
Components:
Seven big, fresh beets
One vinegar cup
A half-cup of sugar
Half a teaspoon of whole cloves
Half a teaspoon of whole allspice
A half-teaspoon of salt

Guidelines:
Now let’s talk about the beets. Give them a thorough cleaning before chopping off the tops, leaving approximately one inch. Put them in a Dutch oven with water on top of them. After bringing the water to a boil, cover and cook the beets gently for 25 to 30 minutes, or until they are soft. When finished, carefully remove them from the water and allow them cool.
Once the beets have cooled, remove the skins and cut them into the desired shapes. Sliced beets should be placed in a basin and left for a short while.
Next, place the vinegar, sugar, salt, allspice, and whole cloves in a small pot. It should take around five minutes to bring this mixture to a boil. Pour the boiling fluid over the beets that have been cut into slices.
Before serving, the beets should be chilled for at least an hour for optimal results. You just need to drain the liquid and your delicious pickled beets are ready to eat!
These nutritious pickled beets are a great way to start a meal or as a light snack.
21-Year-Old Gymnast’s Life Ended in Tragedy – Boyfriend’s Arrest Raises Serious Questions

Kara Welsh, a 21-year-old star gymnast, has left her loved ones devastated after she was shot and killed. College friends have identified the person responsible as her boyfriend.
Kara, a national champion, was found dead in her off-campus apartment on August 30. A friend of the couple said he wishes he had spent “just one more” moment with her, hoping it could have “changed” what happened.
On August 31, Sierra Brooks, Kara’s best friend and former teammate, learned the tragic news that Kara had been shot the night before.
“I can’t believe someone could do this, especially to such a beautiful person,” Sierra wrote in a tribute to Kara. Kara was a student at the University of Wisconsin-Whitewater, where she was majoring in business and economics.
In 2023, Kara won an individual gymnastics title on the vault.
Kara Welsh, a student from Plainfield, Illinois, was found dead in her off-campus apartment around 11:54 p.m. on August 30. She had been shot several times.
When police arrived, they found a 23-year-old man, who knew Kara, in the home. It was determined that an argument had taken place between the two before the shooting.
“Heartbreaking”
Sierra Brooks, Kara’s friend who trained with her at Aspire Gymnastics Academy, shared her grief. “Absolutely heartbreaking to get a call like this. Kara, you deserved so much more. I wish I could see, laugh, and hug you one more time.”
Aspire Gymnastics Academy posted several photos of Kara along with a tribute on their Facebook page.
“As Kara grew, so did Aspire. She was a steady presence in a sport full of ups and downs. She was full of life and personality,” the center wrote. “Her facial expressions spoke volumes. Aspire lost a part of its heart today. Kara, we love you.”
Corey King, the chancellor at the University of Wisconsin-Whitewater (UWW), released a statement on August 31, calling Kara Welsh “a standout member of the Warhawk gymnastics team.” He added that “news of Kara’s death is heartbreaking for our close-knit university community.”
A friend on Facebook also expressed sorrow, sharing a tribute posted by Aspire Gymnastics Academy. “I hate that evil touched this sweet girl’s life,” they wrote. Referring to Kara’s sister Kaeli, they added, “The Welsh sisters showed us what it means to be gym sisters, but so much more. Kara was all heart. This loss is unimaginable.”
‘I beat myself up’
The police have not yet released the suspect’s name, as he has not been officially charged.
However, friends revealed that Kara was dating the man, identified as Chad Richards, and he was helping her move into her apartment.
Brayten Wilkerson, a friend of both Kara Welsh and the suspect, expressed his sorrow, saying, “Sometimes I beat myself up, thinking if I had seen them that day, maybe… just one more joke, one more memory, could have changed things.” Wilkerson, a member of the UWW wrestling team, told ABC’s WISN, “Kara was a sweetheart. She was one of the best people you could meet. Her family raised her to be a wonderful woman.”
A GoFundMe organizer shared that loved ones are “deeply saddened” by Kara’s death. They said, “Kara had a special ability to bring joy to everyone she met, always making people smile with her sense of humor, support, and kind personality.”
“Kara, 21, was looking forward to her senior year as a gymnast at UW-Whitewater, but her life was tragically cut short on August 30 by a senseless act of violence.”
The Whitewater Police Department stated that charges for first-degree intentional homicide, endangering safety with a dangerous weapon, and disorderly conduct while armed are being sent to the Walworth County District Attorney’s Office.
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