When it comes to Howie Mandel, the first thing that comes to mind is positivism and laughter.
According to IMDb, he started his career in showbiz by pure chance. A producer noticed him during an amateur night at the Comedy Store on the L.A. Sunset Strip during a vacation after his friends convinced him to try it out.
Today, Mandel is one of the most famous names in the world of entertainment. A TV celebrity, screenwriter, actor, producer, director, entrepreneur, and popular game show panelist/host, you name it, Mandel has tried it all and proved that he’s great in all of it.
Recently, however, he decided to open up about his mental state and confessed he’s been battling anxiety, ADHD, and OCD most of his life. The truth is that no one can really assume that someone as fun as Mandel could be going through such a thing.
“I’m living in a nightmare,” he declared. ” I work to ground myself. I love what I do and have a lovely family. However, I can also experience severe sadness from which I can never recover.”
This turned even worse during the COVID-19 pandemic when we were forced into lockdown. Mandel revealed to People magazine that there was no day the thought “we would die” didn’t cross his mind. But the fact that no one from his closest surrounding was affected gave him comfort.
Although he was diagnosed in his thirties, Mandal knows he had OCD and ADHD since forever. He, however, didn’t speak of his mental state openly because he believed it would affect his career. “My first reaction was that I’ve embarrassed my family,” he admitted. “Then I realized that nobody would hire someone who wasn’t stable. Those were my concerns.”
It was comedy that helped him during the toughest times in his life.
“My coping mechanism is finding the humorous,” he declared. “If I’m not smiling, I’m probably sobbing. And I’ve still held back on how horrible and dark it actually gets. In a way, comedy saved me. I feel very much at ease on stage. And when I have nothing to do, I retreat, which is not healthy
Mandel’s goal is to help raise awareness about mental illness and break the stigma.
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What Happens to Your Body When You Eat Ginger Every Day
Ginger isn’t just a spice that adds flavor to meals – it’s a true superfood. Used for centuries in natural medicine, eating ginger daily can have a powerful impact on your health from head to toe. Here’s what you can expect when you make this small but mighty habit part of your daily routine.
1. Your Digestion Gets a Major Boost
Ginger helps stimulate saliva and bile production, supporting smoother digestion. It can relieve bloating, gas, and indigestion, while also helping your stomach empty faster – meaning less discomfort after meals.
2. Inflammation Starts to Go Down
Chronic inflammation is linked to many health issues, from joint pain to heart disease. Ginger contains gingerol, a natural anti-inflammatory compound that helps reduce swelling, stiffness, and pain, especially in conditions like arthritis.
3. Your Immune System Gets Stronger
Ginger is full of antioxidants that help your body fight off illness. Regular intake may reduce the frequency and severity of colds, and it can even soothe a sore throat or calm a cough naturally.
4. Your Heart Health May Improve
Ginger can help lower bad cholesterol (LDL) and improve blood circulation. It may also regulate blood pressure, supporting overall cardiovascular health when paired with a balanced diet.
5. You May Experience Less Nausea
Ginger is one of the best natural remedies for nausea – whether from motion sickness, pregnancy, or an upset stomach. Just a small amount daily can make a big difference.
6. Your Metabolism Could Get a Gentle Boost
Some studies suggest that ginger may help increase fat burning and reduce appetite slightly, making it a helpful ally if you’re supporting a healthy weight.
7. You Stay More Focused and Energized
Thanks to its circulation-boosting and anti-inflammatory effects, many people report better mental clarity and sustained energy when they include ginger regularly in their diet.
How to Add Ginger to Your Day
- Grate fresh ginger into tea or warm lemon water
- Add it to smoothies, soups, or stir-fries
- Try a small slice with honey in the morning for a natural pick-me-up
Tip: About 1–2 grams of fresh ginger per day is enough for most benefits.
Conclusion:
Eating ginger every day is a small habit with big rewards. From better digestion to clearer skin and reduced inflammation, this root has your body covered – naturally and powerfully.
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