Known for her sense of humor among other things, Blake Lively poked fun at Kate Middleton and the controversies around her to promote her brands. After the Princess of Wales revealed to the public her tragic diagnosis, the actress quickly apologized after receiving criticism. However, fans think the «apology» she shared is not enough.
Health rumors and digital dilemmas
© princeandprincessofwales / Instagram
The health of Kate Middleton, Princess of Wales, has been a topic of public speculation since she disclosed her need for abdominal surgery earlier in the year. This curiosity intensified when several prominent news outlets removed a photograph of Middleton and her kids, citing concerns over potential manipulation. Kate admitted to not being adept at photo editing, which did little to calm the media storm.
Blake poked fun at the editing scandal.
In a now-deleted post, Lively had shared an image that was clearly edited for comedic effect, featuring an oversized lemon tumbling from the heavens, a humorous nod to photo editing exaggerations. She posed for the photos as well, and they were used as promotional images for her beverage brands. «I’m so excited to share this new photo I just took today to announce our 4 new…products! Now you know why I’ve been MIA,» she captioned it.
The actress posted an apology.
Taking to her Instagram story, the actress wrote — «I’m sure no one cares today, but I feel like I have to acknowledge this. I made a silly post around the ‘photoshop fails’ frenzy, and oh man, that post has me mortified today. I’m sorry. Sending love and well wishes to all, always.»
Blake left out Kate’s name from the apology, and the fans are not happy. «We don’t need your love and well wishes. You owe it to one person!!» commented a person on Blake’s photo. «I really liked u but to jump on the bandwagon n make fun of the Princess has made my opinion of u drop immensely! Shame on u…coz at ur age u should know, u can’t take back hurting someone,» added another.
11 Unbeatable Flaxseed Health Benefits and How to Add It to Your Diet
Flaxseeds may be small, but they pack a powerful punch when it comes to nutrition and health. Loaded with fiber, omega-3s, and plant-based compounds, flaxseeds can support your body in more ways than you might expect. Here are 11 unbeatable health benefits of flaxseed — plus easy ways to add it to your daily diet.
1. Rich in Omega-3 Fatty Acids
Flaxseeds are one of the best plant-based sources of ALA (alpha-linolenic acid), which supports heart health, reduces inflammation, and protects against chronic disease.
2. Supports Heart Health
Regular flaxseed intake may lower blood pressure, reduce bad cholesterol (LDL), and improve circulation — all key for a healthy heart.
3. Improves Digestion and Gut Health
Thanks to their high fiber content (both soluble and insoluble), flaxseeds support healthy bowel movements and feed good gut bacteria.
4. Helps Balance Blood Sugar
The fiber and healthy fats in flaxseeds slow down digestion, helping to stabilize blood sugar levels, especially after meals.
5. Supports Weight Management
Flaxseeds help you feel fuller for longer, curb cravings, and reduce overall calorie intake thanks to their fiber and protein content.
6. Natural Anti-Inflammatory
ALA and lignans in flaxseed help reduce inflammation, which is beneficial for joint pain, skin health, and chronic conditions.
7. Boosts Brain Function
The omega-3s in flaxseed support cognitive function, memory, and may help prevent age-related brain decline.
8. Balances Hormones
Flaxseeds contain lignans, which have phytoestrogenic properties that may help regulate hormone levels, especially during menopause.
9. Strengthens Immunity
Flaxseeds are rich in antioxidants that protect your cells and boost your body’s natural defense system.
10. Supports Bone Health
With magnesium, calcium, and phosphorus, flaxseeds contribute to stronger bones and better mineral absorption.
11. Promotes Clearer, Healthier Skin
The healthy fats and anti-inflammatory compounds can help reduce acne, dryness, and support a natural glow.
How to Add Flaxseed to Your Diet
- Ground flaxseed is easiest to digest and absorb.
- Add 1–2 tablespoons daily to:
- Smoothies
- Oatmeal or yogurt
- Homemade energy balls or granola
- Salads or soups as a topper
- Pancake or muffin batter for a healthy twist
- Mix with water (1 tbsp flax + 3 tbsp water) as an egg substitute in baking
Tip: Store ground flaxseed in the fridge to keep it fresh longer. Whole flaxseeds are harder to digest but great for adding crunch.
Conclusion:
Flaxseeds are a tiny superfood with massive health benefits. From better digestion and hormone balance to heart and brain support, this simple addition to your diet can do wonders for your overall well-being.
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