The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
If you find a “bleach” patch on your underwear, you’d better know what it means
When we are in need of certain information, the first thing we turn to is the Internet. Unlike many years ago when people went straight to the library to seek knowledge, now that knowledge is just a click away.
Among the countless websites, there are those that deal with threads where people ask questions, and honestly, nettizens never disappoint.
Recently, someone posted a question eager to learn why their underwear appears to have bleach stains on it sometimes. Well, it turned out that many ladies wanted to know the answer to the question, realizing they are not alone and that many others have experienced this “issue.”
As always, many were quick to provide answers. It turned out that it is the vagina’s natural pH levels that really produce these “bleach” spots.
According to experts, this isn’t a reason for concern. On the contrary, it is an indicator that your pH levels, which indicate how acidic or alkaline a liquid or a substance is, are normal.
“Now that everyone is aware, it’s completely normal to discover lighter patches in a woman’s underwear or knickers due to the acidic nature of the vagina, with a pH range of 3.8-4.5. So, I suppose it’s time to abandon the notion of it being a result of poor hygiene. In fact, a healthy vagina is one that can bleach the fabric,” Dr. Vanessa MacKay of the Royal College of Obstetricians and Gynecologists stated.
She explained that the vagina has a natural secretory system that allows it to clean itself. It is protected by the good bacteria that it contains.
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The National Institutes of Health states that the pH of the vagina typically fluctuates from 3.8 to 5.0, which means that it is rather acidic compared to the normally neutral pH level of 7.
“Disturbing the natural balance can lead to infections, but it’s perfectly normal and healthy for women to have clear or white discharge from their vagina,” Dr. MacKay added.
If you were among those wondering what is the reason behind these stains now you can rest at ease.
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