The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
Girl Rejected by 15 Families Is Adopted by Single Dad, Years Later He Finds Out She’s a Millionaire…
A man battling the grief of losing his family adopts a girl with Down syndrome and gives her a loving home. Nine years later, he gets a call from a stranger and finds out the girl he adopted is a millionaire.
It was a beautiful, sunny day, and birds were chirping merrily in the skies. Nothing seemed wrong with the world outside. But for 33-year-old Brian, it was the darkest day of his life.
Brian’s loving wife, Lyra, and his only daughter, Amy, were killed in a car accident that morning. He shuddered as he rushed to the police station for identification and saw their pale faces hidden beneath thin white covers. How could God be so cruel? How could he take his family away from him?
As they were buried, Brian felt like someone had drained out the blood in his body. He couldn’t take his eyes away from the fresh mounds of Earth beneath which his wife and daughter lay, and at one point, he wished he was the one there, not them.
After losing Lyra and Amy, Brian felt his life had lost meaning. “Brian, you can’t be stuck like that. You’re young, and you have a whole life ahead of you. The living should live on,” his mom told him one day.
“Mr. Hoffman,” said the lawyer. “Trust me. You’d like to come to my office for this. There is someone you’d like to meet.”
It had been five years since Brian lost his family, but for him, it still seemed like it was only yesterday when he’d seen his wife and daughter’s pale faces. How could he move on? How could he forget that the people he loved the most were no longer with him? It wasn’t easy for him.
One day, Brian returned from work and went about his tedious routine. He sat at his desk, checking reports and completing his office work like he always did. His work kept him occupied and distracted him from his sad thoughts.
He switched the browser tab to his Facebook account, and a post about a little girl with Down syndrome suddenly appeared. Brian would have missed it if it hadn’t been for the message on the post: “…Rejected by 15 families, and yearning for a loving home. Andrea is a lovely girl with special needs and wishes for a family.”
Brian sighed and stared at the post for a few minutes. He needed a family, and so did she. Life had been cruel to both of them in different ways, and perhaps this was God’s way of finally relieving him of pain.
Brian thought about the Facebook post all night, and he wondered if she should adopt the girl. As a single father, he knew the process would be difficult, but this girl really needed a loving home, and he knew he could give her that.
“All right then,” he told himself. “I’ll try.”
The next day, Brian called the number in the Facebook post and expressed his eagerness to adopt Andrea. The woman on the other end provided him with the contact information of the social worker in charge of Andrea’s case.
A few days later, Brian saw little Andrea for the first time, and his eyes welled up. She was a lovely little girl of six, dressed in a blue floral frock and staring at him with puzzled eyes.
Sadly, she was abandoned by her single mother because of her disability. “How sad,” Brian thought to himself as she entered the room.
“Hi, Andrea,” Brian told her gently. “I’m Brian. I’m here to become your parent. Would you like to have me as your dad?”
Andrea didn’t say anything, but she smiled and nodded at him. At that moment, Brian knew he would do anything to provide her with a loving home. And he did just that.
After the exhaustive documentation process, background verification, and parenting workshops, Brian was officially Andrea’s adoptive father and his life found new meaning. They were so happy with each other, so delighted. He was happy to become a father to a little girl again, and he couldn’t have wished for more.
They celebrated her birthdays together, and Brian’s parents loved Andrea too. He tried to be the best dad to her and ensured she never missed out on anything just because she was different from other children.
Brian didn’t even realize when Andrea turned 15 years old. Nine years passed so fast, but he felt as if he had brought his little girl home only yesterday. He was so happy with the turn his life had taken.
But a few months later, things started to get tough. Due to issues at work, Brian lost his job and had to hunt for a new one. He lived off his savings while searching for a job, which proved harder than he thought.
Eventually, things got to the point where he didn’t have enough money for basic necessities. He had to move to a smaller house and was struggling to make ends meet. But one day, help appeared out of nowhere.
Brian received a call from a man claiming to be Andrea’s mother’s lawyer.
“Yeah, so? What do you have to do with my child now?” Brian said angrily. “That woman abandoned my daughter right after birth, and you think I’d be willing to talk to you now?”
“Mr. Hoffman,” said the lawyer. “Trust me. You’d like to come to my office for this. As Andrea’s legal guardian, you will be receiving her mother’s million-dollar legacy on her behalf. And there is someone you should also meet. I’ll send you all the information following the call. I hope to see you this Friday,” he said and hung up.
Brian was understandably shocked. Why did Andrea’s mother leave her such a sizable inheritance if she wanted nothing to do with her child?
That Friday, Brian visited the lawyer’s office and met an old man there who turned out to be Andrea’s grandfather. He said he had no idea about his granddaughter until his daughter was on her deathbed, taking her last breath.
“Andrea,” she’d whispered, as she took his hand in hers. “Her name is Andrea…”
“I’ve missed out on so many years with my granddaughter,” he told Brian sadly. “I’d like to be there for her. I know you took her in legally, but I just want to be there for my grandchild. My daughter regretted abandoning her child in her final days… She was aware of her blunder, which is why she left her assets to her.”
Brian was more than happy to know Andrea had a family. In fact, he didn’t want to separate a granddaughter from her grandad.
Brian would soon take Andrea to her grandfather’s house regularly, so they could spend time together. And with the inheritance money, he paid off his debts and moved into a larger home while saving a considerable amount for Andrea’s future studies.
When he would visit Andrea’s mother’s grave sometimes, he felt a sense of relief in his heart. It made him believe she is content that her daughter had a good life and a loving home.
What can we learn from this story?
The ones who can give love always receive love. Brian was shattered after losing his family, but he still had a lot of love left in his heart. He gave that love to little Andrea, who returned it and became his new family.
You establish a family through love, not necessarily through blood. While Andrea’s biological mother abandoned her shortly after birth, Brian took her in and raised her with love.
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