dress, clutched a white cane. Her dark glasses hid her eyes, but the slump in her shoulders spoke volumes.
Senior visually impaired woman | Source: Midjourney
“Excuse me, ma’am,” I said softly, approaching her. “Do you need help?”
She turned her head in my direction, her lips curling into a faint smile. “Oh, thank you, dear. I’d appreciate it if you could walk me home. My sons were supposed to pick me up, but I think they’ve forgotten.”
I felt a pang of anger on her behalf. Who abandons their blind mother at a cemetery? “Of course,” I said. “I’d be happy to help.”
As we walked down the quiet streets, she introduced herself as Kira. Her husband, Samuel, had passed away just days before.
Senior woman and a young woman at a gravesite | Source: Midjourney
“He was my world,” she said, her voice trembling. “We were married for forty-two years. Losing him…” She trailed off, her words swallowed by the weight of her grief.
I squeezed her arm gently. “I’m so sorry for your loss.”
“They didn’t even wait with me at the cemetery,” she continued bitterly. “My sons, Ethan and Mark. They said they’d come back in half an hour, but I waited two hours. Samuel always said they’d be the death of me, but I didn’t want to believe him.”
Senior woman and a young woman at a gravesite | Source: Midjourney
Her words hinted at a deeper rift, but I didn’t press.
We reached her modest home, a charming brick house surrounded by a garden of roses. “Would you like to come in for tea?” she asked.
I hesitated, but her hopeful smile made me relent. Inside, the house was warm and inviting, with faded photographs adorning the walls. One caught my eye—a younger Kira and a man I assumed was Samuel, their hands intertwined, standing in front of the Eiffel Tower.
Young couple standing near the Eiffel tower | Source: Midjourney
“Samuel installed cameras all over the house,” Kira said as she brewed the tea. “He didn’t trust the boys. “They’re more interested in what’s mine than in me,’ he used to say.”
Her words lingered with me as I left an hour later, promising to check in on her soon. Little did I know, that simple act of kindness would turn my life upside down.
The next morning, I was jolted awake by a pounding on my front door. My heart raced as I stumbled out of bed, still half-asleep.
“Open up!” a male voice shouted.
Woman seated in her bed | Source: Midjourney
I swung the door open to find two men glaring at me, flanked by a police officer. One of the men about 35, broad-shouldered and furious, pointed at me. “That’s her! She was in our mother’s house yesterday!”
“Good morning, ma’am,” the officer said calmly. “Are you, by any chance, acquainted with a woman named Kira?”
“Yes,” I stammered, my mind reeling. “I walked her home from the cemetery yesterday.”
The younger of the two men about 25, his face red with anger, took a step toward me. “And then what? You decided to rob her blind?”
“What?” I gasped. “I would never—”
Woman explaining herself following an accusation | Source: Midjourney
“Don’t play innocent,” the older man snapped. “Mom told us you were in her house. She said you stayed for tea. Who else would’ve taken the money and jewelry?”
My stomach dropped. “This has to be a mistake. I didn’t take anything!”
The officer raised a hand to silence the commotion. “Ma’am, I’m going to need you to come with us to clear this up.”
I felt a chill run down my spine as I grabbed my coat, my mind racing. How had this gone so wrong?
At the station, Kira was already there, sitting in a corner with her cane resting against her knee. Her face lit up when she saw me.
Senior blind woman at a police station | Source: Midjourney
“Thank goodness,” she said, reaching out for my hand. “I told them you didn’t do it.”
“Then why am I here?” I asked, glancing nervously at the officer.
“Because my sons are fools,” she said sharply, turning toward Ethan and Mark, who stood stiffly by the door. “And because they’re greedy.”
“Mom, don’t,” Ethan warned, but she waved him off.
“They accused her of stealing, but I know better,” Kira continued, her voice steady. “Samuel installed cameras in the house, remember? Officer, I told you to check the recordings.”
The officer raised an eyebrow. “Cameras?”
Curious male police officer | Source: Midjourney
Kira nodded. “In the living room, the hallway, and the kitchen. Samuel didn’t trust anyone—not even them.”
Ethan’s face turned pale. “Mom, you don’t have to do this.”
“Oh, I think I do,” Kira shot back. “I’m tired of covering for you boys.”
Suspense hung in the air as the officer dispatched a team to retrieve the recordings. We waited in tense silence, the only sound the ticking of a clock on the wall.
