Baking soda, also known as sodium bicarbonate, is a simple and affordable ingredient that you probably already have in your kitchen. But did you know that it can work wonders when you rub it on your feet? This natural remedy has been used for a long time to soften, exfoliate, and soothe tired and achy feet. Let’s explore how baking soda can transform your feet and why you should give it a try!
- Exfoliates Dead Skin: Baking soda gently removes dead skin cells from the surface of your feet. By rubbing it on your feet, it helps soften rough and cracked heels, leaving your skin feeling smoother. This is especially beneficial if you struggle with dry feet or calluses.
- Neutralizes Foot Odor: Baking soda is well-known for its ability to neutralize odors. When you rub it on your feet, it balances the pH levels of your skin and reduces the growth of odor-causing bacteria, effectively eliminating any unpleasant smells.
- Soothes Tired Feet: After a long day on your feet, baking soda can provide relief and relaxation. It has anti-inflammatory properties that can reduce swelling and alleviate the pain of tired or achy feet, making it a great way to unwind and pamper yourself.
- Fights Fungal Infections: Baking soda possesses antifungal properties that may help in the treatment or prevention of athlete’s foot and other fungal infections. By applying it to your feet, you create an environment where fungi struggle to grow, ultimately keeping your feet healthy.
To experience these fantastic benefits, follow these simple steps to create your own foot scrub or soak:
Option 1: Baking Soda Foot Scrub
- Mix: Combine 3 tablespoons of baking soda with a few drops of water to create a paste.
- Rub: Gently massage the paste onto your feet, focusing on areas with rough skin or calluses. Use circular motions to exfoliate and remove dead skin.
- Rinse: After a few minutes of rubbing, rinse your feet with warm water and pat them dry. Apply a moisturizer to keep them soft.
Option 2: Baking Soda Foot Soak
- Prepare: Fill a basin or tub with warm water and add 3 tablespoons of baking soda.
- Soak: Immerse your feet in the water and let them soak for 10-15 minutes to allow the baking soda to work its magic.
- Exfoliate: After the soak, gently exfoliate the softened skin using a pumice stone or foot scrub. Rinse and dry your feet, and then moisturize them.
Rubbing baking soda on your feet can bring about remarkable results in terms of exfoliating dead skin, neutralizing odors, soothing tired muscles, and even helping to prevent fungal infections. It’s a wallet-friendly and natural remedy that you can easily incorporate into your self-care routine. Give it a try, and your feet will feel refreshed, soft, and rejuvenated!
16-year-old exposed her dad is cheating on mom in front of whole family
Dysfunctional families affect the quality of life of each of the members, especially the children. These troubled relationships cause chronic feelings of guilt, shame, or worthlessness, as well as attachment issues.
The teenager who shared her story on Reddit some time ago comes from such a family where the father is basically absent from his children’s lives despite living under one roof with them.
She took to the Reddit thread AITA to explain that it was her mother who took care of her and her siblings while the father wasn’t really involved in their upbringing.
One day, as he got home and left his mobile phone on the table, OP could read the message that he received at that moment which said, “last night was amazing, can’t wait to see you again” and some emojis.
After thinking about it for a short time, she decided to tell her mother that her dad was cheating on her. “She got pretty emotional which I felt bad about, and told me not to worry and that I should just worry about being a kid and let her take care of the rest, so I just let it go cause I didn’t want to hurt her more.”
One evening, the entire family gathered for dinner at OP’s grandfathers. There, her cousin shared the news that she started a new job. Everyone was pleased with the news, but then OP’s father told OP that she should be more like her cousin because she wasn’t any good according to him. But he didn’t stop there. In fact, he continued shaming OP telling her she should focus more on school and a lot more.
At one moment he mentioned that OP lacked respect for him, and that was the final straw.
At this point, OP had it enough. “Hard to respect you when you openly cheat on Mom and don’t even try to hide it,” she said in front of everyone.
The room went silent at first, but then her father started yelling both at her and her mother. The mom then took her kids and told her husband she shouldn’t be returning home.
Once home, OP started receiving text messages from her relatives who accused her of ruining the evening and the family. Her mom, however, told her “that she understood my frustration and I probably should have expressed it better privately but what’s done is done.”
Redditors were quick to comment that OP was NTA.
What are your thoughts on this?
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