Have you ever found yourself in a predicament where you were incredibly motivated to take action but lacked authorization? Everybody has been there. And believe me, you will be moved by this endearing tale of a young child discovering kindness!
This young girl’s curiosity overcame her one fine afternoon, and she boldly knocked on her neighbor’s door. Crickets. Nothing at all. Nothing. Did she give up, though? Oh no. No, please! very, she came up with a considerate and very brilliant idea: penning a sincere note and hiding it in their mailbox.
Can she use their basketball hoop to shoot hoops after school? was the straightforward but sincere query she posed in her letter. Now, while this might not seem like much, it meant a lot to her. Uncertain about their reaction, she waited nervously for their reply.
The story becomes more complex. She was pleasantly surprised to see what was in her mailbox when she checked later! Her neighbors, those magnificent creatures, had composed an incredibly polite response. They not only agreed to let her use the basketball hoop, but they also urged her to play with it extensively. What a slam dunk in terms of decency!
In a time when individuals might be overly attached to their belongings, this modest yet impactful gesture of kindness warmed our hearts. With only one act of kindness, the young girl was able to get some exercise and pleasure after school and had her trust in humanity’s inherent goodness restored.
The really interesting part is that this story serves as a subtle reminder of the power of compassion, rather than being solely about basketball hoops or letters. It’s as simple as adding a dash of cinnamon to a steaming cup of coffee—a tiny but crucial addition. Thus, seize the opportunity to make someone happy the next time it presents itself. You never know how much it might matter to them, after all.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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