The Incredible Benefits of Sleeping on Your Left Side

Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.

Prevents Nighttime Heartburn

If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!

Improves Spleen Function

The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!

Helps Liver Detoxification

Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!

Enhances Lymphatic System Drainage

The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!

Beneficial for Pregnant Women

For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!

Aids in Heart Function

Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!

Promotes Healthy Bowel Movement

The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!

Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!

Leaving Hollywood for her starry-eyed megastar, she finds that love is all you need

Barbara Bach, famously known for her role as Bond girl Triple X, wasn’t waiting for James Bond to come to her rescue; instead, she was on a quest for her own prince charming—rock legend Ringo Starr, also known as Sir Richard Starkey.

Now at the age of 77, Bach reached the zenith of her career when she starred in the 1977 film The Spy Who Loved Me, where she portrayed Anya Amasova, a complex character who was both the love interest and a rival to the charming yet womanizing 007, played by Roger Moore.

In a candid 1983 interview with People, Bach didn’t hold back her opinion about her character’s relationship with Bond, referring to him as “a chauvinist pig who uses girls to shield him against bullets”. Moore himself agreed, stating in a 1973 People interview: “Bond, like myself, is a male chauvinist pig. All my life I’ve been trying to get women out of brassieres and pants”.

Before landing her iconic role in the Bond franchise, Bach had appeared in several Italian films, including Black Belly of the Tarantula, where she shared the screen with fellow Bond actresses Claudine Auger and Barbara Bouchet.

Bach’s portrayal of the KGB agent Anya Amasova not only solidified her status as a beloved Bond girl but also opened doors to numerous opportunities in her acting career. Following her Bond debut, she starred in Mad Magazine Presents Up the Academy (1980) and Caveman (1981), where she worked alongside Ringo Starr, who played a Neanderthal vying for her affections. Interestingly, the movie’s script contrasted sharply with their actual relationship, as they only became romantically involved towards the end of filming.

In a revealing Playboy feature from 1981, Bach noted: “A lot of garbage has been written about us, none of it interesting. The truth is, we weren’t together until the very end of Caveman. Working, we got along fine, but we each had other people, our respective friends. Then, all of a sudden, within a week—the last week of shooting—it just happened. We changed from friendly love to being in love”.

In a 2021 interview with the Irish Examiner, Starr reminisced about their first encounter at Los Angeles International Airport in 1980. “I love the woman. I loved her from when I first saw her at LAX”, he shared. “I’m blessed she’s in my life, that’s all I can ever say.”

Starr, renowned as the drummer for the legendary band The Beatles, was once part of a performance at New York’s Shea Stadium in 1965, where Bach was present. However, she revealed that she wasn’t an ardent Beatles fan, attending the concert with her sister Marjorie, a passionate follower of the band. “I liked [Bob] Dylan, Ray Charles, and the Rolling Stones”, Bach remarked in a People interview from 1981.

Bach’s sister eventually married Joe Walsh, the Eagles guitarist, who later performed with Starr in the All-Starr Band. Just months after John Lennon’s tragic death, Bach and Starr tied the knot on April 27, 1981, with notable guests including Paul McCartney and George Harrison.

Their journey together hasn’t been without challenges. Just before their wedding, the couple survived a near-fatal car accident, which prompted them to vow to stay together. Starr remarked: “We decided we wouldn’t spend any time apart. So far the longest break was five days, and that was too long. I want to live every minute with Barbara”.

The couple also took a significant step together in 1988 by entering rehab, emerging sober since then. Celebrating their 40th wedding anniversary in 2021, Starr shared a nostalgic wedding photo with the caption:, “It was 40 years ago today The love of my life said yes yes yes”.

Starr and Bach’s love extends beyond their personal lives; they also have a blended family, with Starr having three children from his late wife Maureen Cox and Bach two from her former marriage to Augusto Gregorini. Together, they run the Lotus Foundation, which supports various causes, including animal welfare, substance abuse, homelessness, and cancer research. Starr donates all proceeds from his art sales to the foundation.

There’s no denying the deep affection shared between Barbara Bach and Ringo Starr, a bond that remains as strong as ever. As Bach expressed: “I love the man, and that’s it”. Starr echoed her sentiments, saying: “There’s no escape… I think I love Barbara as much (today) as I did (when we met), and I’m beyond blessed that she loves me and we’re still together”. Their inspiring love story continues to resonate, and fans eagerly anticipate what they will accomplish together in their charitable endeavors and personal lives.

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