The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
16-year-old exposed her dad is cheating on mom in front of whole family
Dysfunctional families affect the quality of life of each of the members, especially the children. These troubled relationships cause chronic feelings of guilt, shame, or worthlessness, as well as attachment issues.
The teenager who shared her story on Reddit some time ago comes from such a family where the father is basically absent from his children’s lives despite living under one roof with them.
She took to the Reddit thread AITA to explain that it was her mother who took care of her and her siblings while the father wasn’t really involved in their upbringing.
One day, as he got home and left his mobile phone on the table, OP could read the message that he received at that moment which said, “last night was amazing, can’t wait to see you again” and some emojis.
After thinking about it for a short time, she decided to tell her mother that her dad was cheating on her. “She got pretty emotional which I felt bad about, and told me not to worry and that I should just worry about being a kid and let her take care of the rest, so I just let it go cause I didn’t want to hurt her more.”
One evening, the entire family gathered for dinner at OP’s grandfathers. There, her cousin shared the news that she started a new job. Everyone was pleased with the news, but then OP’s father told OP that she should be more like her cousin because she wasn’t any good according to him. But he didn’t stop there. In fact, he continued shaming OP telling her she should focus more on school and a lot more.
At one moment he mentioned that OP lacked respect for him, and that was the final straw.
At this point, OP had it enough. “Hard to respect you when you openly cheat on Mom and don’t even try to hide it,” she said in front of everyone.
The room went silent at first, but then her father started yelling both at her and her mother. The mom then took her kids and told her husband she shouldn’t be returning home.
Once home, OP started receiving text messages from her relatives who accused her of ruining the evening and the family. Her mom, however, told her “that she understood my frustration and I probably should have expressed it better privately but what’s done is done.”
Redditors were quick to comment that OP was NTA.
What are your thoughts on this?
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