Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??
5 Ways to Tell if an Egg is Fresh or Rotten
Uncertain about egg freshness when cooking? Here are some simple tips to assess freshness and cut down on egg-related food waste. Supermarket eggs are labeled with a use-by date, and in France, eggs can’t be sold seven days before this date. Eggs from a henhouse stay fresh for up to 28 days after being laid.
Refrigerated eggs, even with intact shells, are safe for consumption for up to one month past the use-by date, equating to 58 days post-laying. Proper storage practices help maintain freshness and minimize waste. Expired eggs may emit an off-putting odor. A bad smell indicates loss of vitamins and an altered taste. If it smells normal, consider using it quickly, such as in an omelet.
Inspecting the shell and egg color is essential for detecting spoilage. Powdery or cracked shells may suggest the presence of mold. Unusual colors in the egg white or yolk, like blue or green, are indicators of spoilage. By adopting proper storage techniques and remaining vigilant, you can prevent egg waste while ensuring your meals remain fresh and safe.
Remember, proper storage in the refrigerator is crucial for maintaining egg freshness and reducing health risks. By adhering to these simple guidelines, you can confidently use eggs in your recipes, knowing they are safe and fresh.
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