A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Heather Locklear: Navigating the Highs and Lows of Life
Legendary actress Heather Locklear, known for her roles in television shows like “Dynasty,” “T.J. Hooker,” “Melrose Place,” and “Spin City,” has lately re-emerged in the public eye. The 62-year-old actress’s altered appearance in recent paparazzi images has astonished fans. The scar that is clearly visible on her face is proof that her battles with addiction and other personal problems have had an impact.
Heather Locklear was recently pictured in Los Angeles with her fiancé, Chris Heisser, and she hardly looked like herself. After seeing pals, Locklear showed off her kindness by rolling down the car window and giving money to a homeless guy they saw. She was dressed simply in white and went for a makeup-free, natural look.
Chris Heisser and Heather Locklear have seen many highs and lows in their lives. Due to her battles with alcohol and drug addiction, Locklear has had severe bodily changes and legal issues. She sought assistance through over 20 treatment sessions over the years, and she has publicly recounted her fight to conquer addiction.
Locklear has also had trouble locating a committed relationship. Before renewing her high school relationship with Chris Heisser, she went through two miserable marriages to rock singers Tommy Lee and Richie Sambora while attending Newbury Park High School. Four years ago, after they reconnected, they were engaged. Ava Locklear’s kid from her marriage to Sambora recently got engaged to Tyler Farrar, her partner. Locklear’s kid and fiancé’s love and support have surely been a source of strength for her on her road to rehabilitation and atonement.
Unfortunately, news of Locklear’s private problems has frequently surfaced. Police have been summoned to her home multiple times over the years. After being detained in 2018 on suspicion of assaulting an officer and domestic abuse, she became well-known. Locklear was sentenced to 120 days of suspended jail time and 30 days of involuntary admission to a mental health hospital after entering a guilty plea to all charges.
Heather Locklear’s remarkable talent and fascinating performances helped her become one of the most beloved television actresses of the 1980s and 1990s. She was a six-time contender for the Golden Globes, showcasing her versatility in shows including Melrose Place and Spin City. She never received any recognition, although she had a big influence on the television industry.
When thinking back on the highs and lows of “Melrose Place” actress Heather Locklear’s life, it’s critical to keep in mind that beneath the public scrutiny and personal hardships lies a woman who perseveres in facing her obstacles with bravery and fortitude. The lesson from Locklear’s narrative is that one can find hope and take back control of their lives even in the face of adversity.
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