An hour later, the officers returned with a laptop. “We’ve reviewed the footage,” one of them said, his tone grim.
Laptop on a brown background | Source: Midjourney
The room fell silent as the video played. There I was, helping Kira to the couch and disappearing into the kitchen to make tea. I left shortly after, waving goodbye at the door.
“See?” I said, relief washing over me. “I didn’t take anything!”
But the video wasn’t over. Moments after I left, Ethan and Mark appeared in the frame, rummaging through drawers and cabinets. They emptied jewelry boxes and pocketed cash from an envelope hidden in a cookie jar.
“You idiots,” Kira muttered under her breath.
Disappointed senior blind woman | Source: Midjourney
The officer stopped the video and turned to the brothers. “Care to explain?”
Ethan stammered, “We… we were looking for paperwork!”
“For paperwork in a jewelry box?” the officer replied, unimpressed.
Mark buried his face in his hands. “It wasn’t supposed to go like this.”
“No,” Kira said, her voice icy. “It wasn’t. You’ve betrayed me and your father’s memory.”
The brothers were arrested on the spot, and charged with theft and filing a false report. I sat next to Kira, stunned by the turn of events.
Brothers under police custody | Source: Midjourney
“I’m so sorry, dear,” she said, gripping my hand. “They’ve always been like this, taking and taking. Samuel tried to warn me, but I didn’t want to believe it.”
“What will happen to them?” I asked.
“That’s up to the court,” the officer replied. “But their accusations against you won’t help their case.”
I was free to go, but the experience left a bitter taste in my mouth. As I walked Kira back home that evening, she confided more about her family.
Women taking a walk | Source: Midjourney
“Samuel adored them when they were younger,” she said. “But as they grew older, they changed. They became greedy, always asking for money, never giving back.”
“Why didn’t you cut them off?” I asked gently.
She sighed. “A mother’s love is complicated. Even when they hurt you, you keep hoping they’ll change.”
Women taking a walk | Source: Midjourney
In the weeks that followed the harrowing ordeal, I found myself drawn to Kira’s home more often than I expected. Our initial bond, forged in the unlikeliest of circumstances, deepened with each visit. Her house, once a place where tension lingered in the shadows, began to feel like a haven.
“I can’t believe how peaceful it is now,” she said one afternoon, sipping her tea by the living room window. Sunlight streamed through the lace curtains, painting patterns on the wooden floor.
“It’s different,” I admitted, setting my own cup down. “But you deserve peace after everything.”
Women having a conversation | Source: Midjourney
She gave a wistful smile, her fingers tracing the rim of her cup. “Peace doesn’t come easy, you know. Samuel and I fought so hard to build this life, only to see it threatened by the very people we gave it to.”
Her words hung in the air, heavy with emotion. Over the weeks, Kira had shared more about her late husband—a man of discipline and integrity who had grown increasingly disillusioned with their sons.
“They never used to be like this,” she said. “But somewhere along the way, they let greed take over. It wasn’t the money, really—it was the entitlement. The belief that everything I have was theirs for the taking.”
Women having a conversation | Source: Midjourney
I hesitated, then asked the question I’d been holding back. “Do you regret not confronting them sooner?”
Kira stared out the window, her dark glasses perched on the edge of her nose. “Regret is tricky. Would it have changed them? Maybe. But a mother’s heart is stubborn. You keep hoping, right up until the end.”
Her voice wavered, and I reached across to squeeze her hand. “You’re stronger than you know, Kira. And Samuel…he knew that, too.”
She nodded, her lips trembling into a faint smile. “Maybe you’re right. And maybe Samuel sent you to me.”
Senior woman and a younger woman having a conversation | Source: Midjourney
Her words echoed the thought I’d been carrying since the day I met her. As I rose to leave, Kira surprised me by pulling me into a gentle embrace.
“Thank you,” she whispered. “For being my light in a dark moment.”
“You’ve been mine, too,” I replied softly.
As I walked home under the fading sunlight, I felt lighter, as though a burden I didn’t know I was carrying had lifted. Kira’s parting words stayed with me:
“Sometimes, strangers become family in ways you never expect.”
Woman taking a walk | Source: Midjourney
If you liked this story, you’ll love this one: A rich boy yells at a near-blind woman at a bakery, then his dad overhears everything — Story of the Day.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided as “is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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