Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
I Discovered My Mother-in-Law and Husband’s Scheme to Conceal Food From Me Because I’m ‘Too Fat’ — I Retaliated Against Both of Them
Emily was appalled when she overheard her mother-in-law and husband plotting in hushed tones. Their plan to hide food from her because they thought she was “too fat” was deeply upsetting. Striving to put an end to this toxic behavior, Emily cleverly orchestrated a fitting revenge neither would anticipate.
“Honey, but you don’t want to live with an elephant, do you?” Noele’s voice rang from the kitchen.
I froze on the couch, my knitting needles suspended. Did I hear that correctly? My heart pounded as I strained to hear more.
“I don’t, but she’ll notice it and start asking questions,” my husband replied with uncertainty.
“Act clueless. I’ll remove all the food. I’m ashamed that my daughter-in-law is so large. She’s too fat,” Noele continued, her voice laced with contempt.
My heart felt as if it shattered into countless pieces. Three years ago, after having our son at 40, I struggled to regain my pre-pregnancy body.
I toiled long hours to support our family, even extending financial help to Noele when she needed it. How could she say such hurtful things about me?
Setting down my knitting, I stared at the wall, trying to process the conversation I had just overheard. Tears welled up, but I blinked them back. I didn’t want to break down now.
My phone buzzed, pulling me from my thoughts. I realized I had been sitting in a daze, replaying the events of the previous week when Noele had visited us.
Unbeknownst to me, the missing food was her doing. She had been stealthily clearing out the fridge, not wanting her son to be married to a “fat” woman.
Taking a deep breath, I checked the phone. It was a message from Alexander, my husband.
It read: “Hey honey, don’t wait up. My friends are insisting I stay a little longer :)”
Recently, he always seemed to have an excuse to stay out. I began to wonder if my weight was the reason. Did he really see me as an elephant?
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