Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Shannen Doherty, ‘Beverly Hills 90210’ and ‘Charmed’ Star, Dies at 53
After being diagnosed with breast cancer in 2015, Shannen Doherty, who was well-known for her performances on the immensely successful programs “Beverly Hills, 90210” and the witchcraft fantasy “Charmed,” passed away. 53 was her age.
Publicist Leslie Sloane issued a statement on behalf of actress Shannen Doherty, saying, “It is with a heavy heart that I confirm the passing of actress, Shannen Doherty.” After battling illness for many years, she lost her struggle on Saturday, July 13. With her dog, Bowie, at her side, the loving daughter, sister, aunt, and friend was surrounded by those she loved. In order for the family to grieve in peace, they kindly request privacy at this time.
In 1990, Doherty became well-known as the youthful brunette Brenda Walsh on the Fox sitcom “Beverly Hills, 90210.” The Walshes, who had recently moved from Minnesota to Beverly Hills with her twin brother Brandon (Jason Priestly), were the quintessential out-of-place family, always in awe of the antics of the L.A. rich kids.
The storyline in the first season where Brenda contemplates losing her virginity caused controversy because of the romance between Brenda and Dylan, played by Luke Perry. It was also widely reported when Dylan and Jennie Garth’s character Kelly broke up, and the show was hailed for being the first to tackle sensitive subjects like racism and drug misuse.
The program was a huge smash, and along with its popularity, the cast—including the teenage Doherty—came under intense scrutiny and rumors. Even though Kelly, played by Garth, was first seen as the less likeable character on the program, Brenda quickly gained popularity and became the cast member that everyone loved to despise. The media referred to her as a diva, and there was even a newsletter published before the internet called “I Hate Brenda.” Before departing the show at the conclusion of season four, Doherty made 111 appearances. There were rumors that she had issues with other cast members, especially Garth.
Everyone had matured by the time the program was revived twice more, and Doherty reappeared as Brenda in the 2008 revival of “90210” and the 2019 reincarnation of “BH90210.”
Following her turbulent exit from “Beverly Hills, 90210,” Doherty established herself in the supernatural thriller “Charmed,” which centers on three sisters who come to terms with their supernatural identity and realize they must band together to battle evil.She costarred with Alyssa Milano and Holly Marie Combs as Prue Halliwell, the eldest of the three sisters. She helmed three episodes of the show in 2000 and 2001: “Be Careful What You Witch For,” “The Good, The Bad, and The Cursed,” and “All Hell Breaks Loose,” which was her final appearance. When she departed the show at the conclusion of the third season, her role was eliminated.
Doherty was born in Memphis, Tennessee, but she and her family relocated to Los Angeles when she was young. At the age of ten, she landed a role on the television show “Father Murphy.” At the age of eleven, Michael Landon cast her as Jenny Wilder in “Little House on the Prairie” after noticing her in the series.
After that, Doherty costarred with Wilfred Brimley in a recurrent role on the family series “Our House.”
She starred in several feature films, including the teen classic “Heathers,” “Girls Just Want to Have Fun,” “Mallrats” directed by Kevin Smith, and “Jay and Silent Bob Strikes Back.”
She made appearances in a number of TV movies in addition to “North Shore” and “Riverdale,” among other shows.
She produced the reality show “Breaking Up With Shannen Doherty” in 2006, in which she assisted individuals in dangerous relationships who wished to end their relationship but were unable to do so on their own. She then made an appearance in “Off the Map With Shannen and Holly,” another reality show.
Doherty was given a breast cancer diagnosis in February 2015, and she declared herself to be in remission in 2017. However, the cancer has spread and come back by 2019. She kept on working, landing parts in TV films such as “List of a Lifetime” and “Dying to Belong.” In addition, Doherty was the host of the well-liked podcast “Let’s Be Clear With Shannen Doherty,” where she openly talked about her experiences with breast cancer and her career.
She claimed to have been having radiation treatment in June 2023 for cancer that had progressed to her brain.
She temporarily wed poker player Rick Salomon and Ashley Hamilton, the son of George Hamilton. In 2011, she wed photographer Kurt Iswarienko. In 2023, they filed for divorce.
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