The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
«She’s Too Big,» Alyssa Milano Gets Heavy Criticism After Posting a Co-Sleeping Pic With Daughter
People were talking about how Alyssa Milano raises her kids after her recent post on Instagram. The adorable snap she posted with her daughter got different reactions and has raised many eyebrows, and here is why.
Recently, the 51-year-old actress gave her fans a close look at her life as a mom. She posted a picture on Instagram showing a peaceful moment of sleeping with her daughter. She captioned her photo, «This is what co-sleeping looks like.»
Many fans showered Milano with sweet comments and praised her for being a devoted mother. One person wrote, «It goes by so fast. Love and cherish every second,» and another noted, «What a beautiful photo of you both […]»
However, some critics have voiced apprehensions regarding the child’s suitability for co-sleeping given that the actress’s daughter, Elizabella, is 9.
One commentator noted, «She is a bit too old for co-sleeping; this is your attention magnet.» Another pointed out that «she’s too big.»
We admire Alyssa Milano’s approach to life, and her perspective on aging is also commendable. If you’re interested in discovering the secret to her radiance, be sure to check out this article.
Preview photo credit Alyssa Milano / Facebook, milano_alyssa / Instagram
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