Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
People were speechless when they saw what emerged from the sea
A profound sense of astonishment gripped onlookers as an extraordinary sight emerged from the depths of the sea along the Romanian coast. The tranquil waters revealed a wounded dolphin, its plight capturing the attention of unsuspecting tourists.
Efforts were made to rescue the distressed marine mammal, but regrettably, its fate was sealed. Experts identified the creature as a member of the Delphinus Delphis species, a species known to inhabit the Black Sea.
Upon closer examination, the dolphin displayed multiple wounds on its body, likely inflicted by the ensnaring nets of fishermen. The Black Sea is home to three distinct species of marine mammals: the Common dolphin (Delphinus delphis ponticus), the Bottlenose dolphin (Tursiops truncatus ponticus), and the Harbor porpoise (Phocoena phocoena relicta).
Diverging in morpho-anatomical features and primary food sources, these species exhibit unique characteristics. The Bottlenose dolphin and Harbor porpoise primarily feed on fish and benthic organisms, while the Common dolphin’s diet encompasses fish and other organisms found within the water column.
Each species displays a preference for specific habitats, with the first two favoring coastal areas and the Common dolphin being commonly encountered in offshore zones. The Common dolphin is characterized by a bluish-gray to brown color on its dorsal side, featuring a distinct V-shaped lateral boundary that is remarkably light. A pigmented band, varying in darkness, connects the lower jaw to the insertion of the pectoral fins. The dorsal, pectoral, and caudal fins range from black to gray-brown.
Newborns measure around 0.80-0.95 m, with adults in the Black Sea not exceeding 2 m (males – 177 cm, females – 159 cm). Highly sensitive to chemical and acoustic pollution, they exhibit social behaviors, forming groups of 10-15 individuals, as well as pairs or isolated individuals. With rapid swimming capabilities, reaching speeds of approximately 50 km/h, they engage in short-duration dives and frequent surface breathing at intervals of 1/3 seconds. Their habitat extends to depths of up to 70 meters.
Sexual maturity is reached at the age of 2 years, and the gestation period is 10 months, with weaning occurring at 4 months. Displaying highly developed maternal instincts, their lifespan is estimated to be 25-30 years. Their primary diet comprises small pelagic fish such as sprat, anchovy, and gobies, along with crustaceans.
Additionally, their stomachs often contain other species like horse mackerel, cod, bluefish, red mullet, sea bass, shrimp, and mollusks. The daily food intake for these remarkable creatures is approximately 10 kg.
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