The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Found Out about the Birth of My Son from a Facebook Post – Is the Lesson I Taught My Wife Justified?
I Found Out about the Birth of My Son from a Facebook Post – Is the Lesson I Taught My Wife Justified?
I discovered my son’s birth through a Facebook post. What came next shattered my world and forced me to teach my wife a lesson she would never forget.
A man looking stressed | Source: Pixabay
It’s hard to believe this is my reality. But here I am. My wife, Julia, and I had wanted kids for years. So, when she finally got pregnant last year, we were thrilled.
I wanted to be the best husband and future father I could. Her father had never been involved in her life, and my brother isn’t the most involved dad.
A couple gazing at each other | Source: Pixabay
I saw too many problems up close when husbands were absent, and I was determined not to make the same mistakes. However, just a few weeks into her pregnancy, everything started going downhill.
A pregnant couple | Source: Pixabay
Julia stopped wanting sex. “I just don’t feel like it, Mason. It’s too much right now,” she would say. I understood it was due to hormones and stress, so I respected her wishes. But then she didn’t want any physical interaction. No cuddling, no kissing. On top of that, she became increasingly distant.
A pregnant woman and her husband looking at each other in bedroom | Source: Pexels
Her eating habits constantly changed. One evening, Julia demanded, “Mason, I need pickles and ice cream right now.”
“Sure thing, honey,” I replied, hurrying to the store. When I returned, she snapped, “I don’t want this! I want sushi!”
“Julia, you asked for this just an hour ago,” I said, confused.
“I don’t care! Just get me sushi,” she screamed. I attributed this to hormonal issues and dealt with it.
A pregnant woman touching her belly while looking at husband | Source: Pexels
She never let me go to any appointments or groups she attended. “It’s just easier if I go alone,” she insisted. “I don’t want you hovering over me.”
“But I want to be involved, Julia,” I protested.
“I said no, Mason!” she snapped. She spent more time away from home, became cold and bitter, and was constantly angry at me. This went on for months.
An angry man sitting by the table while looking at a woman | Source: Pexels
One night, I came home exhausted. “Julia, I made dinner,” I called out.
“I’m not eating that,” she said, eyeing the food with disdain.
“But I spent hours making it,” I said, frustrated.
“Do you ever think about what I want?” she shouted. “You never listen!” Then, she slapped me. I was stunned to the point of silence.
A couple arguing | Source: Pexels
She stopped doing anything around the house about a month into the pregnancy. Sure, moving around is hard when pregnant, but she wouldn’t even help out with laundry. By the fifth week, I was doing everything. My work was also our primary source of income. I was barely sleeping, and running on fumes.
A young man in sleepwear | Source: Pexels
She made me sleep in the guest room and always tried to pick fights. “Why don’t you just leave if you can’t handle this?” she would taunt. I never even raised my voice.
I constantly reminded myself this wasn’t her and it would all be worth it. She didn’t want me to make any decisions regarding the baby. No name choices, no work on the nursery, nothing.
A tired man looking in mirror in the bathroom | Source: Pexels
One month before she delivered, Julia yelled at me about how useless I was. “I’m going to stay with my mother. Don’t bother calling,” she declared. She refused to let me get her anything, threatened to divorce me, and even threatened a restraining order if I called her.
A woman shouting at a man | Source: Pexels
A couple of weeks ago, I found out about the birth of my son, Jason, from a Facebook post. Julia posted it with her mother and some family. It broke me. When I tried to visit them at the hospital, security kicked me out.
A smartphone showing a Facebook application | Source: Pexels
After finding out about Jason’s birth, I started doubting if Jason was mine. I wanted a paternity test, but Julia didn’t answer my calls. I was heartbroken. Two weeks later, Julia’s brother picked up the phone.
A man on a phone call | Source: Pexels
“Mason, you need to know the truth,” he said. “Julia had an affair with a coworker. She believed the baby was his.”
I was stunned. “What? How could she do this to me?”
“She didn’t know how to tell you. Her coworker promised to be with her, but he left when he found out the baby wasn’t his,” her brother explained. “I thought you should know.”
A pensive man talking on the phone while on the street | Source: Pexels
When I found out about Julia’s betrayal, I was furious. With the help of my lawyer, I demanded a paternity test. When it was confirmed that I was indeed the father, I was finally able to hold my son for the first time when he was almost a month old.
A newborn baby held by a happy father | Source: Pexels
I then taught Julia a lesson. We had a prenup, and I owned our marital home. I filed for divorce and was confident that I would win. I also contacted Julia’s job and revealed her relationship with the coworker. Her company had strict rules and fired both Julia and the coworker.
A man and a woman discussing at their workplace | Source: Pexels
I filed for full custody of Jason, claiming Julia wasn’t stable enough to provide for him. Julia begged me to forgive her, but I didn’t. She had no option left but to move in with her mother.
Julia’s life changed drastically after moving in with her mother. The relationship between Julia and her mother became strained. “How could you let this happen, Julia?” her mother would often ask, frustration clear in her voice.
Two women arguing | Source: Pexels
“I made a mistake, Mom. I didn’t know it would turn out like this,” Julia would reply, her eyes welling up with tears.
Her mother sighed, “Losing your job was one thing, but your actions have consequences. Look at where we are now.”
Two women arguing | Source: Pexels
Julia struggled with the reality of her situation. Every day was a reminder of her fall from grace. Without a job, she had no financial independence.
Her mother’s constant lectures didn’t help. “I can’t believe you jeopardized everything for a fling,” her mother said one evening, shaking her head in disbelief.
An unrecognizable woman having argument with an upset female | Source: Pexels
“Mom, I’m trying to make things right,” Julia insisted.
“Trying isn’t enough, Julia. You need to face the reality that you’ve hurt a lot of people,” her mother retorted.
Their conversations were filled with tension and regret. Julia felt trapped and isolated. Her mother’s disappointment weighed heavily on her, making her realize the full impact of her decisions. Every day, she faced the reality of her actions and the life she had lost.
A woman covering her face with her head down | Source: Pexels
After hearing me out in court and learning my story, the judge granted me full custody, especially since Julia didn’t protest. I decided to move on with my life and become the best father I could be. I allowed Julia to see Jason according to the court arrangements.
Was I justified in the lesson I taught my ex-wife?
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