The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Woman Took The Dying Dog In Her Arms, He Weighed Like A Feather And Could Not Move!
When they discovered an emaciated dog living next to a busy highway. He was so emaciated that his bones were visible through his skin, and almost all of his hair had fallen out from illness and starvation.
The poor dog was so weak that he couldn’t even move, let alone stand or walk. It was so heartbreaking. There was a small billboard where he was, which protected him from both heat and cold, but even there he could not stay for long without help
Despite this, rescuers will now do everything possible to give him a new chance at life. The woman picked up the dog and carried it to the car. She was so emotional to see the dog in such a state that she began to cry, realizing what he had to go through alone.
Rescuers then rushed him to a nearby veterinary clinic to see if the veterinarians could do anything to help him. They were completely stunned by his appearance.
They wasted no time. Veterinarians conducted a full examination and discovered he had scabies and parasites. He was severely malnourished and dehydrated, but they could fix it. The dog, named Lancris, was put on a strict diet to help him regain his weight.
During the day he had to eat a lot and in small portions. This will continue until he reaches a safe enough weight and then can begin eating several large meals a day. After the vets were assured that the dog would recover, they discharged Lancris from the clinic and he was now in the care of his amazing savior.
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