Nikki Weber from America is only 34 years old, but she has weighed a lot since childhood, devouring cakes and burgers without thinking about the consequences.
When the girl grew up, she realized that she had to lose weight and tried to go on strict diets. But every time she broke down, and attacked sweet and fatty foods. And as soon as she began to weigh 650 lbs, she realized that she had to change her life.
Then Nikki practically could not walk and get out of bed without someone’s help, so she moved to the house with her parents, who did not consider her daughter’s problem to be something global and did not try to direct her to a healthy lifestyle. They even came up with a special mechanism that lifted food to her on the second floor.
A program called “My whole 661 lbs” came to the rescue. Nikki was invited to participate in the program. The program supports fat people and tries to help them lose weight. The girl underwent surgery to make her stomach smaller, and nutritionists made up a personal diet.
Nikki was very worried, and doubted whether she could restrain herself and whether she would succeed, but her fears were in vain. She pulled herself together and overcame all fears. After the operation she threw off 198 lbs.
Nikki was able to lose 352 lbs in the end, and underwent another operation to remove excess sagging skin, which weighed as much as 55 lbs.
Now Nikki weighs 198 lbs and is not going to stop there, she does physical activity and walks a lot every day. Nikki herself can not yet believe that she managed to lose weight and turn into a beautiful woman with a normal life.
In the gym, Nikki met her future husband Marcus. They fell in love with each other at first sight.
Why Do Married Couples in Japan Sleep Separately
Smaller houses and apartments don’t stop many Japanese couples from sleeping in different beds or even rooms. This is not some kind of an intimate issue or problem with the relationship, but something that they believe is good for them.
We at Bright Side found out why married couples in Japan choose to sleep separately, and we really like their reasons.
They have different sleep schedules.
The first thing that makes Japanese couples decide to go to bed separately is different work schedules. Waking up your significant other just because you got home late from work or have to leave early won’t result in good quality rest for them. This is why spending the night in a different room makes sense. This will give them both an undisturbed and healthier sleep.
Babies sleep with their mothers.
Japanese mothers sleep with their children and this is considered very important, so the father needs to decide if he wants to share the same bed or go to a different room. Even science has proven that co-sleeping can help parents and children get a more restful sleep. It helps the child to maintain a stable temperature and heart rate (which is really critical in infancy) and at the same time, it decreases the chance of sudden infant death syndrome. Also, this contributes to the child having better self-esteem, becoming independent faster, and doing great in school.
For them, sleeping separately means peace.
While many couples who start to sleep alone think that divorce is at their door, the Japanese see it differently. They value their sleep a lot and they don’t want to be disturbed while sleeping. This means that they don’t need and don’t like to put up with snoring, restless sleep, kicking, etc. Even though some don’t have the opportunity to sleep in different rooms, they still wish they could get their beauty sleep.
Couples have a history of sleeping separately.
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Futons are filled with cotton, which provides support and comfort. In the past, only single sized ones were used as beds. So, even if you wanted to cuddle up with your loved one, you would have ended up between the sheets, on the cold floor, and you wouldn’t feel comfortable. Today there are families that still use this type of bedding, especially because it doesn’t take up a lot of space and it is easy to store.
Do you sleep separately from your partner? Do you think this type of practice might be even better for your relationship?
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