4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Parents Expected To Have One Baby, But Identical Triplets Were Born: What Do They Look Like Now?
For every woman, the time leading up to the birth of a child is unique and emotional, full of love and excitement. On the other hand, worries and concerns around the pregnancy are typical. Nevertheless, after the much-anticipated child is born, these worries pass.
Mothers are occasionally taken aback by unanticipated blessings, as one Iranian woman found out.
She had expected to give birth to a single child during her pregnancy, but to her surprise, Elnaz, Golnaz, and Tanaz, three identical girls, were born. This happy occasion took place in a modest Iranian family twenty years ago.
The parents were ecstatic when their daughters arrived, despite their financial struggles. They gave them the greatest education and upbringing possible, even though women’s chances were restricted by Iranian society conventions.
The girls took the risk of moving to London when they grew older and saw how little opportunities there were in Iran.
They set off on this new voyage, leaving behind their own country in search of a better future, with the encouragement of their father. They followed modeling careers in London, where they soon achieved some success and partnerships with well-known brands.
The sisters are nevertheless optimistic about their chances of success even though they haven’t yet attained international renown.
On social media, the sisters chronicle their stylish lives and trips while keeping a consistent online persona. They embrace their sense of style and frequently coordinate their outfits to keep everything cohesive.
Elnaz, Golnaz, and Tanaz are hopeful about their future pursuits and appreciative of their parents’ unwavering support.
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