Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
My Wedding Planner Said I Canceled My Own Wedding but I Didn’t – The Truth Left Me Speechless
My Wedding Planner Said I Canceled My Own Wedding but I Didn’t – The Truth Left Me Speechless
Chelsea is all set to marry Rasmus, the man of her dreams. But when the wedding day arrives and no guests show up, Chelsea has to figure out who canceled her wedding and whether her groom is right for her or not.
A coffee bar and bakery | Source: Pexels
I’ve always wanted that ‘Happily Ever After’ kind of romantic life. So, when I met Rasmus, I thought I had finally gotten it. But as my wedding day began to unravel, it seemed I had gotten the nightmare version instead.
Rasmus and I met at a bakery. It was a sweet little meet-cute situation — where I was convinced he was the perfect person for me. We exchanged numbers over rye bread.
“I’ll be seeing you around, Chelsea,” he said, holding onto a loaf of artisanal bread.
He called me just as he left the bakery, wanting us to have dinner that night.
Two short years later, we were waking up to our wedding day.
That morning, I showered early, eagerly awaiting my hair and makeup appointments. I remember sitting at the edge of the hotel bed, looking at my dress and holding my breath.
I couldn’t wait to marry Rasmus. I couldn’t wait to begin our lives together.
A person pouring wine at a restaurant | Source: Pexels
So, the day went on — my maid of honor, my sister Jess, was with me, and we continued to get ready.
“Where’s Mom?” Jess asked. “Shouldn’t she be getting dressed with us?”
“No, we decided it would be best for her and Dad to meet us at the venue. You know she doesn’t get along with Rasmus.”
Jess shook her head.
“You’d think that Mom would have sorted out her feelings by now.”
It was true, my parents loved me — but they just couldn’t see Rasmus and me together.
Bride getting her makeup done | Source: Unsplash
“There’s just something off about him,” my father would say. “But we respect your wishes to marry him.”
Closer to the time, Jess called for the hotel car, and we made our way to the wedding venue.
“Where is everyone?” Jess asked, echoing my thoughts.
It was an entire wedding venue with literally not a soul in sight. There was no welcome sign for the guests, no welcome drinks, no décor, no staff, and absolutely no guests.
Not even Rasmus.
“Get Brenda on the phone,” I said, talking about my wedding planner.
An empty wedding venue | Source: Pexels
I was beginning to panic. I was all dressed and ready to go. It was supposed to be my special day.
“Brenda, where is everyone?” I asked when Jess handed me the phone.
“What do you mean?” Brenda’s calm voice came through the speaker.
“I’m at my wedding venue, and there’s nobody here!” I exclaimed, the panic evident in my voice.
“Chelsea, honey,” Brenda said. “The wedding was canceled. The directive came through your email address just three days ago.”
My heart almost stopped beating.
A person using a laptop | Source: Pexels
How could I have canceled my own wedding? I went through my emails, and sure enough, there it was.
Dear Brenda,
Due to unforeseen circumstances, the wedding is off. Please notify all the guests and the vendors.
But it made no sense. It was from my corporate account — an account that my family had access to because we all worked at the family business together.
My mind raced — did Mom and Dad? Could they really…? No, they couldn’t have.
They always said that it was my life and my choices. Even if they didn’t approve of Rasmus, they wouldn’t hurt me like this.
I needed to hear it from them.
An older couple holding white ceramic mugs | Source: Pexels
But my parents were just as shocked as I was.
“We were on a flight, honey,” my father said. “I had a business meeting, and your mother tagged along with me. We had nothing to do with it. We did get the cancellation from Brenda and just wanted to give you your space.”
“I didn’t see any email,” Jess said. “But you know how bad I am at checking my mail.”
That’s when it hit me — the only other person who would have access to my email accounts, work and personal, was Rasmus.
The same man who was supposed to be waiting for me at the other end of the aisle.
I asked Jess to take me home, ready for answers. I needed to know what was happening and how it all unfolded without my knowledge.
A man with a gray t-shirt and arms crossed | Source: Unsplash
I walked into our little apartment, and there he was. Rasmus, sitting on the couch eating a bowl of cereal. He had no intention of leaving the house because he was in his sweatpants, wearing glasses, and his hair was wavy.
His usual armor of being well-dressed, contacts in, and hair swept into his signature hairstyle was all missing.
A bowl of cereal | Source: Pexels
“You canceled our wedding?” I asked before he could say anything.
Rasmus didn’t even try to hide it. He had canceled the wedding because, three days ago, he realized that as much as he loved me, he wasn’t ready for marriage.
So, he panicked.
“I didn’t have the courage to tell you,” he said. “I figured that you’d think the wedding was on, and then when the slip-up happened, you would want to investigate it. I thought it would take the heat off me.”
As I stood there, my wedding day in ruins around me, I realized that my parents were right. Rasmus wasn’t the person for me. And as much as it hurt, a part of me was relieved he did it.
So, here I am, looking at my wedding dress and wondering what to do with it.
A woman holding her head | Source: Unsplash
What would you have done?
Leave a Reply