One of the biggest benefits of being an adult is that you can do whatever you want (of course, as long as you are within the boundaries of the law). You can wear whatever you desire and look however you please.
Amber Luke is a girl that took her individuality to the next level, without caring one bit about what others think of her.
This Australian 24-year-old aims to cover her entire body with tattoos before turning 25. And now she is one step closer to her goal – as she has covered her breasts with ink, reports the Daily Star.
Amber’s journey to cover herself with tattoos started when she was 16. Her fascination with ink was something that would change her entire life.
Over the years, Amber has got tattoos all over her body.
She has really done everything in her power to get as much ink in her as possible. She has covered most of her body with tattoos.
It has not been a smooth process, last year when she tattooed her eyes, things almost ended terribly.
“Unfortunately, my artist went too deep into my eyeball. I was blind for three weeks. That was pretty brutal”.
The alternative model has also opened up about the fact that she has been struggling with mental illness. She is currently training to be a counsellor – she hope she can help others with similar problems in the future.
“Society is so full of hatred and invalid opinions of you and what you look like… You wouldn’t bother to ask what I do with my life – I’m studying a diploma of counselling just to be able to assist people’s mental illnesses,” Amber told Daily Star.
Now on her breasts
The latest step in Amber’s quest to be completely covered in tattoos was doing it on her breasts.
“Completed tiddies,” Amber wrote to her 64,600 Instagram followers while proudly displaying the result.
Amber Luke before pictures
Next in her list are her thighs. But Amber is already thinking of tattooing her entire left arm black.
But of course, Amber has not always been covered in ink.
Just a few days ago, she shared a photo from her past life that revealed how she looked like a blonde.
The picture, taken 5 years ago, really shows what an incredible transformation she has undergone!
”5 years difference. Let me tell you something… at 20 years old I got a ‘floating neck’ tattoo. I had no facial or hand or chest tattoos. Just a big throat piece. I was given so much shit and hate for my actions. I decided at 20 to say ‘fuck ya’ll, I’m getting what I want too’ and I went for it,” she wrote.
Here at Newsner, we don’t just write about heartwarming and trending stories. We also follow people who live their lives differently, and it is our opinion that everyone deserves the same respect no matter how they choose to live their lives!
Effective Strategies to Reduce Chest and Throat Phlegm and Mucus
Simple Home Remedies to Reduce Phlegm and Mucus in the Chest and Throat
Colds, sneezing, and coughs are common ailments that can leave you feeling drained and uncomfortable. One of the most frustrating symptoms is dealing with persistent mucus that lingers in your chest and throat, often disrupting your daily life and making it difficult to breathe or stay active.
While this issue typically resolves on its own, excessive mucus production can lead to prolonged coughing, throat irritation, and breathing challenges, negatively impacting your quality of life. Fortunately, there are effective remedies you can try at home to help clear mucus and breathe easier.
Understanding Mucus and Why It Accumulates
Mucus is a thick, slippery substance produced by the mucous membranes lining the respiratory tract, including the nasal passages, throat, and lungs. It serves an important role in trapping dust, bacteria, and other foreign particles while keeping airways moist.
However, when mucus production increases due to colds, allergies, respiratory infections, smoking, or exposure to irritants, it can accumulate and become bothersome. This can cause coughing, throat irritation, congestion, and difficulty breathing.
Natural Remedies to Clear Mucus at Home
Instead of immediately turning to medications, consider trying these simple and effective home remedies:
- Stay Hydrated
Drink plenty of fluids throughout the day to thin mucus, making it easier to expel. Water, herbal teas, warm broths, and soups are excellent choices. - Salt Water Gargling
Gargling with a solution of warm water and salt helps reduce throat mucus and soothes irritation. Mix ½ teaspoon of salt in a glass of warm water, gargle for 30–60 seconds, and repeat as needed. - Steam Inhalation
Inhaling steam can loosen mucus and moisten airways. Lean over a bowl of hot water with a towel over your head or use a steam inhaler for best results. - Warm Compress
Applying a warm compress to your chest or throat can help loosen mucus and relieve congestion. Soak a towel in hot water, wring it out, and place it on the affected area. - Honey and Lemon
Mix a tablespoon of honey with warm water or herbal tea, adding a squeeze of fresh lemon juice. Honey soothes the throat, while lemon helps break down mucus. You can also incorporate ingredients like ginger, garlic, or cayenne pepper for added benefits. - Use a Humidifier
A humidifier adds moisture to the air, which can help loosen chest and throat mucus. Clean the humidifier regularly to prevent bacterial buildup. - Nasal Irrigation
Rinsing the nasal passages with saline solution or using a neti pot can help clear mucus and reduce nasal congestion. - Avoid Irritants
Stay away from cigarette smoke, air pollution, and strong chemical odors, as these can worsen mucus production and inflammation.
Practices to Avoid
To effectively manage mucus buildup, steer clear of actions that may aggravate the issue:
- Smoking: Smoking and secondhand smoke increase mucus production and harm the respiratory system.
- Dairy Products: These can thicken mucus, making it harder to expel.
- Sugary Foods and Drinks: Excess sugar can contribute to mucus production and inflammation.
- Overuse of Decongestants: Prolonged use of decongestant sprays can cause rebound congestion.
- Suppressing Coughing: Coughing is a natural way for the body to expel mucus. Avoid overusing cough suppressants unless advised by a healthcare professional.
When to Seek Medical Help
If your symptoms persist, worsen, or are accompanied by other concerning signs such as fever, chest pain, or difficulty breathing, consult a healthcare provider for a proper diagnosis and treatment plan.
By following these simple home remedies and avoiding common triggers, you can manage mucus buildup in your chest and throat, improving your respiratory health and overall well-being.
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