Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Cillian Murphy Is Rumored to Be the Next James Bond, but People Are Disappointed
A replacement for Daniel Craig as James Bond has been tough to find, but a new star has joined the race and is a strong contender. It’s none other than Cillian Murphy, who became Hollywood’s most desired man after his Oscar-winning performance in Oppenheimer. However, many disagree that he’d be a good choice to play the renowned character and here’s why.
As per The Sun, Cillian’s portrayal of J. Robert Oppenheimer has grabbed the attention of Bond executives, who are actively seeking Daniel’s successor. An insider mentioned that «Cillian is the toast of Hollywood right now, and this would be the ultimate role.»
But it wouldn’t just be a plus for the actor. The same source says it could benefit the franchise as well. «This is a way to elevate the Bond franchise with an actor who is at the very top of his game.»
But, although James Bond producer Barbara Broccoli has been closely monitoring Cillian for the past year, there is still some time for a decision as production on the 26th Bond movie is not expected to start until late 2025.
There’s no lack of support from Cillian’s co-star, Clay Bunker, who is publicly rooting for the Irish actor to take on the role of 007. «He would fare beautifully. It’s funny because Cillian is the nicest human, but he has that dark side and there’s a darkness to Bond,» he said. «We forget that sometimes Bond is like the character [Ian] Fleming created — a pretty dark character. He just happens to be on the side that we call good. Cillian has that ability to tap into that.»
Unfortunately, not everyone online agrees with Bunker. Some users have expressed their disappointment in the fact that Cillian is even running for the part. «He’s almost 50! You need someone young who will be able to last through multiple movies. Someone like Jacob Elordi,» one person commented. And others share the same sentiment, adding, «I like him, and he’s a great actor, but he is not Bond by any stretch of the imagination.»
Still, there are fans who would be thrilled to see it happen. «I think he’d be perfect. Bond is a cold, calculating spy, actually. If Cillian decided to take on the role, he would give an exceptional performance, as always,» someone wrote.
And the people have not only spoken, they’ve also voted! Through an online voting poll, thousands of James Bond fans expressed what actor they’d most like to see portray James Bond next, and the results are in. Click here to see the ranking.
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