While all natural fruits and vegetables are healthy for you, did you know that some should never be combined? Cucumbers and tomatoes, for instance.
Tomatoes and cucumbers are very healthful. They are abundant in vitamins, minerals, antioxidants, and water. But you shouldn’t eat them together! When preparing a salad, Ayurveda says it’s critical to know how long each component takes to digest.
Vegetables with varying rates of digestion can be difficult to combine. Food fermentation may occur in your stomach if the lighter ingredient passes through your intestines at the same time as the other begins to digest. Toxins, sluggish digestion, and starch and sugar fermentation may arise from this. This will ruin your food and increase your risk of stomach pain, bloating, and gas.
Other than cucumbers and tomatoes, there are other combinations of foods to be careful with. Here are few to keep in mind:
Fruits after eating: Fruits take longer to digest and if they are left in the stomach for an extended period of time, they can cause acid reflux and other digestive problems.
Cheese and meat: Limit the amount of protein in your meal. No more than one kind per meal.
Even though it’s a common combination, macaroni and cheese (or macaroni and meat) might create stomach problems since carbs and proteins breakdown at different rates.
Cheese and vegetables together can make you more prone to bloating.
Orange juice might damage the enzyme required to break down carbohydrates, so avoid eating bread or noodles with it.
Watermelon and melons should be consumed on their own; do not mix them with other fruits.
Milk and bananas together can cause digestive delays.
Yogurt and fruits are a popular breakfast combination, but they can alter your gut flora and slow down digestion.
My Boss Terminated Me for Wearing Thrift Store Attire – My Colleagues Came to My Defense and Delivered a Powerful Lesson
When the company owner barged in and abruptly fired me for wearing second-hand clothes, my world imploded. Little did I know, my co-workers were planning an act that would turn everything around and emphasize the true strength of our workplace community.
Never did I think that buying clothes from a thrift store would cost me my job. But life’s full of surprises, especially when you’re a single mother struggling to make ends meet.
It began like any other Tuesday morning. I was at my desk, taking calls and welcoming clients with my usual cheer. The office buzzed with its routine hustle — keys clacking, printers working, and the aroma of fresh coffee in the air.
Kate from HR peeked around the corner. “Hey Claire, how are the kids?”
“Oh, you know,” I chuckled. “Sophie’s engrossed in her science project, and Noah’s set on memorizing every dinosaur name.”
Kate smiled. “Sounds like you have your hands full.”
“Always,” I said. “But I wouldn’t trade it for the world.”
Just then, the elevator chimed. The doors opened to reveal a familiar face I hadn’t seen in over a year — Victor, the company owner.
Panic surged through me. I quickly stood, smoothing my thrift store blouse. “Good morning, Mr. Harrison! Welcome back!”
Victor’s eyes narrowed at me, his expression hardening. “What are you wearing?”
I glanced at my outfit, puzzled. “I — ”
“Is this how you present yourself to our clients?” he demanded loudly. “In these… these rags?”
The office fell silent, every eye on us.
“Mr. Harrison, I — ”
“No excuses,” he interrupted. “A receptionist’s attire should reflect our brand. You’re terminated. Leave immediately.”
My world spun. “But sir, I’m a single mom. I can’t — ”
“Out!” he shouted. “Now!”
Tears stung as I gathered my belongings. Kate tried to intervene, but Victor silenced her with a glare.
The drive home was a blur. How would I explain this to Sophie and Noah? How would we survive? I unlocked our apartment door, and there they were — my little warriors.
Sophie instantly knew something was wrong. “Mom, what happened?”
I hugged them close, the smell of grape juice and play-doh soothing me. “I lost my job today, sweethearts.”
Noah hugged me tighter. “It’s okay, Mommy. We still love you.”
I stifled a sob. “I love you too, munchkins. So much.”
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