Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

Is this really Elvis Presley? Even the Got Talent judges were confused after his shocking performance…

Few spectacles in the world of talent exhibitions manage to enrapture audiences quite like the iconic Elvis Presley. His melodies, charm, and lasting influence persist through the ages, inspiring successive generations long after his departure from the earthly stage.

But what if the King himself were to grace us with his presence once more? This tantalizing prospect became a reality on a recent installment of America’s Got Talent, where Joseph Hall stepped into the limelight to resurrect the spirit of the legendary rock ‘n’ roll monarch.

Amidst palpable anticipation from the audience, behind the curtains, a man prepared to don the mantle of the most renowned performer to ever grace the stage. With a stride exuding confidence and a dash of nostalgia, Joseph Hall emerged, embodying the essence of Elvis himself. The crowd erupted in a frenzy of excitement as the timeless figure reclaimed his spotlight.

Introducing himself to the panel of judges, Joseph shared his aspiration of realizing his passion for embodying Elvis. Hailing from Lincoln, Nebraska, Joseph conveyed his appreciation for the chance to breathe life into the legend on the America’s Got Talent platform.

Encouraged by the judges’ words, Joseph took center stage, poised to channel the spirit of Elvis through his performance. As he commenced his rendition, moving and crooning with the same finesse and allure as the King, it became evident that something truly enchanting was transpiring before the audience’s eyes.

Despite the skepticism often accompanying Elvis impersonators, Joseph’s authenticity and undeniable talent shone through. Simon Cowell, renowned for his discerning assessments, confessed to being pleasantly taken aback by Joseph’s rendition, commending his ability to capture Elvis’s essence without veering into caricature.

His fellow judge, Howie Mandel, couldn’t help but marvel at Joseph’s striking resemblance to the King, a sentiment echoed by Sharon Osbourne, who expressed her admiration for his undeniable skill.

In a unanimous decision, the judges showered Joseph with praise and accolades, bestowing upon him a resounding “yes” to progress in the competition. With his passage to Las Vegas secured, Joseph reveled in the exhilaration of the moment, ready to embark upon the next leg of his journey.

As the curtain drew to a close on the Chicago auditions, the flame of Elvis Presley’s legacy was reignited through Joseph Hall’s electrifying performance.

With myriad acts yet to be unearthed, America’s Got Talent persists in spotlighting the remarkable talents strewn across the nation. Stay tuned for further moments of awe and wonder, pondering anew the perennial query: does America indeed possess talent? Until we reconvene, continue to dream and hold fast to the belief in music’s transcendent power over time and space.

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