We all go through life knowing that someday we won’t be here forever. I’m not afraid of dying and see it as a natural part of life. But what does worry me is growing old and not being able to take care of myself. The idea of relying on a hospice nurse makes me a bit anxious.
The thought of needing help with everything, being unable to do simple things on my own, and forgetting my loved ones’ names scares me. It’s not the kind of life I’d want. This fear reminds me of Maria, a music teacher who was cared for by a hospice nurse in 2016.
One night, as I was leaving at the end of my shift, I said ‘Goodnight, Irene.’ Then I asked her if she knew the song ‘Goodnight, Irene,’ and I sang a little bit of it. She looked at me and smiled,” Berg said. “For someone who didn’t usually talk much with the nurses, that smile meant a lot, and I knew I had made a connection with her.”As Rosipajla’s health got worse, it was decided to move her from the hospital to hospice care. “The last time I took care of Irene, I wanted to do something kind for her and her family, so I brought my guitar,” said Berg, who had studied music in college. “I sang ‘Goodnight, Irene,’ and it was a really special moment. I was nervous about singing in front of someone, but when I started playing and singing, she was so focused, and her family was really touched.”
Michelle Naypauer, Irene Rosipajla’s daughter-in-law who saw her as a mother, was in the room and moved to tears. “Irene was a wonderful person who treated me like a daughter,” Naypauer said. “In the last few months, Irene was in and out of the hospital, and we got to know Annamarie well.”
“Before the song, Annamarie had already done some great things. Our middle son, Eric, got married in August, and Annamarie helped set up FaceTime so Mom could be at the reception bridal table. It was beautiful,” Naypauer shared.
Naypauer, who recorded Annamarie singing to Irene, wanted to capture the special moment to share with the family. “There were so many tears, and it was just so beautiful,” she said. The song was a heartfelt farewell to Irene, who passed away a few weeks later at home, surrounded by her family.
Watch Joshua sing to Maria while she was in his carehttps://www.youtube.com/watch?v=uGFRHyt1sFQ
1. “Maria is dying. Then carer takes something out of his pocket and fulfills her last wish..” Newsner. Norhan Elhakeem. October 26, 2017
2. “Nurse sings to patient moving to hospice care in touching moment.” ABC News. Haley Yamada. March 2, 2020.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
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