Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Donald Trump elected 47th US president
The Republican candidate has won at least 277 Electoral College votes, per The Associated Press.
Donald Trump has been elected to return to the White House as the 47th United States president.
The vote was called for the Republican candidate by The Associated Press news agency early on Wednesday. His victory has been met by international congratulations but is likely to add further uncertainty to a turbulent geopolitical situation.
Results showed Trump beating Vice President Kamala Harris in a race far less tight than expected as he triumphed in key battleground states.
Victory in Wisconsin after earlier triumphs in Georgia, North Carolina and Pennsylvania saw the former president clear the threshold of the 270 Electoral College votes required to clinch the White House in Tuesday’s election.
Trump’s victory in those swing states currently sees him with 277 electoral votes against 224 for Harris. Polls had predicted a much tighter race, but it appears that anger fuelled the Republican’s remarkable comeback from defeat in 2020 and widespread condemnation of his refusal to accept the result.
That refusal sparked a violent insurrection at the US Capitol, and Trump was also convicted of felony charges and survived two assassination attempts.
However, his campaign, which has seen him demonise his political opponents, immigrants and many minorities, tapped into the frustrations of many voters in a bitterly polarised nation.
Speaking to his supporters as he declared victory, Trump claimed he had won “an unprecedented and powerful mandate”.
Anger and resentment
Scott Lucas, a professor of international politics at the University of Dublin, told Al Jazeera that Trump’s victory stemmed from frustrations that have been bubbling within the US public for years.
“There is anger and resentment in the US, which has been there for quite some time. It’s been a trauma since 9/11. It’s been there with the financial crash in 2008-2009. It was there in 2016 when Trump exploited it, and he exploited it again,” Lucas said, adding that Trump was able to do that because the “political system is damaged”.
Concern over the economy, and inflation in particular, under President Joe Biden was a major focus of the campaign.
That also encouraged opposition to the support Washington is giving to Ukraine in its war against Russia. Meanwhile, the failure to rein in Israel’s wars on Gaza and Lebanon has angered Muslim and liberal voters.
Those complex geopolitical issues will test Trump, who is known for his simplistic claims of being capable of quickly solving such issues.
He has promised to end the war in Ukraine in a day, an idea that has Kyiv wary that it could face pressure to strike a deal to hand over territory to Russia. NATO allies, meanwhile, fear Trump will weaken the alliance’s mutual defence guarantees.
Trump is also a strong supporter of Israeli Prime Minister Benjamin Netanyahu and has boasted he will end the war with Hamas in Gaza in hours.
“Your historic return to the White House offers a new beginning for America and a powerful recommitment to the great alliance between Israel and America. This is a huge victory!” Netanyahu said in a statement after Trump declared victory.
The enthusiasm in Israel also stems from the incoming president’s hawkish approach to Iran, which he is likely to reassert.
China is also braced for a more confrontational relationship with the US under Trump, who is expected to revive staunchly nationalistic trade policies, putting both allies and rivals on edge.
‘Much more dangerous era’
However, at home, supporters will look to Trump to put the focus on the welfare of US citizens while following through on promises to enact an agenda that would transform nearly every aspect of American government.
That will include plans to launch the largest deportation effort in the nation’s history and use the Department of Justice to punish his enemies.
The result is that “we are going into a much more dangerous era for Americans and for the world because this will not be a coherent US policy for America but one pursued for Trump,” Lucas said.
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