If you cut a watermelon and it looks like this, throw it away immediately

Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.

Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.

To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.

In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.

Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.

The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.

These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.

Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.

This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.

Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.

You Won’t Believe the Emotional Tribute: Reba McEntire’s Band Members Remembered in Heartfelt Tribute!

Reba McEntire knows what it’s like to go through tough times. In 1991, something really sad happened to her. While she was performing at a big event in San Diego, a plane crash happened after the show. Her tour manager and seven band members, who were like family to her, died in the crash.

The crash happened on March 16, 1991, right after Reba and her band gave an amazing performance.

After the show, some of the band members were supposed to fly to Fort Wayne, Indiana, for the next concert. Reba, her husband Narvel Blackstock, and her stylist Sandi Spika stayed in San Diego for the night. They didn’t get on the plane that crashed.

In 2012, Reba McEntire talked about what happened in a sad interview with Oprah Winfrey. The second plane that took off safely reached its destination.

But sadly, the first plane crashed only ten miles away from the airport. This crash changed the lives of the people left behind forever.

Reba told Oprah that the first plane crashed into a boulder on the edge of Otay Mountain, and everyone on board died. When they heard the news, Reba’s husband Narvel talked to their pilot.

Narvel came back to the hotel room late at night, around two or three in the morning, where Reba was waiting. The tragedy made the atmosphere heavy. Narvel told Reba that one of the planes crashed.

Reba asked about their friends, hoping they were okay. But Narvel’s answer made her lose hope. He said, “I don’t think so,” which made them both feel unsure.

Reba and Narvel wanted to know all the details about what happened to their loved ones. Reba’s voice shook with real sadness as she talked about how Narvel looked for answers on the phone. She said, “It’s been 20 years, but the sadness never really goes away.” Reba remembered how Narvel paced around, feeling really sad.

Reba found comfort in her close friends, like Vince Gill and Dolly Parton. After the tragedy, they offered to help finish the tour, but Reba said no.

Instead, she focused on healing herself. She poured her heart into her next album, “For My Broken Heart.” It was a way to remember her lost friends and show her love for them.

The album did really well. It debuted at No. 1 on the Billboard Top Country Albums chart and sold four million copies.

Every year, Reba McEntire remembers the people who died in a sad incident. She uses social media to keep their memory alive. In 2014, she made a special post on Instagram to remember the anniversary of the crash.

Then, in 2016, on the 25th anniversary of the tragedy, Reba went to San Diego, a place that was important to her because of what happened. She shared this important journey on social media with her fans, so they could see how she was doing.

Reba wrote a heartfelt message herself. She said, “Today is the 25th anniversary of the plane crash. I went back to San Diego in November and took a helicopter to the crash site. I felt like the people who died knew how much we miss them. I send my condolences and prayers to all the families and friends affected by this tragedy.”

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