As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
Step into a world dedicated entirely to man’s best friend – dogs. Our website is a treasure trove of heartwarming news, touching stories, and inspiring narratives centered around these incredible creatures. We invite you to join us in spreading the joy. Share our posts, stories, and articles with your friends, extending the warmth and inspiration to every corner.With a simple click, you can be part of this movement.
TRAGIC DESCENT: FORMER TEEN HEARTTHROB LEIF GARRETT’S LIFE TAKES A DARK TURN
In my opinion, it seems that the artistic and performance contributions of teenage heartthrob Leif Garrett are not adequately recognized. He warranted greater acknowledgment!
Across his journey, the one-time teen idol faced significant triumphs and setbacks. Unfortunately, his pursuit of highs through drug addiction, employed as a coping mechanism, ultimately led to the decline of his career…
Before observing him in his current state at 61, it might be advisable to brace yourself.
He was quite the heartthrob… Leif Garrett began his career as a child actor, and in the 1970s, he captured the admiration of young women when he transitioned to become a musician.
According to my mom, during trips to the grocery store with her parents, Leif’s face graced the covers of various teen magazines at the checkout lanes, causing a stir among fans.
The American singer-actor, born in Hollywood, California, made his debut at the age of 5 in the 1969 movie “Bob & Carol & Ted & Alice,” which ranked as the sixth highest-grossing film of the year.
Following this, the dreamy-eyed, blond heartthrob starred in the film “Walking Tall” and its two sequels. In 1983, he joined other teen heartthrobs, such as Matt Dillon, C. Thomas Howell, Patrick Swayze, and Tom Cruise, in Francis Ford Coppola’s “The Outsiders.”
Some may also recognize him from his roles in TV series like “Family,” “The Odd Couple” (1974), “Wonder Woman” (1978), and “CHiPs” (1979).
In 1977, he launched his inaugural album, “Leif Garret,” causing a fan frenzy with covers of popular songs such as “The Wanderer” (Dion), “Surfin’ USA” (The Beach Boys), and Paul Anka’s “Put Your Head on My Shoulder.”
At the peak of his success, Garrett, with his blond, unkempt hair, toured globally, eliciting ecstatic reactions from his predominantly young female fans.
“I was on a public appearance tour in Sydney, Australia, and they had to fly me in by helicopter. Then, I jumped into an armored car and drove into the theater through the back door. I’ve tried using a limo there before, but the fans almost tipped it over. I guess it’s an adrenaline rush for them. They just freak out. It’s very strange,” Garrett shared with New York Daily News in 1979.
Despite his music nearing the top of the charts, he grappled with management issues that made him feel like an “impostor.” The transition to adulthood posed another challenge for Garrett.
“I believe I was a good performer from the start, but I wish they had offered me singing lessons before making a record and engaging in the typical practice of punching in a sentence here or there or words or whatever,” Garrett stated in an interview.
“There’s a particular track (‘I Was Looking for Someone to Love’) that doesn’t even sound like me at all. I would even possibly say I wasn’t even on that track. And to me, that IS fraud. That’s like a Milli Vanilli situation, the difference being, of course, mine was blended many times with myself and somebody else.”
In 1979, Garrett’s career took a nosedive when, under the influence of alcohol and drugs, he crashed a car, sending it rolling down a hillside in North Hollywood. This tragic incident left his close friend Ronald Winkler paralyzed.
However, Garrett’s life took a further negative turn. In 1980, during what he describes as “the pinnacle of pinup fame,” he indulged in a lifestyle of sex, drugs, and rock and roll alongside the iconic Queen frontman, Freddie Mercury. This period coincided with the recording of Queen’s highly successful album “The Game,” featuring hits like “Crazy Little Thing Called Love” and “Another One Bites the Dust.” Garrett formed a friendship with the band, experiencing the real rock star life complete with girls and drugs.
Reflecting on this tumultuous time in an interview with Fox for the release of his memoir, “Idol Truth,” Garrett admitted, “I don’t think I was a very mature 16-year-old. I became mature very quickly because I was always surrounded by adults who were drinking and doing coke. I was a child, but being treated as an adult… And all of this was coming out of my pocket.”
He continued, “You know, I probably have the greatest fan base that I could ever imagine for myself. They have stuck with me through thick and thin. And as you know, I’ve gotten myself in plenty of bad situations. There was a lot of bad decision-making. But at the same time, I didn’t have the parental guidance that I should have at that time.”
Garrett has accumulated a lengthy list of charges, including dropping out of rehabilitation and encountering various legal issues. These incidents involved attempting to purchase drugs from undercover police and concealing heroin in his shoe.
Despite earnest attempts to rebuild his life and career, Garrett eventually regressed into his old habits. Due to his comical encounters with the law, Garrett was chosen to provide commentary on the comedy show “World’s Dumbest,” which highlights the antics of “most amazingly stupid” criminals.
The program also featured other celebrities known for their personal misadventures, such as Todd Bridges, Tonya Harding, Gary Busey, and Danny Bonaduce.
Subsequently, Garrett secured a prominent role on VH1’s “Celebrity Rehab with Dr. Drew,” a show he initially resisted participating in. Garrett accused the show of inducing a relapse for dramatic effect, a claim vehemently denied by VH1.
In an interview the LA Times, Garrett said: “They asked to get some footage of me using, and I said, ‘I haven’t been using. They said, ‘We really have to get footage of you using.’ Anyway, I was easily talked into showing them.”
When a counselor with the production called him out, suggesting he was still using, Garrett walked off the show saying: “This is insanity and quite honestly I don’t appreciate it.”
Leave a Reply